{"podcast":{"title":"Unfrazzle","slug":"unfrazzle-6617208","podcast_index_feed_id":6617208,"rss_url":"https://feeds.captivate.fm/unfrazzle/","website_url":"https://www.louisemiller.uk","image_url":"https://artwork.captivate.fm/7fd56952-4dfa-4f34-988e-ced57bc2699c/unfrazzle-main-artwork.png","author":"Louise Miller","episode_count":148,"summary":"If you’re a solo business owner and you have a big, exciting vision and loads of ideas that you want to get out in the world without drowning in a sea of overwhelm, then this is the podcast for you. Each week I’ll be sharing bitesize insights to help you stop faffing and stay focused, so you can make your brilliant ideas happen and make a bigger impact in the world. It’s time to step away from the hustle and find a kinder, more sustainable approach to productivity.","last_synced_at":"2026-07-28T12:22:15.249169+00:00","page_url":"https://stenobird.com/podcast/unfrazzle-6617208"},"episode":{"title":"Ep133: The art of bouncing back from blunders","slug":"ep133-the-art-of-bouncing-back-from-blunders","published_at":"2026-04-14T03:00:00+00:00","page_url":"https://stenobird.com/podcast/unfrazzle-6617208/ep133-the-art-of-bouncing-back-from-blunders","show_page_url":"https://stenobird.com/podcast/unfrazzle-6617208","url":"https://unfrazzlepodcast.com/episode/episode-133","audio_url":"https://dts.podtrac.com/redirect.mp3/episodes.captivate.fm/episode/dc193af7-7700-4ef3-8d91-2fc2f2917d3c.mp3","summary":"Have you ever gone through a phase where small, avoidable mistakes seem to keep piling up, and it starts to make you question yourself? In this episode, I talk about what happens when your usual ways of working stop working quite so well, and how adjusting your systems with kindness and compassion can make all the difference. Ready to be more productive than ever before? - Take this 2-minute quiz to uncover the real reason you're not getting the important stuff done. Buy me a cuppa - If you enjoyed this episode, you can support the podcast by buying me a cuppa 🍵 Thank you! Join my mailing list - Join me in my quiet corner of the internet and get extra insights and offers straight into your inbox Connect with me on LinkedIn here - Come and say hi - I'd love to meet you!","meta_description":"Have you ever gone through a phase where small, avoidable mistakes seem to keep piling up, and it starts to make you question yourself? In this episode, I…","key_points":[],"chapters":[],"topics":[],"duration_seconds":339,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unfrazzle-6617208/episodes/ep133-the-art-of-bouncing-back-from-blunders/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unfrazzle-6617208/ep133-the-art-of-bouncing-back-from-blunders.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}