{"podcast":{"title":"Unfrazzle","slug":"unfrazzle-6617208","podcast_index_feed_id":6617208,"rss_url":"https://feeds.captivate.fm/unfrazzle/","website_url":"https://www.louisemiller.uk","image_url":"https://artwork.captivate.fm/7fd56952-4dfa-4f34-988e-ced57bc2699c/unfrazzle-main-artwork.png","author":"Louise Miller","episode_count":148,"summary":"If you’re a solo business owner and you have a big, exciting vision and loads of ideas that you want to get out in the world without drowning in a sea of overwhelm, then this is the podcast for you. Each week I’ll be sharing bitesize insights to help you stop faffing and stay focused, so you can make your brilliant ideas happen and make a bigger impact in the world. It’s time to step away from the hustle and find a kinder, more sustainable approach to productivity.","last_synced_at":"2026-07-28T12:22:15.249169+00:00","page_url":"https://stenobird.com/podcast/unfrazzle-6617208"},"episode":{"title":"Ep140: Ever wonder why it’s so hard to stick to your plans?","slug":"ep140-ever-wonder-why-it-s-so-hard-to-stick-to-your-plans","published_at":"2026-06-02T03:00:00+00:00","page_url":"https://stenobird.com/podcast/unfrazzle-6617208/ep140-ever-wonder-why-it-s-so-hard-to-stick-to-your-plans","show_page_url":"https://stenobird.com/podcast/unfrazzle-6617208","url":"https://unfrazzlepodcast.com/episode/episode140","audio_url":"https://dts.podtrac.com/redirect.mp3/episodes.captivate.fm/episode/03c2d53c-b8ed-40aa-a251-89a93d9c47f5.mp3","summary":"Following through with the plans you make can feel like an uphill battle sometimes, can't it? It’s not that you lack the skills or knowledge; it’s that doing it all alone can be a real struggle. Society often tells us that if we’re not succeeding, it’s because we’re not trying hard enough. But what if the real issue is that we’re not allowing ourselves to seek support? In this week's episode, I dig into why having support when planning can make a world of difference, helping you think more clearly and actually follow through. Can you imagine?! Find out more about Make It Happen Club Buy me a coffee here Connect with me on LinkedIn Take the quiz to find out what's getting in the way of your productivity Join my mailing list","meta_description":"Following through with the plans you make can feel like an uphill battle sometimes, can't it? It’s not that you lack the skills or knowledge; it’s that do…","key_points":[],"chapters":[],"topics":[],"duration_seconds":387,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unfrazzle-6617208/episodes/ep140-ever-wonder-why-it-s-so-hard-to-stick-to-your-plans/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unfrazzle-6617208/ep140-ever-wonder-why-it-s-so-hard-to-stick-to-your-plans.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}