{"podcast":{"title":"Unfiltered Waters","slug":"unfiltered-waters-6709174","podcast_index_feed_id":6709174,"rss_url":"https://rss.buzzsprout.com/2532118.rss","website_url":"https://www.youtube.com/@UnfilteredWatersPodcast","image_url":"https://storage.buzzsprout.com/5gv0plx19zrln255p02aft7gnhvx?.jpg","author":"Katie Hoff","episode_count":138,"summary":"Welcome to the Unfiltered Waters Podcast, where we dive deep into the untold stories of athletes. Our podcast is led by the wisdom, experience, and perspective of Olympic Medalist Katie Hoff. Join us as we journey through the lives of athletes, showcasing their triumphs, challenges, and the unfiltered reality of what it takes to become a champion. We invite you to partner with us on this inspiring and impactful venture.","last_synced_at":"2026-07-22T22:17:51.907902+00:00","page_url":"https://stenobird.com/podcast/unfiltered-waters-6709174"},"episode":{"title":"Squad Energy (NCAA Men's Edition)","slug":"squad-energy-ncaa-men-s-edition","published_at":"2026-04-15T10:00:00+00:00","page_url":"https://stenobird.com/podcast/unfiltered-waters-6709174/squad-energy-ncaa-men-s-edition","show_page_url":"https://stenobird.com/podcast/unfiltered-waters-6709174","url":"https://www.buzzsprout.com/2532118/episodes/19014161-squad-energy-ncaa-men-s-edition.mp3","audio_url":"https://www.buzzsprout.com/2532118/episodes/19014161-squad-energy-ncaa-men-s-edition.mp3","summary":"In this episode of Unfiltered Waters, Katie Hoff and Elizabeth Beisel bring you the men’s edition of “Squad Energy,” sitting down with some of the biggest names in NCAA swimming, Josh Liendo (Florida), Ilya Kharun (Arizona State), Thomas Heilman (Virginia), and Jack Aikins (Virginia), just before the NCAA Championships. From team traditions and pre-meet routines to trash talk, nerves, and what makes each program unique, this conversation dives into the mindset and culture behind some of the ...","meta_description":"In this episode of Unfiltered Waters, Katie Hoff and Elizabeth Beisel bring you the men’s edition of “Squad Energy,” sitting down with some of the biggest…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2825,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unfiltered-waters-6709174/episodes/squad-energy-ncaa-men-s-edition/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unfiltered-waters-6709174/squad-energy-ncaa-men-s-edition.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}