{"podcast":{"title":"Unfiltered Waters","slug":"unfiltered-waters-6709174","podcast_index_feed_id":6709174,"rss_url":"https://rss.buzzsprout.com/2532118.rss","website_url":"https://www.youtube.com/@UnfilteredWatersPodcast","image_url":"https://storage.buzzsprout.com/5gv0plx19zrln255p02aft7gnhvx?.jpg","author":"Katie Hoff","episode_count":138,"summary":"Welcome to the Unfiltered Waters Podcast, where we dive deep into the untold stories of athletes. Our podcast is led by the wisdom, experience, and perspective of Olympic Medalist Katie Hoff. Join us as we journey through the lives of athletes, showcasing their triumphs, challenges, and the unfiltered reality of what it takes to become a champion. We invite you to partner with us on this inspiring and impactful venture.","last_synced_at":"2026-07-22T22:17:51.907902+00:00","page_url":"https://stenobird.com/podcast/unfiltered-waters-6709174"},"episode":{"title":"Elite Athletes Guide to Lifemaxxing","slug":"elite-athletes-guide-to-lifemaxxing","published_at":"2026-07-15T10:00:00+00:00","page_url":"https://stenobird.com/podcast/unfiltered-waters-6709174/elite-athletes-guide-to-lifemaxxing","show_page_url":"https://stenobird.com/podcast/unfiltered-waters-6709174","url":"https://www.buzzsprout.com/2532118/episodes/19488190-elite-athletes-guide-to-lifemaxxing.mp3","audio_url":"https://www.buzzsprout.com/2532118/episodes/19488190-elite-athletes-guide-to-lifemaxxing.mp3","summary":"In this episode of Unfiltered Waters, Katie Hoff sits down with four of the biggest names in swimming for a rapid-fire conversation about one question: How do elite athletes maximize every area of their lives? Joined by Kate Douglass, Alex Walsh, Patrick Sammon, and Quintin McCarty, this episode explores the habits, routines, and mindsets that extend far beyond the pool. From meditation and mental resilience to recovery, nutrition, skincare, social media, and race-day psychology, each athlet...","meta_description":"In this episode of Unfiltered Waters, Katie Hoff sits down with four of the biggest names in swimming for a rapid-fire conversation about one question: Ho…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4038,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unfiltered-waters-6709174/episodes/elite-athletes-guide-to-lifemaxxing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unfiltered-waters-6709174/elite-athletes-guide-to-lifemaxxing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}