{"podcast":{"title":"Understanding Ourselves with Sarah","slug":"understanding-ourselves-with-sarah-6733980","podcast_index_feed_id":6733980,"rss_url":"https://anchor.fm/s/83fb6250/podcast/rss","website_url":"https://www.sarah-egan.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/22042900/22042900-1746130095658-ab1acbcf62342.jpg","author":"Sarah Egan","episode_count":91,"summary":"As we embark on the journey of understanding ourselves, I delve deep and upend all angles related to our healing and pain, insecurities and confidence building, spirituality and humanness and our daily wins and battles.","last_synced_at":"2026-07-02T04:17:40.154626+00:00","page_url":"https://stenobird.com/podcast/understanding-ourselves-with-sarah-6733980"},"episode":{"title":"A Journey to Becoming Unafraid to Speak Her Truth, with Jenn Ryan.","slug":"a-journey-to-becoming-unafraid-to-speak-her-truth-with-jenn-ryan","published_at":"2025-08-19T12:17:29+00:00","page_url":"https://stenobird.com/podcast/understanding-ourselves-with-sarah-6733980/a-journey-to-becoming-unafraid-to-speak-her-truth-with-jenn-ryan","show_page_url":"https://stenobird.com/podcast/understanding-ourselves-with-sarah-6733980","url":"https://podcasters.spotify.com/pod/show/understandingourselves/episodes/A-Journey-to-Becoming-Unafraid-to-Speak-Her-Truth--with-Jenn-Ryan-e371n4s","audio_url":"https://anchor.fm/s/83fb6250/podcast/play/107059804/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-19%2F405911872-44100-2-78bcf5d39172d.mp3","summary":"A story of truth, courage, and deep connection with the natural world. I'm so grateful to be joined by the radiant Jenn Ryan — a Shamanic guide, Earth alchemist, attunement therapist, and alchemical dancer from Ireland. Jenn opens her heart to share a raw and vulnerable journey of becoming unafraid to speak her truth. Growing up surrounded by animals and immersed in nature, she discovered how the elements, dance, and earth connection could guide her into empowerment. In this conversation, we explore what it means to show up authentically, how fear can be transformed into power, and the ways we can all embody a fierce warrior spirit. Jenn also shares about her unique copper technology and offers wisdom for anyone ready to deepen their connection with nature, dance, and the elements. Open your ears, heart and mind to this powerful journey of truth, authenticity, and fearless embodiment. Enjoy! You can reach Jenn here: https://www.instagram.com/seannafair_whitewave_/ *Contact me, Sarah on my website: ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sarah-egan.com.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠*Or on my Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/saraheganempoweringyou/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*Or on my Facebook ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://w⁠⁠⁠ww.facebook.com/saraheganempoweringyou ⁠⁠⁠⁠⁠⁠*Or on my YouTube ⁠⁠⁠https://ww⁠⁠⁠w.youtube.com/@SarahEganEmpoweringYou ⁠⁠⁠⁠⁠⁠ Many thanks 💕 If you would like to donate: *Stripe: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buy.stripe.com/fZebKiaqj0ke12w288 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*PayPal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/saraheganempowyou?country.x=ES&locale.x=en_US ⁠⁠#nature #energy #healing #empowerment #truth #authenticity #shamanicpractices #elements #fire","meta_description":"A story of truth, courage, and deep connection with the natural world. I'm so grateful to be joined by the radiant Jenn Ryan — a Shamanic guide, Earth alc…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2654,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/understanding-ourselves-with-sarah-6733980/episodes/a-journey-to-becoming-unafraid-to-speak-her-truth-with-jenn-ryan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/understanding-ourselves-with-sarah-6733980/a-journey-to-becoming-unafraid-to-speak-her-truth-with-jenn-ryan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}