{"podcast":{"title":"Understanding Ourselves with Sarah","slug":"understanding-ourselves-with-sarah-6733980","podcast_index_feed_id":6733980,"rss_url":"https://anchor.fm/s/83fb6250/podcast/rss","website_url":"https://www.sarah-egan.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/22042900/22042900-1746130095658-ab1acbcf62342.jpg","author":"Sarah Egan","episode_count":91,"summary":"As we embark on the journey of understanding ourselves, I delve deep and upend all angles related to our healing and pain, insecurities and confidence building, spirituality and humanness and our daily wins and battles.","last_synced_at":"2026-07-02T04:17:40.154626+00:00","page_url":"https://stenobird.com/podcast/understanding-ourselves-with-sarah-6733980"},"episode":{"title":"Family Constellations with Kyla & Christian","slug":"family-constellations-with-kyla-christian","published_at":"2026-03-10T08:58:27+00:00","page_url":"https://stenobird.com/podcast/understanding-ourselves-with-sarah-6733980/family-constellations-with-kyla-christian","show_page_url":"https://stenobird.com/podcast/understanding-ourselves-with-sarah-6733980","url":"https://podcasters.spotify.com/pod/show/understandingourselves/episodes/Family-Constellations-with-Kyla--Christian-e3g3mou","audio_url":"https://anchor.fm/s/83fb6250/podcast/play/116562142/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-8%2F419521875-44100-2-46f631c208438.mp3","summary":"Not all patterns start with us ✨ Sometimes what feels like our pain, isn’t only ours... We are shaped not only by our own experiences, but by the emotional landscape of those who came before us. Awareness doesn’t blame the past. It integrates it, so we can respond, rather than repeat. No matter how hard we try to explain what Family Constellations is, it never comes near to what happens inside the field. Family Constellations offers a systemic lens to understand inherited emotional dynamics, unspoken grief, the love, the losses, the unfinished stories & relational imprints, for a start… Which is why I have the lovely Kyla and Christian, first hand witnesses to share their experiences. I'm so excited for you all to hear this golden beauty! Find a warm, cosy and self-care space, With an open heart, mind and ears, Enjoy! ❤️ 00:00:00: Intro 00:02:00: Introducing @KylaMitsunaga and @cjoyandexpand @christianpinachos 00:03:20: Christians Family Constellation's journey 00:07:00: Boundaries and difficulties saying no, and quitting my job 00:08:00: Trusting the process, surrendering into the unknown 00:10:10: Ancestors' stories and the healing journey 00:11:15: Kyla's free community care Family Constellations & The Clusties 00:13:13: Talking about shame, judgement, vulnerability & multiple levels of healing 00:18:00: Witnessing constellations 00:19:00: Acknowledgement & asking for help 00:25:00: Being human and crying 00:30:00: Awareness, Acknowledgement & Action in FC 00:31:00: Unexpected ancestral Irish healing & the Famine 00:35:00: Surrendering and The FC certification 00:38:00: What is Family Constellations? 00:40:00: Trusting the field to allow flow 00:50:00: Healing across space and time 00:55:00: Galactic lineage and Family Constellations seeds pl…","meta_description":"Not all patterns start with us ✨ Sometimes what feels like our pain, isn’t only ours... We are shaped not only by our own experiences, but by the emotiona…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3433,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/understanding-ourselves-with-sarah-6733980/episodes/family-constellations-with-kyla-christian/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/understanding-ourselves-with-sarah-6733980/family-constellations-with-kyla-christian.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}