{"podcast":{"title":"Unfiltered Waters","slug":"unfiltered-waters-6709174","podcast_index_feed_id":6709174,"rss_url":"https://rss.buzzsprout.com/2532118.rss","website_url":"https://www.youtube.com/@UnfilteredWatersPodcast","image_url":"https://storage.buzzsprout.com/5gv0plx19zrln255p02aft7gnhvx?.jpg","author":"Katie Hoff","episode_count":138,"summary":"Welcome to the Unfiltered Waters Podcast, where we dive deep into the untold stories of athletes. Our podcast is led by the wisdom, experience, and perspective of Olympic Medalist Katie Hoff. Join us as we journey through the lives of athletes, showcasing their triumphs, challenges, and the unfiltered reality of what it takes to become a champion. We invite you to partner with us on this inspiring and impactful venture.","last_synced_at":"2026-07-22T22:17:51.907902+00:00","page_url":"https://stenobird.com/podcast/unfiltered-waters-6709174"},"episode":{"title":"Trust Your Gut (NCAA Women) | Unfiltered Waters","slug":"trust-your-gut-ncaa-women-unfiltered-waters","published_at":"2026-04-08T10:00:00+00:00","page_url":"https://stenobird.com/podcast/unfiltered-waters-6709174/trust-your-gut-ncaa-women-unfiltered-waters","show_page_url":"https://stenobird.com/podcast/unfiltered-waters-6709174","url":"https://www.buzzsprout.com/2532118/episodes/18975679-trust-your-gut-ncaa-women-unfiltered-waters.mp3","audio_url":"https://www.buzzsprout.com/2532118/episodes/18975679-trust-your-gut-ncaa-women-unfiltered-waters.mp3","summary":"In this episode of Unfiltered Waters, Katie Hoff and Elizabeth Beisel sit down with some of the biggest names in NCAA swimming, Claire Curzan (Virginia), Lucy Bell (Stanford), Alex Shackell (Indiana), Caroline Bricker (Stanford), Katie Grimes (Virginia), and Bella Sims (Michigan), for a conversation centered around one theme, trusting your gut. From navigating transfers and major life decisions to overcoming injuries, rebuilding confidence, and rediscovering their love for the sport, each at...","meta_description":"In this episode of Unfiltered Waters, Katie Hoff and Elizabeth Beisel sit down with some of the biggest names in NCAA swimming, Claire Curzan (Virginia),…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3954,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unfiltered-waters-6709174/episodes/trust-your-gut-ncaa-women-unfiltered-waters/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unfiltered-waters-6709174/trust-your-gut-ncaa-women-unfiltered-waters.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}