{"podcast":{"title":"Unfrazzle","slug":"unfrazzle-6617208","podcast_index_feed_id":6617208,"rss_url":"https://feeds.captivate.fm/unfrazzle/","website_url":"https://www.louisemiller.uk","image_url":"https://artwork.captivate.fm/7fd56952-4dfa-4f34-988e-ced57bc2699c/unfrazzle-main-artwork.png","author":"Louise Miller","episode_count":148,"summary":"If you’re a solo business owner and you have a big, exciting vision and loads of ideas that you want to get out in the world without drowning in a sea of overwhelm, then this is the podcast for you. Each week I’ll be sharing bitesize insights to help you stop faffing and stay focused, so you can make your brilliant ideas happen and make a bigger impact in the world. It’s time to step away from the hustle and find a kinder, more sustainable approach to productivity.","last_synced_at":"2026-07-28T12:22:15.249169+00:00","page_url":"https://stenobird.com/podcast/unfrazzle-6617208"},"episode":{"title":"Ep 144: How to stop distractions from derailing your day","slug":"ep-144-how-to-stop-distractions-from-derailing-your-day","published_at":"2026-06-30T03:00:00+00:00","page_url":"https://stenobird.com/podcast/unfrazzle-6617208/ep-144-how-to-stop-distractions-from-derailing-your-day","show_page_url":"https://stenobird.com/podcast/unfrazzle-6617208","url":"https://unfrazzlepodcast.com/episode/episode-144","audio_url":"https://dts.podtrac.com/redirect.mp3/episodes.captivate.fm/episode/f88287b9-edb2-4b06-8b5f-a0602ea146d0.mp3","summary":"Distractions are sneaky little blighters that keep us from getting stuff done, so this week I'm diving into what's really going on when we keep going off task. Whether you're distracted by the phone on your desk, the endless tabs open on your computer or the noise going on in your noggin, I share practical tips to help you stay focused on what really matters. Listen to last week's episode, 'Why you're putting off the things you care about most' here Take the quiz to find out what's getting in the way of your productivity Buy me a coffee here Join my mailing list Connect with me on LinkedIn","meta_description":"Distractions are sneaky little blighters that keep us from getting stuff done, so this week I'm diving into what's really going on when we keep going off…","key_points":[],"chapters":[],"topics":[],"duration_seconds":482,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unfrazzle-6617208/episodes/ep-144-how-to-stop-distractions-from-derailing-your-day/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unfrazzle-6617208/ep-144-how-to-stop-distractions-from-derailing-your-day.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}