{"podcast":{"title":"Unconventional Business Podcast","slug":"unconventional-business-podcast-7042277","podcast_index_feed_id":7042277,"rss_url":"https://anchor.fm/s/84560c14/podcast/rss","website_url":"https://revealmarketinguk.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/22102317/22102317-1772556804986-e606088962f6c.jpg","author":"Siobhan Fox","episode_count":128,"summary":"This is your place for real stories of real people growing their businesses in the real world. Most of us are neurodivergent in some way, but everyone is welcome. This is the place for the rule-breakers, the narrative-dismantlers and those who just want to forge their own unique path in the world. You will find no ‘do it my way’ or six steps to six figures BS here. My guests and I will offer guidance that allows you to take just the bits you like and feel good for you, and easily apply them to your business. Join me on this journey and together, let’s do business differently.","last_synced_at":"2026-07-29T16:20:00.925863+00:00","page_url":"https://stenobird.com/podcast/unconventional-business-podcast-7042277"},"episode":{"title":"Episode 102 - Why breathwork is prep work","slug":"episode-102-why-breathwork-is-prep-work","published_at":"2026-03-18T10:55:58+00:00","page_url":"https://stenobird.com/podcast/unconventional-business-podcast-7042277/episode-102-why-breathwork-is-prep-work","show_page_url":"https://stenobird.com/podcast/unconventional-business-podcast-7042277","url":"https://podcasters.spotify.com/pod/show/unconventionalbizpodcast/episodes/Episode-102---Why-breathwork-is-prep-work-e3gkcjg","audio_url":"https://anchor.fm/s/84560c14/podcast/play/117108784/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-18%2Fb9270f38-202b-b3bd-0c00-1a8a6028885f.mp3","summary":"What is breathwork? A bunch of woo or something deeper, more revealing? In this episode of the Unconventional Business Podcast, I welcome back life coach and breathwork facilitator Sam Adams. Forget the "woo-woo" stereotypes - Sam brings a raw, relatable, and down-to-earth approach to a tool that is literally keeping you alive. We dive deep into how breathwork can be used as "prep work" for life’s most stressful moments, from the boardroom to the school run. We talk about: The "Expert" Myth: Why Sam is reclaiming the word "expert" after realizing she truly knows her shit, and how we often underestimate our own expertise and knowledge. Keeping it Real vs. "The Gram": Sam discusses her unconventional approach and why being "down-to-earth and swearing a lot" makes breathwork more accessible for her clients. The Rock Bottom Turning Point: Sam shares her story of facing three major life traumas simultaneously and how "conscious connected breathwork" finally pulled her out of a dark hole when talking therapy wasn't enough. Breathwork as a Natural High: Exploring the "altered states" experience possible through breath alone - no banned substances required!! The Nervous System Bridge: Understanding the breath as the physical bridge between your brain and your body, and how it can shift you out of a "frozen" or anxious state. ADHD & Sensitivity: Why high sensitivity is actually a driver for your intuition, and how breathwork helps ADHDers reconnect with a body they may have felt disconnected from for years. Mic-drop moments: "Overthinking is under-feeling." Your brain thinks in loops to keep you "safe" from the discomfort of actually feeling your emotions. Breathwor…","meta_description":"What is breathwork? A bunch of woo or something deeper, more revealing? In this episode of the Unconventional Business Podcast, I welcome back life coach…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2791,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unconventional-business-podcast-7042277/episodes/episode-102-why-breathwork-is-prep-work/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unconventional-business-podcast-7042277/episode-102-why-breathwork-is-prep-work.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}