{"podcast":{"title":"Unfrazzle","slug":"unfrazzle-6617208","podcast_index_feed_id":6617208,"rss_url":"https://feeds.captivate.fm/unfrazzle/","website_url":"https://www.louisemiller.uk","image_url":"https://artwork.captivate.fm/7fd56952-4dfa-4f34-988e-ced57bc2699c/unfrazzle-main-artwork.png","author":"Louise Miller","episode_count":148,"summary":"If you’re a solo business owner and you have a big, exciting vision and loads of ideas that you want to get out in the world without drowning in a sea of overwhelm, then this is the podcast for you. Each week I’ll be sharing bitesize insights to help you stop faffing and stay focused, so you can make your brilliant ideas happen and make a bigger impact in the world. It’s time to step away from the hustle and find a kinder, more sustainable approach to productivity.","last_synced_at":"2026-07-28T12:22:15.249169+00:00","page_url":"https://stenobird.com/podcast/unfrazzle-6617208"},"episode":{"title":"Episode 113: Could your words be harming your productivity?","slug":"episode-113-could-your-words-be-harming-your-productivity","published_at":"2025-11-11T03:00:00+00:00","page_url":"https://stenobird.com/podcast/unfrazzle-6617208/episode-113-could-your-words-be-harming-your-productivity","show_page_url":"https://stenobird.com/podcast/unfrazzle-6617208","url":"https://unfrazzlepodcast.com/episode/episode-113-could-your-words-be-harming-your-productivity","audio_url":"https://dts.podtrac.com/redirect.mp3/episodes.captivate.fm/episode/1966478c-79d8-4793-a1b1-2b187a930af7.mp3","summary":"Are the things you say about yourself holding you back? If you often describe yourself as disorganised, unmotivated or bad at following through, you could be reinforcing the very habits you want to change. This week I’m diving into how our brains love to prove us right, and how shifting the words you use can help you build new, more empowering patterns that boost your productivity. Watch a short video to see how neuroplasticity works here   Take the 2-minute quiz to uncover the real reason you’re not getting the important stuff done here If you’d like to support the podcast, you can buy me a coffee here Connect with me on LinkedIn here Find out more about working with me here","meta_description":"Are the things you say about yourself holding you back? If you often describe yourself as disorganised, unmotivated or bad at following through, you could…","key_points":[],"chapters":[],"topics":[],"duration_seconds":441,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unfrazzle-6617208/episodes/episode-113-could-your-words-be-harming-your-productivity/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unfrazzle-6617208/episode-113-could-your-words-be-harming-your-productivity.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}