{"podcast":{"title":"Under the Oaks with Amy Romfo & Jenny Harrison","slug":"under-the-oaks-with-amy-romfo-jenny-harrison-7325331","podcast_index_feed_id":7325331,"rss_url":"https://feeds.libsyn.com/578465/rss","website_url":"https://undertheoakspodcast.com/","image_url":"https://static.libsyn.com/p/assets/f/b/9/c/fb9c611cd7a3098216c3140a3186d450/UTO_Podcast_Cover_-_Final_500kb.jpg","author":"Amy Romfo and Jenny Harrison","episode_count":42,"summary":"Welcome to Under the Oaks, where we give you a front row seat to everything you've ever wanted to know about building a personal brand, growing a business, and weaving your faith into every step of it. Join your hosts, Amy Romfo, creator of The Coastal Oak on Instagram, and Jenny Harrison, your go-to social media manager, as they sit down each week with some of your favorite creators to dive deep into the messy, beautiful, and sometimes hilarious realities of what it takes to run a personal brand, live with intention, and keep things authentic in an online world that's anything but. The duo is pulling back the curtain on all things: - Building an authentic personal brand, - Running a business while figuring it out along the way, - Integrating your faith into all aspects of life, - Creating an engaged online community, and - Juggling being real with running a business. With their roots planted in Charleston, SC, the Under The Oaks podcast is here to provide a happy, warm, and nurturing spot in your week, much like the historic Oak Trees that Charleston is known for. Whether you're a creator yourself or just here for the behind-the-scenes scoop, we've got something for you. So, pull…","last_synced_at":"2026-06-10T18:17:40.673973+00:00","page_url":"https://stenobird.com/podcast/under-the-oaks-with-amy-romfo-jenny-harrison-7325331"},"episode":{"title":"19. Nurturing Young Athletes Without Losing Family Balance with Megan Cannon","slug":"19-nurturing-young-athletes-without-losing-family-balance-with-megan-cannon","published_at":"2025-09-10T08:00:00+00:00","page_url":"https://stenobird.com/podcast/under-the-oaks-with-amy-romfo-jenny-harrison-7325331/19-nurturing-young-athletes-without-losing-family-balance-with-megan-cannon","show_page_url":"https://stenobird.com/podcast/under-the-oaks-with-amy-romfo-jenny-harrison-7325331","url":"https://29d52770-b8e5-4a07-a0b8-10da08b303fe.libsyn.com/19-nurturing-young-athletes-without-losing-family-balance-with-megan-cannon","audio_url":"https://traffic.libsyn.com/secure/29d52770-b8e5-4a07-a0b8-10da08b303fe/UTO-MeganC-AudioEditFinal.mp3?dest-id=5012935","summary":"We know firsthand how challenging it can be to balance sports with personal identity, and that's why we're so excited to welcome Megan Cannon, a mental health therapist specializing in sports and performance. She'll be joining us to dive into this important conversation. In this enlightening conversation, we explore the evolving landscape of youth sports and the impact it has on both athletes and their families. Megan shares valuable insights on: Navigating the Pressures of Modern Youth Sports The shift from fun to serious competition at younger ages Balancing multiple sports and avoiding early specialization Creating healthy boundaries and protecting family time Supporting Your Young Athlete's Mental Health Recognizing warning signs of burnout or struggle Fostering resilience and emotional intelligence The importance of identity beyond sports Practical Tips for Parents and Coaches Setting intentions for the sports season Encouraging free play and diverse interests Building a supportive team culture Whether you're a parent, coach, or athlete yourself, this conversation offers valuable perspectives on nurturing well-rounded, mentally healthy young athletes. Learn how to foster a love for sports while prioritizing overall well-being and personal growth. Don't miss Megan's insightful advice on creating a positive sports experience that extends far beyond the field or court. It's time to redefine what success looks like in youth athletics! Check out her website here: https://www.megancannoncounseling.com/ For the Parenting Teen Athletes group, head to: https://www.megancannoncounseling.com/parentsofathletes (An 8-week virtual group for parents of teen athletes, designed to provide support, education, and practical tools for navigating the challenges of raising an athlete).","meta_description":"We know firsthand how challenging it can be to balance sports with personal identity, and that's why we're so excited to welcome Megan Cannon, a mental he…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2797,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/under-the-oaks-with-amy-romfo-jenny-harrison-7325331/episodes/19-nurturing-young-athletes-without-losing-family-balance-with-megan-cannon/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/under-the-oaks-with-amy-romfo-jenny-harrison-7325331/19-nurturing-young-athletes-without-losing-family-balance-with-megan-cannon.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}