{"podcast":{"title":"Unfrazzle","slug":"unfrazzle-6617208","podcast_index_feed_id":6617208,"rss_url":"https://feeds.captivate.fm/unfrazzle/","website_url":"https://www.louisemiller.uk","image_url":"https://artwork.captivate.fm/7fd56952-4dfa-4f34-988e-ced57bc2699c/unfrazzle-main-artwork.png","author":"Louise Miller","episode_count":148,"summary":"If you’re a solo business owner and you have a big, exciting vision and loads of ideas that you want to get out in the world without drowning in a sea of overwhelm, then this is the podcast for you. Each week I’ll be sharing bitesize insights to help you stop faffing and stay focused, so you can make your brilliant ideas happen and make a bigger impact in the world. It’s time to step away from the hustle and find a kinder, more sustainable approach to productivity.","last_synced_at":"2026-07-28T12:22:15.249169+00:00","page_url":"https://stenobird.com/podcast/unfrazzle-6617208"},"episode":{"title":"Ep128: Slow progress is still progress","slug":"ep128-slow-progress-is-still-progress","published_at":"2026-03-10T03:00:00+00:00","page_url":"https://stenobird.com/podcast/unfrazzle-6617208/ep128-slow-progress-is-still-progress","show_page_url":"https://stenobird.com/podcast/unfrazzle-6617208","url":"https://unfrazzlepodcast.com/episode/ep128-slow-progress-is-still-progress","audio_url":"https://dts.podtrac.com/redirect.mp3/episodes.captivate.fm/episode/454e51a3-bda3-47b4-b9f5-85dca858e6c7.mp3","summary":"When things in your business are taking longer than you hoped, it can be easy to feel discouraged. In this week’s episode of Unfrazzle I’m talking about why slow progress can feel so uncomfortable, how unrealistic expectations can make things feel worse, and why continuing to take small, intentional steps still matters. Consider this your gentle reminder that even when you can’t see the results, something is happening beneath the surface. Take the 2-minute quiz to uncover the real reason you’re not getting the important stuff done here If you’d like to support the podcast, you can buy me a coffee here Connect with me on LinkedIn here Join my mailing list here","meta_description":"When things in your business are taking longer than you hoped, it can be easy to feel discouraged. In this week’s episode of Unfrazzle I’m talking about w…","key_points":[],"chapters":[],"topics":[],"duration_seconds":357,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unfrazzle-6617208/episodes/ep128-slow-progress-is-still-progress/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unfrazzle-6617208/ep128-slow-progress-is-still-progress.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}