{"podcast":{"title":"Understanding Ourselves with Sarah","slug":"understanding-ourselves-with-sarah-6733980","podcast_index_feed_id":6733980,"rss_url":"https://anchor.fm/s/83fb6250/podcast/rss","website_url":"https://www.sarah-egan.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/22042900/22042900-1746130095658-ab1acbcf62342.jpg","author":"Sarah Egan","episode_count":91,"summary":"As we embark on the journey of understanding ourselves, I delve deep and upend all angles related to our healing and pain, insecurities and confidence building, spirituality and humanness and our daily wins and battles.","last_synced_at":"2026-07-02T04:17:40.154626+00:00","page_url":"https://stenobird.com/podcast/understanding-ourselves-with-sarah-6733980"},"episode":{"title":"Have You Started Using This Absolute Life-Changing Tool Yet?","slug":"have-you-started-using-this-absolute-life-changing-tool-yet","published_at":"2025-09-27T15:00:50+00:00","page_url":"https://stenobird.com/podcast/understanding-ourselves-with-sarah-6733980/have-you-started-using-this-absolute-life-changing-tool-yet","show_page_url":"https://stenobird.com/podcast/understanding-ourselves-with-sarah-6733980","url":"https://podcasters.spotify.com/pod/show/understandingourselves/episodes/Have-You-Started-Using-This-Absolute-Life-Changing-Tool-Yet-e38pi52","audio_url":"https://anchor.fm/s/83fb6250/podcast/play/108889698/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-27%2F408243629-44100-2-ed629b535689c.mp3","summary":"Some essential guidance I got while doing my morning ritual 🧘🏻‍♀️ that will be just as beneficial for you all too ✨ This episode is all about regulating and calming down our nervous systems 😶‍🌫️ in order to lift our frequency, intention setting, and making the most of the most important time of the day. A must watch or listen! 👂 Open your ears, heart, and mind and get cosy in this safe and heart-harmony space. Enjoy 💕 Here are the links mentioned in the episode: Humming Our Way to Harmony: https://youtu.be/86Te4J19Sbk If you would like to work with me or a guided, healing, mindfulness, meditation, coaching or healing made especially for you & adapted to your needs, please reach out to: info@sarah-egan.com If you feel this healing video might help someone else, feel free to share it 😊 and if you have a little chance to like it, rate it and subscribe for more, I'd be so so grateful for that, as then it will be suggested to others too. If you would like a guided, healing, mindfulness, meditation, coaching or healing made especially for you & adapted to your needs, please reach out to: ⁠info@sarah-egan.com.⁠ If you feel this healing video might help someone else, feel free to share it 😊 and if you have a little chance to like it, rate it and subscribe for more, I'd be so so grateful for that, as then it will be suggested to others too. *Contact me, Sarah on my website: ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sarah-egan.com.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ *Or on my Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/saraheganempoweringyou/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Or on my Facebook ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://w⁠⁠⁠ww.facebook.com/saraheganempoweringyou⁠⁠⁠⁠⁠⁠⁠⁠ *Or on my YouTube ⁠⁠⁠⁠⁠https://ww⁠⁠⁠w.youtube.com/@SarahEganEmpoweringYou ⁠⁠⁠⁠⁠⁠⁠⁠ Many thanks 💕 If you would like to donate: *Stripe:…","meta_description":"Some essential guidance I got while doing my morning ritual 🧘🏻‍♀️ that will be just as beneficial for you all too ✨ This episode is all about regulating a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1296,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/understanding-ourselves-with-sarah-6733980/episodes/have-you-started-using-this-absolute-life-changing-tool-yet/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/understanding-ourselves-with-sarah-6733980/have-you-started-using-this-absolute-life-changing-tool-yet.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}