{"podcast":{"title":"Understanding Ourselves with Sarah","slug":"understanding-ourselves-with-sarah-6733980","podcast_index_feed_id":6733980,"rss_url":"https://anchor.fm/s/83fb6250/podcast/rss","website_url":"https://www.sarah-egan.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/22042900/22042900-1746130095658-ab1acbcf62342.jpg","author":"Sarah Egan","episode_count":91,"summary":"As we embark on the journey of understanding ourselves, I delve deep and upend all angles related to our healing and pain, insecurities and confidence building, spirituality and humanness and our daily wins and battles.","last_synced_at":"2026-07-02T04:17:40.154626+00:00","page_url":"https://stenobird.com/podcast/understanding-ourselves-with-sarah-6733980"},"episode":{"title":"Anchoring in Love, Light, Unity & Healing Frequency with Lonna & Sarah Cosmic Conversations 10:10","slug":"anchoring-in-love-light-unity-healing-frequency-with-lonna-sarah-cosmic-conversations-10-10","published_at":"2025-10-11T08:36:15+00:00","page_url":"https://stenobird.com/podcast/understanding-ourselves-with-sarah-6733980/anchoring-in-love-light-unity-healing-frequency-with-lonna-sarah-cosmic-conversations-10-10","show_page_url":"https://stenobird.com/podcast/understanding-ourselves-with-sarah-6733980","url":"https://podcasters.spotify.com/pod/show/understandingourselves/episodes/Anchoring-in-Love--Light--Unity--Healing-Frequency-with-Lonna--Sarah-Cosmic-Conversations-1010-e39cnam","audio_url":"https://anchor.fm/s/83fb6250/podcast/play/109517590/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-11%2F409060434-44100-2-7e2a2f4a3a011.mp3","summary":"I invite you to open your ears, heart and mind to this high frequency episode with the lovely Lonna as we tap into our sovereignty and remember that: *We’re here to anchor in love, light, unity & healing frequency. *Fear can either debilitate or act as a catalyst for growth. *We’re being called to tune out the noise and redefine our priorities, have trust and surrender to the not knowing. *There’s a lot of intense healing happening right now, you’re not alone if you’re going through something deep. *We’re connecting to 5th dimensional spheres, as our timelines split. *So many of us are coming online and seeing that their creations are possible in a world that tells us it’s not. *That’s why we’re here. We’re all creators. *When we tap into that beautiful power inside ourselves, it’s magic! Thank you for being here. With endless love 💕 Enjoy! Reach out to Lonna here: Her Recent Sound Healing Transmission: ⁠https://www.instagram.com/reel/DNWTaNaPXre/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==⁠ On her website:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://dalailonna.carrd.co⁠⁠⁠⁠ On her Instagram: ⁠⁠⁠⁠⁠⁠⁠http⁠⁠⁠s://www.instagram.com/dalai.lonna⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube:⁠ ⁠⁠⁠www.youtube.com/@iamdalailonna⁠⁠⁠ *Contact me, Sarah on my website: ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sarah-egan.com.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ *Or on my Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/saraheganempoweringyou/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Or on my Facebook ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://w⁠⁠⁠ww.facebook.com/saraheganempoweringyou⁠⁠⁠⁠⁠⁠⁠ *Or on my YouTube ⁠⁠⁠⁠https://ww⁠⁠⁠w.youtube.com/@SarahEganEmpoweringYou ⁠⁠⁠⁠⁠⁠⁠ Many thanks 💕 If you would like to donate: *Stripe: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buy.stripe.com/fZebKiaqj0ke12w288⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*PayPal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/saraheganempowyou?country.x=ES&local…","meta_description":"I invite you to open your ears, heart and mind to this high frequency episode with the lovely Lonna as we tap into our sovereignty and remember that: *We’…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2765,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/understanding-ourselves-with-sarah-6733980/episodes/anchoring-in-love-light-unity-healing-frequency-with-lonna-sarah-cosmic-conversations-10-10/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/understanding-ourselves-with-sarah-6733980/anchoring-in-love-light-unity-healing-frequency-with-lonna-sarah-cosmic-conversations-10-10.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}