{"podcast":{"title":"Unfiltered Waters","slug":"unfiltered-waters-6709174","podcast_index_feed_id":6709174,"rss_url":"https://rss.buzzsprout.com/2532118.rss","website_url":"https://www.youtube.com/@UnfilteredWatersPodcast","image_url":"https://storage.buzzsprout.com/5gv0plx19zrln255p02aft7gnhvx?.jpg","author":"Katie Hoff","episode_count":138,"summary":"Welcome to the Unfiltered Waters Podcast, where we dive deep into the untold stories of athletes. Our podcast is led by the wisdom, experience, and perspective of Olympic Medalist Katie Hoff. Join us as we journey through the lives of athletes, showcasing their triumphs, challenges, and the unfiltered reality of what it takes to become a champion. We invite you to partner with us on this inspiring and impactful venture.","last_synced_at":"2026-07-22T22:17:51.907902+00:00","page_url":"https://stenobird.com/podcast/unfiltered-waters-6709174"},"episode":{"title":"Fueling Like an Olympian","slug":"fueling-like-an-olympian","published_at":"2026-01-28T11:00:00+00:00","page_url":"https://stenobird.com/podcast/unfiltered-waters-6709174/fueling-like-an-olympian","show_page_url":"https://stenobird.com/podcast/unfiltered-waters-6709174","url":"https://www.buzzsprout.com/2532118/episodes/18578297-fueling-like-an-olympian.mp3","audio_url":"https://www.buzzsprout.com/2532118/episodes/18578297-fueling-like-an-olympian.mp3","summary":"In this episode of Unfiltered Waters, Katie sits down in Austin, Texas during the USA Swimming Pro Swim Series with Olympic champions Katie Ledecky, Bobby Finke, Simone Manuel, Kieran Smith, and Jack Alexy to break down how elite athletes actually fuel training, competition, and recovery. From pre-practice meals and post-race nutrition to cooking habits, travel fueling, and lessons learned the hard way, this conversation offers practical, real-world insight for athletes at any level. Whether ...","meta_description":"In this episode of Unfiltered Waters, Katie sits down in Austin, Texas during the USA Swimming Pro Swim Series with Olympic champions Katie Ledecky, Bobby…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3381,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unfiltered-waters-6709174/episodes/fueling-like-an-olympian/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unfiltered-waters-6709174/fueling-like-an-olympian.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}