{"podcast":{"title":"Understanding Ourselves with Sarah","slug":"understanding-ourselves-with-sarah-6733980","podcast_index_feed_id":6733980,"rss_url":"https://anchor.fm/s/83fb6250/podcast/rss","website_url":"https://www.sarah-egan.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/22042900/22042900-1746130095658-ab1acbcf62342.jpg","author":"Sarah Egan","episode_count":91,"summary":"As we embark on the journey of understanding ourselves, I delve deep and upend all angles related to our healing and pain, insecurities and confidence building, spirituality and humanness and our daily wins and battles.","last_synced_at":"2026-07-02T04:17:40.154626+00:00","page_url":"https://stenobird.com/podcast/understanding-ourselves-with-sarah-6733980"},"episode":{"title":"The Evolution Of Our Collective, Time-line Split, Atlantis Timeline & Our Current Parallel","slug":"the-evolution-of-our-collective-time-line-split-atlantis-timeline-our-current-parallel","published_at":"2025-11-06T10:32:22+00:00","page_url":"https://stenobird.com/podcast/understanding-ourselves-with-sarah-6733980/the-evolution-of-our-collective-time-line-split-atlantis-timeline-our-current-parallel","show_page_url":"https://stenobird.com/podcast/understanding-ourselves-with-sarah-6733980","url":"https://podcasters.spotify.com/pod/show/understandingourselves/episodes/The-Evolution-Of-Our-Collective--Time-line-Split--Atlantis-Timeline--Our-Current-Parallel-e3ajald","audio_url":"https://anchor.fm/s/83fb6250/podcast/play/110782573/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-6%2F410719447-44100-2-d73fe1bd37d2e.mp3","summary":"You’re so welcome into this healing space of remembering recalibration, transmutation and anchoring in love and light, a conversation for anyone feeling both the intensity and the promise of this transformative yet turbulent time. Disclaimer: For those who might be feeling sensitive, there might be some triggers related to the mentioning of some dark ritualistic activities that are brought to light in this episode. The lovely Lonna Davis is back with her channelled, magical wisdom of the intense energies shaping these few months, the deep purging of collective trauma, the echoes of Atlantis, and the ongoing choice point humanity faces as we move from fear toward sovereignty. We chat about navigating this period of recalibration from ascension symptoms and psychosomatic releases in the body, to connecting with dragon energy, the sacred feminine, and the heart, as our true compass through discomfort. We talk about transmutation, boundaries, and how to stay anchored in light amid this collective clearing. Find a cosy space, take a few deep and centred breaths, open your heart & your mind and join us, as we journey into a safe space, where every challenge we’re facing becomes an invitation to return to wholeness. Thank you for being here. With love 💕 🌸🌻 Enjoy! Reach out to Lonna here: On her website:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dalailonna.carrd.co⁠⁠⁠⁠⁠ On her Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠http⁠⁠⁠s://www.instagram.com/dalai.lonna⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube:⁠ ⁠⁠⁠⁠www.youtube.com/@iamdalailonna⁠⁠⁠⁠ *Contact me, Sarah on my website: ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sarah-egan.com.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ *Or on my Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/saraheganempoweringyou/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Or on my Facebook ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://w⁠⁠⁠ww.facebook.com/saraheganempoweringyou⁠⁠⁠⁠⁠⁠⁠…","meta_description":"You’re so welcome into this healing space of remembering recalibration, transmutation and anchoring in love and light, a conversation for anyone feeling b…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2926,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/understanding-ourselves-with-sarah-6733980/episodes/the-evolution-of-our-collective-time-line-split-atlantis-timeline-our-current-parallel/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/understanding-ourselves-with-sarah-6733980/the-evolution-of-our-collective-time-line-split-atlantis-timeline-our-current-parallel.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}