{"podcast":{"title":"Unfrazzle","slug":"unfrazzle-6617208","podcast_index_feed_id":6617208,"rss_url":"https://feeds.captivate.fm/unfrazzle/","website_url":"https://www.louisemiller.uk","image_url":"https://artwork.captivate.fm/7fd56952-4dfa-4f34-988e-ced57bc2699c/unfrazzle-main-artwork.png","author":"Louise Miller","episode_count":148,"summary":"If you’re a solo business owner and you have a big, exciting vision and loads of ideas that you want to get out in the world without drowning in a sea of overwhelm, then this is the podcast for you. Each week I’ll be sharing bitesize insights to help you stop faffing and stay focused, so you can make your brilliant ideas happen and make a bigger impact in the world. It’s time to step away from the hustle and find a kinder, more sustainable approach to productivity.","last_synced_at":"2026-07-28T12:22:15.249169+00:00","page_url":"https://stenobird.com/podcast/unfrazzle-6617208"},"episode":{"title":"Episode 116: Five reasons you haven’t made enough progress this year","slug":"episode-116-five-reasons-you-haven-t-made-enough-progress-this-year","published_at":"2025-12-02T03:00:00+00:00","page_url":"https://stenobird.com/podcast/unfrazzle-6617208/episode-116-five-reasons-you-haven-t-made-enough-progress-this-year","show_page_url":"https://stenobird.com/podcast/unfrazzle-6617208","url":"https://unfrazzlepodcast.com/episode/episode-116-five-reasons-you-havent-made-enough-progress-this-year","audio_url":"https://dts.podtrac.com/redirect.mp3/episodes.captivate.fm/episode/37d1b92d-bd40-462b-a21e-dbfbfc8345f4.mp3","summary":"If you’re ending the year wishing you were further ahead, this episode is for you. Today I’m walking you through five reasons you may not have made the progress you hoped for — and they’re probably not what you think. We’ll explore the patterns that quietly derail your momentum and the simple shifts that will help you move forward with more clarity, confidence and consistency. If you’d like to support the podcast, you can buy me a coffee here Connect with me on LinkedIn here Find out more about Make It Happen Club here Take the 2-minute quiz to uncover the real reason you’re not getting the important stuff done here","meta_description":"If you’re ending the year wishing you were further ahead, this episode is for you. Today I’m walking you through five reasons you may not have made the pr…","key_points":[],"chapters":[],"topics":[],"duration_seconds":595,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unfrazzle-6617208/episodes/episode-116-five-reasons-you-haven-t-made-enough-progress-this-year/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unfrazzle-6617208/episode-116-five-reasons-you-haven-t-made-enough-progress-this-year.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}