{"podcast":{"title":"Unfrazzle","slug":"unfrazzle-6617208","podcast_index_feed_id":6617208,"rss_url":"https://feeds.captivate.fm/unfrazzle/","website_url":"https://www.louisemiller.uk","image_url":"https://artwork.captivate.fm/7fd56952-4dfa-4f34-988e-ced57bc2699c/unfrazzle-main-artwork.png","author":"Louise Miller","episode_count":148,"summary":"If you’re a solo business owner and you have a big, exciting vision and loads of ideas that you want to get out in the world without drowning in a sea of overwhelm, then this is the podcast for you. Each week I’ll be sharing bitesize insights to help you stop faffing and stay focused, so you can make your brilliant ideas happen and make a bigger impact in the world. It’s time to step away from the hustle and find a kinder, more sustainable approach to productivity.","last_synced_at":"2026-07-28T12:22:15.249169+00:00","page_url":"https://stenobird.com/podcast/unfrazzle-6617208"},"episodes":[{"title":"EP 148: SUMMER REWIND - What if putting things in your diary doesn't work for you?","slug":"ep-148-summer-rewind-what-if-putting-things-in-your-diary-doesn-t-work-for-you","published_at":"2026-07-28T03:00:00+00:00","page_url":"https://stenobird.com/podcast/unfrazzle-6617208/ep-148-summer-rewind-what-if-putting-things-in-your-diary-doesn-t-work-for-you","url":"https://unfrazzlepodcast.com/episode/episode-148","duration_seconds":313,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unfrazzle-6617208/episodes/ep-148-summer-rewind-what-if-putting-things-in-your-diary-doesn-t-work-for-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unfrazzle-6617208/ep-148-summer-rewind-what-if-putting-things-in-your-diary-doesn-t-work-for-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 147: SUMMER REWIND - Go small or go nowhere","slug":"ep-147-summer-rewind-go-small-or-go-nowhere","published_at":"2026-07-21T03:00:00+00:00","page_url":"https://stenobird.com/podcast/unfrazzle-6617208/ep-147-summer-rewind-go-small-or-go-nowhere","url":"https://unfrazzlepodcast.com/episode/episode-147","duration_seconds":217,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unfrazzle-6617208/episodes/ep-147-summer-rewind-go-small-or-go-nowhere/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unfrazzle-6617208/ep-147-summer-rewind-go-small-or-go-nowhere.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 146: Do we need to be with what is (rather than chasing something more)?","slug":"ep-146-do-we-need-to-be-with-what-is-rather-than-chasing-something-more","published_at":"2026-07-14T03:00:00+00:00","page_url":"https://stenobird.com/podcast/unfrazzle-6617208/ep-146-do-we-need-to-be-with-what-is-rather-than-chasing-something-more","url":"https://unfrazzlepodcast.com/episode/episode-146","duration_seconds":374,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unfrazzle-6617208/episodes/ep-146-do-we-need-to-be-with-what-is-rather-than-chasing-something-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unfrazzle-6617208/ep-146-do-we-need-to-be-with-what-is-rather-than-chasing-something-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 145: Getting things done in a heatwave","slug":"ep-145-getting-things-done-in-a-heatwave","published_at":"2026-07-07T03:00:00+00:00","page_url":"https://stenobird.com/podcast/unfrazzle-6617208/ep-145-getting-things-done-in-a-heatwave","url":"https://unfrazzlepodcast.com/episode/episode-145","duration_seconds":355,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unfrazzle-6617208/episodes/ep-145-getting-things-done-in-a-heatwave/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unfrazzle-6617208/ep-145-getting-things-done-in-a-heatwave.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 144: How to stop distractions from derailing your day","slug":"ep-144-how-to-stop-distractions-from-derailing-your-day","published_at":"2026-06-30T03:00:00+00:00","page_url":"https://stenobird.com/podcast/unfrazzle-6617208/ep-144-how-to-stop-distractions-from-derailing-your-day","url":"https://unfrazzlepodcast.com/episode/episode-144","duration_seconds":482,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unfrazzle-6617208/episodes/ep-144-how-to-stop-distractions-from-derailing-your-day/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unfrazzle-6617208/ep-144-how-to-stop-distractions-from-derailing-your-day.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 143: Why you're putting off the thing you care about most","slug":"ep-143-why-you-re-putting-off-the-thing-you-care-about-most","published_at":"2026-06-23T03:00:00+00:00","page_url":"https://stenobird.com/podcast/unfrazzle-6617208/ep-143-why-you-re-putting-off-the-thing-you-care-about-most","url":"https://unfrazzlepodcast.com/episode/episode-143","duration_seconds":431,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unfrazzle-6617208/episodes/ep-143-why-you-re-putting-off-the-thing-you-care-about-most/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unfrazzle-6617208/ep-143-why-you-re-putting-off-the-thing-you-care-about-most.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 142: What if you're thinking about planning all wrong?","slug":"ep-142-what-if-you-re-thinking-about-planning-all-wrong","published_at":"2026-06-16T03:00:00+00:00","page_url":"https://stenobird.com/podcast/unfrazzle-6617208/ep-142-what-if-you-re-thinking-about-planning-all-wrong","url":"https://unfrazzlepodcast.com/episode/episode-142","duration_seconds":281,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unfrazzle-6617208/episodes/ep-142-what-if-you-re-thinking-about-planning-all-wrong/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unfrazzle-6617208/ep-142-what-if-you-re-thinking-about-planning-all-wrong.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep141: Is being kind to yourself the secret to success?","slug":"ep141-is-being-kind-to-yourself-the-secret-to-success","published_at":"2026-06-09T03:00:00+00:00","page_url":"https://stenobird.com/podcast/unfrazzle-6617208/ep141-is-being-kind-to-yourself-the-secret-to-success","url":"https://unfrazzlepodcast.com/episode/episode141","duration_seconds":374,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unfrazzle-6617208/episodes/ep141-is-being-kind-to-yourself-the-secret-to-success/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unfrazzle-6617208/ep140-ever-wonder-why-it-s-so-hard-to-stick-to-your-plans.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep139: Why your to-do list might be sabotaging your productivity","slug":"ep139-why-your-to-do-list-might-be-sabotaging-your-productivity","published_at":"2026-05-26T03:00:00+00:00","page_url":"https://stenobird.com/podcast/unfrazzle-6617208/ep139-why-your-to-do-list-might-be-sabotaging-your-productivity","url":"https://unfrazzlepodcast.com/episode/episode-139","duration_seconds":367,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unfrazzle-6617208/episodes/ep139-why-your-to-do-list-might-be-sabotaging-your-productivity/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Cut yourself some slack and get curious!","slug":"ep131-still-procrastinating-cut-yourself-some-slack-and-get-curious","published_at":"2026-03-31T03:00:00+00:00","page_url":"https://stenobird.com/podcast/unfrazzle-6617208/ep131-still-procrastinating-cut-yourself-some-slack-and-get-curious","url":"https://unfrazzlepodcast.com/episode/episode-131","duration_seconds":560,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unfrazzle-6617208/episodes/ep131-still-procrastinating-cut-yourself-some-slack-and-get-curious/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unfrazzle-6617208/ep131-still-procrastinating-cut-yourself-some-slack-and-get-curious.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep130: Pause, reflect and celebrate - your guide to a fabulous Q2!","slug":"ep130-pause-reflect-and-celebrate-your-guide-to-a-fabulous-q2","published_at":"2026-03-24T03:00:00+00:00","page_url":"https://stenobird.com/podcast/unfrazzle-6617208/ep130-pause-reflect-and-celebrate-your-guide-to-a-fabulous-q2","url":"https://unfrazzlepodcast.com/episode/episode-130-before-you-go-full-steam-ahead","duration_seconds":188,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unfrazzle-6617208/episodes/ep130-pause-reflect-and-celebrate-your-guide-to-a-fabulous-q2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unfrazzle-6617208/ep130-pause-reflect-and-celebrate-your-guide-to-a-fabulous-q2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep129: Should you plan when you’re exhausted?","slug":"ep129-should-you-plan-when-you-re-exhausted","published_at":"2026-03-17T03:00:00+00:00","page_url":"https://stenobird.com/podcast/unfrazzle-6617208/ep129-should-you-plan-when-you-re-exhausted","url":"https://unfrazzlepodcast.com/episode/ep129-should-you-plan-when-youre-exhausted","duration_seconds":403,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unfrazzle-6617208/episodes/ep129-should-you-plan-when-you-re-exhausted/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unfrazzle-6617208/ep129-should-you-plan-when-you-re-exhausted.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep128: Slow progress is still progress","slug":"ep128-slow-progress-is-still-progress","published_at":"2026-03-10T03:00:00+00:00","page_url":"https://stenobird.com/podcast/unfrazzle-6617208/ep128-slow-progress-is-still-progress","url":"https://unfrazzlepodcast.com/episode/ep128-slow-progress-is-still-progress","duration_seconds":357,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unfrazzle-6617208/episodes/ep128-slow-progress-is-still-progress/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unfrazzle-6617208/ep128-slow-progress-is-still-progress.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep127: What to do when busyness creeps back in","slug":"ep127-what-to-do-when-busyness-creeps-back-in","published_at":"2026-03-03T03:00:00+00:00","page_url":"https://stenobird.com/podcast/unfrazzle-6617208/ep127-what-to-do-when-busyness-creeps-back-in","url":"https://unfrazzlepodcast.com/episode/ep127-what-to-do-when-busyness-creeps-back-in","duration_seconds":545,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unfrazzle-6617208/episodes/ep127-what-to-do-when-busyness-creeps-back-in/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unfrazzle-6617208/ep127-what-to-do-when-busyness-creeps-back-in.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 126: How to take a break","slug":"episode-126-how-to-take-a-break","published_at":"2026-02-24T03:00:00+00:00","page_url":"https://stenobird.com/podcast/unfrazzle-6617208/episode-126-how-to-take-a-break","url":"https://unfrazzlepodcast.com/episode/episode-126-how-to-take-a-break","duration_seconds":518,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unfrazzle-6617208/episodes/episode-126-how-to-take-a-break/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unfrazzle-6617208/episode-126-how-to-take-a-break.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 125: Why the rhythm section of your business should come 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unfrazzle-6617208/episode-124-five-ways-to-harness-the-power-of-accountability-if-that-s-your-jam.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 123: Structure is freedom. Discuss.","slug":"episode-123-structure-is-freedom-discuss","published_at":"2026-02-03T03:00:00+00:00","page_url":"https://stenobird.com/podcast/unfrazzle-6617208/episode-123-structure-is-freedom-discuss","url":"https://unfrazzlepodcast.com/episode/episode-123-structure-is-freedom-discuss","duration_seconds":430,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unfrazzle-6617208/episodes/episode-123-structure-is-freedom-discuss/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unfrazzle-6617208/episode-123-structure-is-freedom-discuss.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 122: What to do when you don't know where to 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syndrome","slug":"episode-121-how-to-avoid-shiny-object-syndrome","published_at":"2026-01-20T03:00:00+00:00","page_url":"https://stenobird.com/podcast/unfrazzle-6617208/episode-121-how-to-avoid-shiny-object-syndrome","url":"https://unfrazzlepodcast.com/episode/episode-121-how-to-avoid-shiny-object-syndrome","duration_seconds":369,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unfrazzle-6617208/episodes/episode-121-how-to-avoid-shiny-object-syndrome/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unfrazzle-6617208/episode-121-how-to-avoid-shiny-object-syndrome.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 120: Is it time to embrace the disciplined pursuit of less?","slug":"episode-120-is-it-time-to-embrace-the-disciplined-pursuit-of-less","published_at":"2026-01-13T03:00:00+00:00","page_url":"https://stenobird.com/podcast/unfrazzle-6617208/episode-120-is-it-time-to-embrace-the-disciplined-pursuit-of-less","url":"https://unfrazzlepodcast.com/episode/episode-120-is-it-time-to-embrace-the-disciplined-pursuit-of-less","duration_seconds":675,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unfrazzle-6617208/episodes/episode-120-is-it-time-to-embrace-the-disciplined-pursuit-of-less/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unfrazzle-6617208/episode-120-is-it-time-to-embrace-the-disciplined-pursuit-of-less.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 119: How do you want to do January this year?","slug":"episode-119-how-do-you-want-to-do-january-this-year","published_at":"2026-01-06T03:00:00+00:00","page_url":"https://stenobird.com/podcast/unfrazzle-6617208/episode-119-how-do-you-want-to-do-january-this-year","url":"https://unfrazzlepodcast.com/episode/episode-119-how-do-you-want-to-do-january-this-year","duration_seconds":226,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unfrazzle-6617208/episodes/episode-119-how-do-you-want-to-do-january-this-year/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unfrazzle-6617208/episode-119-how-do-you-want-to-do-january-this-year.md","description":"Read the agent-friendly Markdown representation of this episode 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unfrazzle-6617208/episode-116-five-reasons-you-haven-t-made-enough-progress-this-year.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 115: There’s no shortcut to productivity greatness","slug":"episode-115-there-s-no-shortcut-to-productivity-greatness","published_at":"2025-11-25T03:00:00+00:00","page_url":"https://stenobird.com/podcast/unfrazzle-6617208/episode-115-there-s-no-shortcut-to-productivity-greatness","url":"https://unfrazzlepodcast.com/episode/episode-115-theres-no-shortcut-to-productivity-greatness","duration_seconds":321,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unfrazzle-6617208/episodes/episode-115-there-s-no-shortcut-to-productivity-greatness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unfrazzle-6617208/episode-115-there-s-no-shortcut-to-productivity-greatness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 114: What if putting things in your diary doesn’t work for 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