{"podcast":{"title":"Unfrazzle","slug":"unfrazzle-6617208","podcast_index_feed_id":6617208,"rss_url":"https://feeds.captivate.fm/unfrazzle/","website_url":"https://www.louisemiller.uk","image_url":"https://artwork.captivate.fm/7fd56952-4dfa-4f34-988e-ced57bc2699c/unfrazzle-main-artwork.png","author":"Louise Miller","episode_count":148,"summary":"If you’re a solo business owner and you have a big, exciting vision and loads of ideas that you want to get out in the world without drowning in a sea of overwhelm, then this is the podcast for you. Each week I’ll be sharing bitesize insights to help you stop faffing and stay focused, so you can make your brilliant ideas happen and make a bigger impact in the world. It’s time to step away from the hustle and find a kinder, more sustainable approach to productivity.","last_synced_at":"2026-07-28T12:22:15.249169+00:00","page_url":"https://stenobird.com/podcast/unfrazzle-6617208"},"episode":{"title":"Ep131: Still procrastinating? Cut yourself some slack and get curious!","slug":"ep131-still-procrastinating-cut-yourself-some-slack-and-get-curious","published_at":"2026-03-31T03:00:00+00:00","page_url":"https://stenobird.com/podcast/unfrazzle-6617208/ep131-still-procrastinating-cut-yourself-some-slack-and-get-curious","show_page_url":"https://stenobird.com/podcast/unfrazzle-6617208","url":"https://unfrazzlepodcast.com/episode/episode-131","audio_url":"https://dts.podtrac.com/redirect.mp3/episodes.captivate.fm/episode/9a5653aa-890e-41c3-9fa4-2177367db152.mp3","summary":"If procrastination keeps getting in the way of your progress and your peace of mind, this episode is for you. I explore why procrastination isn’t a personal failing, but a very human response, and share three different ways to tackle it. From uncovering what’s happening beneath the surface, to changing your environment and working with deadlines more intentionally, this episode is all about finding what works for you. Watch Tim Urban’s TED Talk, Inside The Mind of a Master Procrastinator here Ready to be more productive than ever before? - Take this 2-minute quiz to uncover the real reason you're not getting the important stuff done. Buy me a cuppa - If you enjoyed this episode, you can support the podcast by buying me a cuppa 🍵 Thank you! Join my mailing list - Join me in my quiet corner of the internet and get more productivity insights and exclusive offers straight into your inbox Connect with me on LinkedIn here - Come and say hi - I'd love to meet you!","meta_description":"If procrastination keeps getting in the way of your progress and your peace of mind, this episode is for you. I explore why procrastination isn’t a person…","key_points":[],"chapters":[],"topics":[],"duration_seconds":560,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unfrazzle-6617208/episodes/ep131-still-procrastinating-cut-yourself-some-slack-and-get-curious/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unfrazzle-6617208/ep131-still-procrastinating-cut-yourself-some-slack-and-get-curious.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}