{"podcast":{"title":"Understand All","slug":"understand-all-6956841","podcast_index_feed_id":6956841,"rss_url":"https://www.spreaker.com/show/6154581/episodes/feed","website_url":"http://aaronbarlow.dev","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/194e455f7a8fa45b311bf8c5bf542df6.jpg","author":"Aaron Barlow","episode_count":221,"summary":"Welcome to Understand All, the podcast where curiosity leads and learning follows! I dive into everything from the secrets of the universe to untold stories from the past. Whether you’re a trivia buff, a history enthusiast, or just looking to spark some intellectual excitement, my episodes are crafted just for you. I aim to make every topic relatable and fascinating, perfect for anyone who loves to think and learn. Join our community of curious minds! I hope to drop new episodes twice a day to keep you curious and excited! Start and end your day with a burst of knowledge by subscribing to Understand All . Let's explore the world together—one episode at a time!","last_synced_at":"2026-07-31T14:17:05.142998+00:00","page_url":"https://stenobird.com/podcast/understand-all-6956841"},"episode":{"title":"The Hedonic Treadmill: Hacking Happiness","slug":"the-hedonic-treadmill-hacking-happiness","published_at":"2025-02-24T15:31:07+00:00","page_url":"https://stenobird.com/podcast/understand-all-6956841/the-hedonic-treadmill-hacking-happiness","show_page_url":"https://stenobird.com/podcast/understand-all-6956841","url":"https://www.spreaker.com/episode/the-hedonic-treadmill-hacking-happiness--63963150","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63963150/the_hedonic_treadmill_hacking_happiness.mp3","summary":"Discover the surprising truth about happiness and learn how to hack the hedonic treadmill. Explore the science behind why we adapt to both good and bad experiences, and uncover strategies to cultivate lasting contentment. Join host Aslekeir Gairleif on a fascinating journey into the world of happiness, and gain valuable insights to make the most of life's ups and downs. Tune in for an engaging and thought-provoking exploration of the hedonic treadmill!","meta_description":"Discover the surprising truth about happiness and learn how to hack the hedonic treadmill. Explore the science behind why we adapt to both good and bad ex…","key_points":[],"chapters":[],"topics":[],"duration_seconds":392,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/understand-all-6956841/episodes/the-hedonic-treadmill-hacking-happiness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/understand-all-6956841/the-hedonic-treadmill-hacking-happiness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}