{"podcast":{"title":"Unfrazzle","slug":"unfrazzle-6617208","podcast_index_feed_id":6617208,"rss_url":"https://feeds.captivate.fm/unfrazzle/","website_url":"https://www.louisemiller.uk","image_url":"https://artwork.captivate.fm/7fd56952-4dfa-4f34-988e-ced57bc2699c/unfrazzle-main-artwork.png","author":"Louise Miller","episode_count":148,"summary":"If you’re a solo business owner and you have a big, exciting vision and loads of ideas that you want to get out in the world without drowning in a sea of overwhelm, then this is the podcast for you. Each week I’ll be sharing bitesize insights to help you stop faffing and stay focused, so you can make your brilliant ideas happen and make a bigger impact in the world. It’s time to step away from the hustle and find a kinder, more sustainable approach to productivity.","last_synced_at":"2026-07-28T12:22:15.249169+00:00","page_url":"https://stenobird.com/podcast/unfrazzle-6617208"},"episode":{"title":"Episode 119: How do you want to do January this year?","slug":"episode-119-how-do-you-want-to-do-january-this-year","published_at":"2026-01-06T03:00:00+00:00","page_url":"https://stenobird.com/podcast/unfrazzle-6617208/episode-119-how-do-you-want-to-do-january-this-year","show_page_url":"https://stenobird.com/podcast/unfrazzle-6617208","url":"https://unfrazzlepodcast.com/episode/episode-119-how-do-you-want-to-do-january-this-year","audio_url":"https://dts.podtrac.com/redirect.mp3/episodes.captivate.fm/episode/da6b4104-b9c8-46b7-a9ef-a63173978ee4.mp3","summary":"As the new year begins, how are you feeling? Excited to dive in headfirst, or ready to ease in gently? In this episode, I’m inviting you to pause, check in with yourself, and think about how you want the first few weeks of January to feel — so your plans and priorities align with your energy, not just your to-do list. Take the 2-minute quiz to uncover the real reason you’re not getting the important stuff done here If you’d like to support the podcast, you can buy me a coffee here Connect with me on LinkedIn here","meta_description":"As the new year begins, how are you feeling? Excited to dive in headfirst, or ready to ease in gently? In this episode, I’m inviting you to pause, check i…","key_points":[],"chapters":[],"topics":[],"duration_seconds":226,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unfrazzle-6617208/episodes/episode-119-how-do-you-want-to-do-january-this-year/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unfrazzle-6617208/episode-119-how-do-you-want-to-do-january-this-year.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}