{"podcast":{"title":"Unfrazzle","slug":"unfrazzle-6617208","podcast_index_feed_id":6617208,"rss_url":"https://feeds.captivate.fm/unfrazzle/","website_url":"https://www.louisemiller.uk","image_url":"https://artwork.captivate.fm/7fd56952-4dfa-4f34-988e-ced57bc2699c/unfrazzle-main-artwork.png","author":"Louise Miller","episode_count":148,"summary":"If you’re a solo business owner and you have a big, exciting vision and loads of ideas that you want to get out in the world without drowning in a sea of overwhelm, then this is the podcast for you. Each week I’ll be sharing bitesize insights to help you stop faffing and stay focused, so you can make your brilliant ideas happen and make a bigger impact in the world. It’s time to step away from the hustle and find a kinder, more sustainable approach to productivity.","last_synced_at":"2026-07-28T12:22:15.249169+00:00","page_url":"https://stenobird.com/podcast/unfrazzle-6617208"},"episode":{"title":"Episode 120: Is it time to embrace the disciplined pursuit of less?","slug":"episode-120-is-it-time-to-embrace-the-disciplined-pursuit-of-less","published_at":"2026-01-13T03:00:00+00:00","page_url":"https://stenobird.com/podcast/unfrazzle-6617208/episode-120-is-it-time-to-embrace-the-disciplined-pursuit-of-less","show_page_url":"https://stenobird.com/podcast/unfrazzle-6617208","url":"https://unfrazzlepodcast.com/episode/episode-120-is-it-time-to-embrace-the-disciplined-pursuit-of-less","audio_url":"https://dts.podtrac.com/redirect.mp3/episodes.captivate.fm/episode/eb2f83a2-5778-46ba-8c3e-1279de70f49c.mp3","summary":"If you’re tired of trying to do everything and never feeling like it’s enough, this episode is for you. I’m diving into the philosophy of “less but better,” exploring why narrowing your focus creates greater impact, and offering practical ways to bring more clarity, intention and spaciousness into the year ahead. Read the book - Essentialism by Greg McKeown Take the 2-minute quiz to uncover the real reason you’re not getting the important stuff done here If you’d like to support the podcast, you can buy me a coffee here Connect with me on LinkedIn here","meta_description":"If you’re tired of trying to do everything and never feeling like it’s enough, this episode is for you. I’m diving into the philosophy of “less but better…","key_points":[],"chapters":[],"topics":[],"duration_seconds":675,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unfrazzle-6617208/episodes/episode-120-is-it-time-to-embrace-the-disciplined-pursuit-of-less/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unfrazzle-6617208/episode-120-is-it-time-to-embrace-the-disciplined-pursuit-of-less.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}