{"podcast":{"title":"Unfrazzle","slug":"unfrazzle-6617208","podcast_index_feed_id":6617208,"rss_url":"https://feeds.captivate.fm/unfrazzle/","website_url":"https://www.louisemiller.uk","image_url":"https://artwork.captivate.fm/7fd56952-4dfa-4f34-988e-ced57bc2699c/unfrazzle-main-artwork.png","author":"Louise Miller","episode_count":148,"summary":"If you’re a solo business owner and you have a big, exciting vision and loads of ideas that you want to get out in the world without drowning in a sea of overwhelm, then this is the podcast for you. Each week I’ll be sharing bitesize insights to help you stop faffing and stay focused, so you can make your brilliant ideas happen and make a bigger impact in the world. It’s time to step away from the hustle and find a kinder, more sustainable approach to productivity.","last_synced_at":"2026-07-28T12:22:15.249169+00:00","page_url":"https://stenobird.com/podcast/unfrazzle-6617208"},"episode":{"title":"Ep137: Getting things done by slowing down - real-life proof it works!","slug":"ep137-getting-things-done-by-slowing-down-real-life-proof-it-works","published_at":"2026-05-12T03:00:00+00:00","page_url":"https://stenobird.com/podcast/unfrazzle-6617208/ep137-getting-things-done-by-slowing-down-real-life-proof-it-works","show_page_url":"https://stenobird.com/podcast/unfrazzle-6617208","url":"https://unfrazzlepodcast.com/episode/episode-137","audio_url":"https://dts.podtrac.com/redirect.mp3/episodes.captivate.fm/episode/d80799cb-670e-495a-809c-69fa5a47c9fd.mp3","summary":"Taking time out to think things through is crucial for solo business owners, yet it’s something we often resist. In this week's episode I’ll tell you about three amazing individuals who found clarity and direction during challenging times, proving that a moment of pause can make all the difference. Whether it’s navigating personal challenges or juggling multiple projects, we’ll explore how taking a breather can help you prioritise and focus on what truly matters. So grab a cuppa, settle in, and let’s uncover how those purposeful pauses can transform your productivity! Buy me a coffee here Take the quiz to find out what's getting in the way of your productivity Join my mailing list Connect with me on LinkedIn","meta_description":"Taking time out to think things through is crucial for solo business owners, yet it’s something we often resist. In this week's episode I’ll tell you abou…","key_points":[],"chapters":[],"topics":[],"duration_seconds":380,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unfrazzle-6617208/episodes/ep137-getting-things-done-by-slowing-down-real-life-proof-it-works/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unfrazzle-6617208/ep137-getting-things-done-by-slowing-down-real-life-proof-it-works.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}