{"podcast":{"title":"Unfrazzle","slug":"unfrazzle-6617208","podcast_index_feed_id":6617208,"rss_url":"https://feeds.captivate.fm/unfrazzle/","website_url":"https://www.louisemiller.uk","image_url":"https://artwork.captivate.fm/7fd56952-4dfa-4f34-988e-ced57bc2699c/unfrazzle-main-artwork.png","author":"Louise Miller","episode_count":148,"summary":"If you’re a solo business owner and you have a big, exciting vision and loads of ideas that you want to get out in the world without drowning in a sea of overwhelm, then this is the podcast for you. Each week I’ll be sharing bitesize insights to help you stop faffing and stay focused, so you can make your brilliant ideas happen and make a bigger impact in the world. It’s time to step away from the hustle and find a kinder, more sustainable approach to productivity.","last_synced_at":"2026-07-28T12:22:15.249169+00:00","page_url":"https://stenobird.com/podcast/unfrazzle-6617208"},"episode":{"title":"Ep 145: Getting things done in a heatwave","slug":"ep-145-getting-things-done-in-a-heatwave","published_at":"2026-07-07T03:00:00+00:00","page_url":"https://stenobird.com/podcast/unfrazzle-6617208/ep-145-getting-things-done-in-a-heatwave","show_page_url":"https://stenobird.com/podcast/unfrazzle-6617208","url":"https://unfrazzlepodcast.com/episode/episode-145","audio_url":"https://dts.podtrac.com/redirect.mp3/episodes.captivate.fm/episode/84626fc7-f8d0-48ea-b994-0aa17359e60b.mp3","summary":"Staying productive during a heatwave can feel like a struggle, can't it? So how do you get the important things done when all you want to do is climb inside the fridge and/or lie down in front of a fan and nap? In this week's episode I talk about the changes you can make to help you navigate your to-do list when the temperature rises. I hope it helps! Take the quiz to find out what's getting in the way of your productivity Connect with me on LinkedIn Buy me a coffee here","meta_description":"Staying productive during a heatwave can feel like a struggle, can't it? So how do you get the important things done when all you want to do is climb insi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":355,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unfrazzle-6617208/episodes/ep-145-getting-things-done-in-a-heatwave/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unfrazzle-6617208/ep-145-getting-things-done-in-a-heatwave.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}