{"podcast":{"title":"Unfrazzle","slug":"unfrazzle-6617208","podcast_index_feed_id":6617208,"rss_url":"https://feeds.captivate.fm/unfrazzle/","website_url":"https://www.louisemiller.uk","image_url":"https://artwork.captivate.fm/7fd56952-4dfa-4f34-988e-ced57bc2699c/unfrazzle-main-artwork.png","author":"Louise Miller","episode_count":148,"summary":"If you’re a solo business owner and you have a big, exciting vision and loads of ideas that you want to get out in the world without drowning in a sea of overwhelm, then this is the podcast for you. Each week I’ll be sharing bitesize insights to help you stop faffing and stay focused, so you can make your brilliant ideas happen and make a bigger impact in the world. It’s time to step away from the hustle and find a kinder, more sustainable approach to productivity.","last_synced_at":"2026-07-28T12:22:15.249169+00:00","page_url":"https://stenobird.com/podcast/unfrazzle-6617208"},"episode":{"title":"Ep 143: Why you're putting off the thing you care about most","slug":"ep-143-why-you-re-putting-off-the-thing-you-care-about-most","published_at":"2026-06-23T03:00:00+00:00","page_url":"https://stenobird.com/podcast/unfrazzle-6617208/ep-143-why-you-re-putting-off-the-thing-you-care-about-most","show_page_url":"https://stenobird.com/podcast/unfrazzle-6617208","url":"https://unfrazzlepodcast.com/episode/episode-143","audio_url":"https://dts.podtrac.com/redirect.mp3/episodes.captivate.fm/episode/b757d1da-df57-455a-83d9-a7ce97201a51.mp3","summary":"Have you ever noticed that the things you want the most are also the things you procrastinate on the most? If you've been putting off writing a book, launching a podcast, running an in-person event or any other big, exciting thing, that doesn't mean there's something wrong with you. It's just your brain, doing it's job. In this week's episode I talk about what's going on under the surface when the important things aren't getting done, and share some insights that'll help you get started. Listen to episode 136, 'Hot vs cold executive function - the secret to getting things done?' here Take the quiz to find out what's getting in the way of your productivity Buy me a coffee here Join my mailing list Connect with me on LinkedIn","meta_description":"Have you ever noticed that the things you want the most are also the things you procrastinate on the most? If you've been putting off writing a book, laun…","key_points":[],"chapters":[],"topics":[],"duration_seconds":431,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unfrazzle-6617208/episodes/ep-143-why-you-re-putting-off-the-thing-you-care-about-most/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unfrazzle-6617208/ep-143-why-you-re-putting-off-the-thing-you-care-about-most.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}