{"podcast":{"title":"Unfrazzle","slug":"unfrazzle-6617208","podcast_index_feed_id":6617208,"rss_url":"https://feeds.captivate.fm/unfrazzle/","website_url":"https://www.louisemiller.uk","image_url":"https://artwork.captivate.fm/7fd56952-4dfa-4f34-988e-ced57bc2699c/unfrazzle-main-artwork.png","author":"Louise Miller","episode_count":148,"summary":"If you’re a solo business owner and you have a big, exciting vision and loads of ideas that you want to get out in the world without drowning in a sea of overwhelm, then this is the podcast for you. Each week I’ll be sharing bitesize insights to help you stop faffing and stay focused, so you can make your brilliant ideas happen and make a bigger impact in the world. It’s time to step away from the hustle and find a kinder, more sustainable approach to productivity.","last_synced_at":"2026-07-28T12:22:15.249169+00:00","page_url":"https://stenobird.com/podcast/unfrazzle-6617208"},"episode":{"title":"Ep127: What to do when busyness creeps back in","slug":"ep127-what-to-do-when-busyness-creeps-back-in","published_at":"2026-03-03T03:00:00+00:00","page_url":"https://stenobird.com/podcast/unfrazzle-6617208/ep127-what-to-do-when-busyness-creeps-back-in","show_page_url":"https://stenobird.com/podcast/unfrazzle-6617208","url":"https://unfrazzlepodcast.com/episode/ep127-what-to-do-when-busyness-creeps-back-in","audio_url":"https://dts.podtrac.com/redirect.mp3/episodes.captivate.fm/episode/c6bad1f3-e2ac-4b3f-8697-088a906f3f0a.mp3","summary":"If you’ve ever noticed busyness slowly creeping back in, even when you’ve intentionally built a slower, simpler life, this episode is for you. I’m sharing what I’ve learned from those moments when things start to feel noisy again, how I spot the early signs of overwhelm, and the gentle recalibrations that help me return to what really matters, without overhauling everything. Take the 2-minute quiz to uncover the real reason you’re not getting the important stuff done here If you’d like to support the podcast, you can buy me a coffee here Connect with me on LinkedIn here Join my mailing list here","meta_description":"If you’ve ever noticed busyness slowly creeping back in, even when you’ve intentionally built a slower, simpler life, this episode is for you. I’m sharing…","key_points":[],"chapters":[],"topics":[],"duration_seconds":545,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unfrazzle-6617208/episodes/ep127-what-to-do-when-busyness-creeps-back-in/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unfrazzle-6617208/ep127-what-to-do-when-busyness-creeps-back-in.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}