{"podcast":{"title":"Unfrazzle","slug":"unfrazzle-6617208","podcast_index_feed_id":6617208,"rss_url":"https://feeds.captivate.fm/unfrazzle/","website_url":"https://www.louisemiller.uk","image_url":"https://artwork.captivate.fm/7fd56952-4dfa-4f34-988e-ced57bc2699c/unfrazzle-main-artwork.png","author":"Louise Miller","episode_count":148,"summary":"If you’re a solo business owner and you have a big, exciting vision and loads of ideas that you want to get out in the world without drowning in a sea of overwhelm, then this is the podcast for you. Each week I’ll be sharing bitesize insights to help you stop faffing and stay focused, so you can make your brilliant ideas happen and make a bigger impact in the world. It’s time to step away from the hustle and find a kinder, more sustainable approach to productivity.","last_synced_at":"2026-07-28T12:22:15.249169+00:00","page_url":"https://stenobird.com/podcast/unfrazzle-6617208"},"episode":{"title":"Ep 147: SUMMER REWIND - Go small or go nowhere","slug":"ep-147-summer-rewind-go-small-or-go-nowhere","published_at":"2026-07-21T03:00:00+00:00","page_url":"https://stenobird.com/podcast/unfrazzle-6617208/ep-147-summer-rewind-go-small-or-go-nowhere","show_page_url":"https://stenobird.com/podcast/unfrazzle-6617208","url":"https://unfrazzlepodcast.com/episode/episode-147","audio_url":"https://dts.podtrac.com/redirect.mp3/episodes.captivate.fm/episode/a860e8bc-c3b0-4399-9b87-540cb699a9a4.mp3","summary":"When you have big dreams and significant things you’d love to accomplish, it can feel overwhelming can’t it? Listen to this week’s episode where I talk about why ‘go big or go home’ isn’t always the best idea when it comes to making exciting things happen. Buy me a coffee here Take the quiz to find out what's getting in the way of your productivity Connect with me on LinkedIn","meta_description":"When you have big dreams and significant things you’d love to accomplish, it can feel overwhelming can’t it? Listen to this week’s episode where I talk ab…","key_points":[],"chapters":[],"topics":[],"duration_seconds":217,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unfrazzle-6617208/episodes/ep-147-summer-rewind-go-small-or-go-nowhere/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unfrazzle-6617208/ep-147-summer-rewind-go-small-or-go-nowhere.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}