{"podcast":{"title":"Understanding Ourselves with Sarah","slug":"understanding-ourselves-with-sarah-6733980","podcast_index_feed_id":6733980,"rss_url":"https://anchor.fm/s/83fb6250/podcast/rss","website_url":"https://www.sarah-egan.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/22042900/22042900-1746130095658-ab1acbcf62342.jpg","author":"Sarah Egan","episode_count":91,"summary":"As we embark on the journey of understanding ourselves, I delve deep and upend all angles related to our healing and pain, insecurities and confidence building, spirituality and humanness and our daily wins and battles.","last_synced_at":"2026-07-02T04:17:40.154626+00:00","page_url":"https://stenobird.com/podcast/understanding-ourselves-with-sarah-6733980"},"episode":{"title":"Healing & Accessing Wisdom Through Conscious Movement, with Amy Shine","slug":"healing-accessing-wisdom-through-conscious-movement-with-amy-shine","published_at":"2026-01-13T08:59:42+00:00","page_url":"https://stenobird.com/podcast/understanding-ourselves-with-sarah-6733980/healing-accessing-wisdom-through-conscious-movement-with-amy-shine","show_page_url":"https://stenobird.com/podcast/understanding-ourselves-with-sarah-6733980","url":"https://podcasters.spotify.com/pod/show/understandingourselves/episodes/Healing--Accessing-Wisdom-Through-Conscious-Movement--with-Amy-Shine-e3diugl","audio_url":"https://anchor.fm/s/83fb6250/podcast/play/113915861/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-13%2F416015885-44100-2-cea8e9bb8849e.mp3","summary":"What if our bodies had all the answers? What if all we needed to do was stop, move and listen? How can we get out of our heads in a world that has our constant attention? Are we becoming more and more disconnected from our bodies wisdom? This episode is about coming home to ourselves, a deep, embodied conversation with Amy Shine on movement, healing, and listening from within. Allowing conscious movement to lead the way to presence, safety and wholeness as we remember our bodies’ wisdom. We dive into embodiment, movement beyond exercise, trauma-informed safety, and how listening to the body can transform the way we live, heal and connect to our hearts and spirit. Find a cosy space, a warm drink, connect to your breath and heart, And enjoy! Reach out to Amy here: https://www.amyshine.net/ Amy's Instagram: https://www.instagram.com/amyshine.energy/ *Contact me, Sarah on my website: ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.sarah-egan.com.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ *Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/saraheganempoweringyou/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Facebook ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://w⁠⁠⁠ww.facebook.com/saraheganempoweringyou⁠⁠⁠⁠⁠⁠ *LinkedIn: https://www.linkedin.com/in/sarah-jane-egan/ *TikTok: https://www.tiktok.com/@saraheganempoweringyou *YouTube ⁠⁠⁠https://ww⁠⁠⁠w.youtube.com/@SarahEganEmpoweringYou ⁠⁠⁠⁠⁠⁠Many thanks 💕 If you would like to donate: *Stripe: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buy.stripe.com/fZebKiaqj0ke12w288⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *PayPal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/saraheganempowyou?country.x=ES&locale.x=en_US ⁠⁠Disclaimer: This work is not intended as a substitute for professional medical advice. It is a complementary practice, energy work, energy healing.If you suffer from a physical or mental illness, please seek professional help. Please refrain from listening to…","meta_description":"What if our bodies had all the answers? What if all we needed to do was stop, move and listen? How can we get out of our heads in a world that has our con…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2643,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/understanding-ourselves-with-sarah-6733980/episodes/healing-accessing-wisdom-through-conscious-movement-with-amy-shine/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/understanding-ourselves-with-sarah-6733980/healing-accessing-wisdom-through-conscious-movement-with-amy-shine.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}