{"podcast":{"title":"Unfrazzle","slug":"unfrazzle-6617208","podcast_index_feed_id":6617208,"rss_url":"https://feeds.captivate.fm/unfrazzle/","website_url":"https://www.louisemiller.uk","image_url":"https://artwork.captivate.fm/7fd56952-4dfa-4f34-988e-ced57bc2699c/unfrazzle-main-artwork.png","author":"Louise Miller","episode_count":148,"summary":"If you’re a solo business owner and you have a big, exciting vision and loads of ideas that you want to get out in the world without drowning in a sea of overwhelm, then this is the podcast for you. Each week I’ll be sharing bitesize insights to help you stop faffing and stay focused, so you can make your brilliant ideas happen and make a bigger impact in the world. It’s time to step away from the hustle and find a kinder, more sustainable approach to productivity.","last_synced_at":"2026-07-28T12:22:15.249169+00:00","page_url":"https://stenobird.com/podcast/unfrazzle-6617208"},"episode":{"title":"Ep134: Learning to pause before you say yes (or no!)","slug":"ep134-learning-to-pause-before-you-say-yes-or-no","published_at":"2026-04-21T03:00:00+00:00","page_url":"https://stenobird.com/podcast/unfrazzle-6617208/ep134-learning-to-pause-before-you-say-yes-or-no","show_page_url":"https://stenobird.com/podcast/unfrazzle-6617208","url":"https://unfrazzlepodcast.com/episode/episode-134","audio_url":"https://dts.podtrac.com/redirect.mp3/episodes.captivate.fm/episode/7f6127bf-fde0-4542-b58a-db592a9fa46d.mp3","summary":"Saying yes to every invitation can feel like the polite thing to do, but it often leads to a whirlwind of stress and regret. In this episode, we dive into the tricky balance between our instinct to say yes and the importance of protecting our time and peace. I share stories from my own experiences and those of a past client who was always quick to accept new commitments, only to find herself overwhelmed later. We explore how our subconscious shapes these responses and discuss the power of simply pausing to think before we respond. So, whether you're a yes-sayer or a no-sayer, let's figure out how to navigate those invites without losing our sanity!","meta_description":"Saying yes to every invitation can feel like the polite thing to do, but it often leads to a whirlwind of stress and regret. In this episode, we dive into…","key_points":[],"chapters":[],"topics":[],"duration_seconds":389,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unfrazzle-6617208/episodes/ep134-learning-to-pause-before-you-say-yes-or-no/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unfrazzle-6617208/ep134-learning-to-pause-before-you-say-yes-or-no.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}