{"podcast":{"title":"Unfrazzle","slug":"unfrazzle-6617208","podcast_index_feed_id":6617208,"rss_url":"https://feeds.captivate.fm/unfrazzle/","website_url":"https://www.louisemiller.uk","image_url":"https://artwork.captivate.fm/7fd56952-4dfa-4f34-988e-ced57bc2699c/unfrazzle-main-artwork.png","author":"Louise Miller","episode_count":148,"summary":"If you’re a solo business owner and you have a big, exciting vision and loads of ideas that you want to get out in the world without drowning in a sea of overwhelm, then this is the podcast for you. Each week I’ll be sharing bitesize insights to help you stop faffing and stay focused, so you can make your brilliant ideas happen and make a bigger impact in the world. It’s time to step away from the hustle and find a kinder, more sustainable approach to productivity.","last_synced_at":"2026-07-28T12:22:15.249169+00:00","page_url":"https://stenobird.com/podcast/unfrazzle-6617208"},"episode":{"title":"Ep132: What does productivity have to do with confidence?","slug":"ep132-what-does-productivity-have-to-do-with-confidence","published_at":"2026-04-07T03:00:00+00:00","page_url":"https://stenobird.com/podcast/unfrazzle-6617208/ep132-what-does-productivity-have-to-do-with-confidence","show_page_url":"https://stenobird.com/podcast/unfrazzle-6617208","url":"https://unfrazzlepodcast.com/episode/episode-132","audio_url":"https://dts.podtrac.com/redirect.mp3/episodes.captivate.fm/episode/bdb52ed3-6d6e-49d2-98b8-734a27a89782.mp3","summary":"Productivity isn’t just about ticking things off a list, it’s about how you talk to yourself and what you believe is possible for you. In this episode, I reflect on what really changes when solo business owners find a kinder, more supportive way of working. From rebuilding self-trust to replacing old, unhelpful stories, this is a gentle reminder that getting things done can transform far more than your to-do list. Find out more about working with me here Ready to be more productive than ever before? - Take this 2-minute quiz to uncover the real reason you're not getting the important stuff done. Buy me a cuppa - If you enjoyed this episode, you can support the podcast by buying me a cuppa 🍵 Thank you! Connect with me on LinkedIn here - Come and say hi - I'd love to meet you! Join my mailing list - Join me in my quiet corner of the internet and get extra insights and offers straight into your inbox","meta_description":"Productivity isn’t just about ticking things off a list, it’s about how you talk to yourself and what you believe is possible for you. In this episode, I…","key_points":[],"chapters":[],"topics":[],"duration_seconds":333,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unfrazzle-6617208/episodes/ep132-what-does-productivity-have-to-do-with-confidence/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unfrazzle-6617208/ep132-what-does-productivity-have-to-do-with-confidence.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}