{"podcast":{"title":"Unfrazzle","slug":"unfrazzle-6617208","podcast_index_feed_id":6617208,"rss_url":"https://feeds.captivate.fm/unfrazzle/","website_url":"https://www.louisemiller.uk","image_url":"https://artwork.captivate.fm/7fd56952-4dfa-4f34-988e-ced57bc2699c/unfrazzle-main-artwork.png","author":"Louise Miller","episode_count":148,"summary":"If you’re a solo business owner and you have a big, exciting vision and loads of ideas that you want to get out in the world without drowning in a sea of overwhelm, then this is the podcast for you. Each week I’ll be sharing bitesize insights to help you stop faffing and stay focused, so you can make your brilliant ideas happen and make a bigger impact in the world. It’s time to step away from the hustle and find a kinder, more sustainable approach to productivity.","last_synced_at":"2026-07-28T12:22:15.249169+00:00","page_url":"https://stenobird.com/podcast/unfrazzle-6617208"},"episode":{"title":"Episode 114: What if putting things in your diary doesn’t work for you?","slug":"episode-114-what-if-putting-things-in-your-diary-doesn-t-work-for-you","published_at":"2025-11-18T03:00:00+00:00","page_url":"https://stenobird.com/podcast/unfrazzle-6617208/episode-114-what-if-putting-things-in-your-diary-doesn-t-work-for-you","show_page_url":"https://stenobird.com/podcast/unfrazzle-6617208","url":"https://unfrazzlepodcast.com/episode/episode-114-what-if-putting-things-in-your-diary-doesnt-work-for-you","audio_url":"https://dts.podtrac.com/redirect.mp3/episodes.captivate.fm/episode/e84786c7-44d1-43ad-8133-cba6756343a0.mp3","summary":"Do you ever wonder why putting things in your diary just doesn’t work for you, even though it seems to work for everyone else? You’re not broken, and you’re definitely not alone. In this week’s episode, we’re talking about why traditional time blocking doesn’t suit everyone, and how you can still protect time for what matters without feeling boxed in by your calendar. Find out more about the Four Tendencies in this episode of Unfrazzle Take the 2-minute quiz to uncover the real reason you’re not getting the important stuff done here If you’d like to support the podcast, you can buy me a coffee here Connect with me on LinkedIn here Find out more about Make It Happen Club here","meta_description":"Do you ever wonder why putting things in your diary just doesn’t work for you, even though it seems to work for everyone else? You’re not broken, and you’…","key_points":[],"chapters":[],"topics":[],"duration_seconds":327,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unfrazzle-6617208/episodes/episode-114-what-if-putting-things-in-your-diary-doesn-t-work-for-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unfrazzle-6617208/episode-114-what-if-putting-things-in-your-diary-doesn-t-work-for-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}