{"podcast":{"title":"Unfrazzle","slug":"unfrazzle-6617208","podcast_index_feed_id":6617208,"rss_url":"https://feeds.captivate.fm/unfrazzle/","website_url":"https://www.louisemiller.uk","image_url":"https://artwork.captivate.fm/7fd56952-4dfa-4f34-988e-ced57bc2699c/unfrazzle-main-artwork.png","author":"Louise Miller","episode_count":148,"summary":"If you’re a solo business owner and you have a big, exciting vision and loads of ideas that you want to get out in the world without drowning in a sea of overwhelm, then this is the podcast for you. Each week I’ll be sharing bitesize insights to help you stop faffing and stay focused, so you can make your brilliant ideas happen and make a bigger impact in the world. It’s time to step away from the hustle and find a kinder, more sustainable approach to productivity.","last_synced_at":"2026-07-28T12:22:15.249169+00:00","page_url":"https://stenobird.com/podcast/unfrazzle-6617208"},"episode":{"title":"Ep141: Is being kind to yourself the secret to success?","slug":"ep141-is-being-kind-to-yourself-the-secret-to-success","published_at":"2026-06-09T03:00:00+00:00","page_url":"https://stenobird.com/podcast/unfrazzle-6617208/ep141-is-being-kind-to-yourself-the-secret-to-success","show_page_url":"https://stenobird.com/podcast/unfrazzle-6617208","url":"https://unfrazzlepodcast.com/episode/episode141","audio_url":"https://dts.podtrac.com/redirect.mp3/episodes.captivate.fm/episode/95dddbe3-7b13-4f2c-b068-5ce7b0f74043.mp3","summary":"Being kind to yourself isn't just a nice thought; it's essential if you want to make a real impact in your business. In this episode, I share practical ways to show yourself some love, even when you have a lot going on in your life. We’ll explore how simple acts of self-kindness can boost your resilience, confidence, and productivity, setting you up for success. Find out more about Make It Happen Club Join my mailing list Take the quiz to find out what's getting in the way of your productivity Connect with me on LinkedIn Buy me a coffee here","meta_description":"Being kind to yourself isn't just a nice thought; it's essential if you want to make a real impact in your business. In this episode, I share practical wa…","key_points":[],"chapters":[],"topics":[],"duration_seconds":374,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unfrazzle-6617208/episodes/ep141-is-being-kind-to-yourself-the-secret-to-success/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unfrazzle-6617208/ep141-is-being-kind-to-yourself-the-secret-to-success.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}