{"podcast":{"title":"Unfrazzle","slug":"unfrazzle-6617208","podcast_index_feed_id":6617208,"rss_url":"https://feeds.captivate.fm/unfrazzle/","website_url":"https://www.louisemiller.uk","image_url":"https://artwork.captivate.fm/7fd56952-4dfa-4f34-988e-ced57bc2699c/unfrazzle-main-artwork.png","author":"Louise Miller","episode_count":148,"summary":"If you’re a solo business owner and you have a big, exciting vision and loads of ideas that you want to get out in the world without drowning in a sea of overwhelm, then this is the podcast for you. Each week I’ll be sharing bitesize insights to help you stop faffing and stay focused, so you can make your brilliant ideas happen and make a bigger impact in the world. It’s time to step away from the hustle and find a kinder, more sustainable approach to productivity.","last_synced_at":"2026-07-28T12:22:15.249169+00:00","page_url":"https://stenobird.com/podcast/unfrazzle-6617208"},"episode":{"title":"Episode 122: What to do when you don't know where to start","slug":"episode-122-what-to-do-when-you-don-t-know-where-to-start","published_at":"2026-01-27T03:00:00+00:00","page_url":"https://stenobird.com/podcast/unfrazzle-6617208/episode-122-what-to-do-when-you-don-t-know-where-to-start","show_page_url":"https://stenobird.com/podcast/unfrazzle-6617208","url":"https://unfrazzlepodcast.com/episode/episode-122-what-to-do-when-you-dont-know-where-to-start","audio_url":"https://dts.podtrac.com/redirect.mp3/episodes.captivate.fm/episode/89cc3e43-031c-4266-a9e7-a9c6a9b4a958.mp3","summary":"If your to-do list feels overwhelming and you keep gravitating toward the easy or urgent tasks, this episode is for you. I share a tool that’ll get you out of procrastination and into action. It’s a quick, practical way to cut through the noise, get clear on your true priorities and take action with more focus, ease and confidence. Download The Procrastination Buster here Take the 2-minute quiz to uncover the real reason you’re not getting the important stuff done here If you’d like to support the podcast, you can buy me a coffee here Connect with me on LinkedIn here","meta_description":"If your to-do list feels overwhelming and you keep gravitating toward the easy or urgent tasks, this episode is for you. I share a tool that’ll get you ou…","key_points":[],"chapters":[],"topics":[],"duration_seconds":288,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unfrazzle-6617208/episodes/episode-122-what-to-do-when-you-don-t-know-where-to-start/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unfrazzle-6617208/episode-122-what-to-do-when-you-don-t-know-where-to-start.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}