{"podcast":{"title":"Uncomfortable Triathlon","slug":"uncomfortable-triathlon-7655627","podcast_index_feed_id":7655627,"rss_url":"https://api.riverside.fm/hosting/D2QDh22v.rss","website_url":"https://www.instagram.com/andrew_h_t/","image_url":"https://hosting-media.riverside.com/media/podcasts/15b83ddb-9cbc-4c5d-af5d-48a7ba2fa845/logos/99a17d68-075c-4856-8e0e-0086b12ba403.png","author":"Uncomfortable Triathlon","episode_count":15,"summary":"British Pro Triathletes Harry Palmer & Andrew Horsfall-Turner chat through all things triathlon! If you are interested in hearing the behind the scenes of training, racing and life with Pro triathletes (and guests...) Then this is a must listen!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/uncomfortable-triathlon-7655627"},"episode":{"title":"Episode 14 - Challenge Salou Race Week","slug":"episode-14-challenge-salou-race-week","published_at":"2026-05-04T20:37:17+00:00","page_url":"https://stenobird.com/podcast/uncomfortable-triathlon-7655627/episode-14-challenge-salou-race-week","show_page_url":"https://stenobird.com/podcast/uncomfortable-triathlon-7655627","url":"https://api.riverside.com/hosting-analytics/media/593dbb0a5464a3e582a75573549dc2162663e669d4aba04a0dafd532e283089a/eyJlcGlzb2RlSWQiOiI1OWYwZDQyNi1iZWZmLTRhODQtODk0NC1lN2UwNGMzZWU5NGQiLCJwb2RjYXN0SWQiOiIxNWI4M2RkYi05Y2JjLTRjNWQtYWY1ZC00OGE3YmEyZmE4NDUiLCJhY2NvdW50SWQiOiI2OTY1NTE4MjI2YjJjYjZmYjZhNjgyN2MiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmOTAwODU4NzM0N2VjY2UwMDczYmI4L2FuZHJldy1ob3JzZmFsbC10dXJuZXJzLXN0dWRpby1jb21wb3Nlci0yMDI2LTUtNF9fMjItMjQtMzcubXAzIn0=.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/593dbb0a5464a3e582a75573549dc2162663e669d4aba04a0dafd532e283089a/eyJlcGlzb2RlSWQiOiI1OWYwZDQyNi1iZWZmLTRhODQtODk0NC1lN2UwNGMzZWU5NGQiLCJwb2RjYXN0SWQiOiIxNWI4M2RkYi05Y2JjLTRjNWQtYWY1ZC00OGE3YmEyZmE4NDUiLCJhY2NvdW50SWQiOiI2OTY1NTE4MjI2YjJjYjZmYjZhNjgyN2MiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmOTAwODU4NzM0N2VjY2UwMDczYmI4L2FuZHJldy1ob3JzZmFsbC10dXJuZXJzLXN0dWRpby1jb21wb3Nlci0yMDI2LTUtNF9fMjItMjQtMzcubXAzIn0=.mp3","summary":"The conversation covers race preparation, training, and balancing family responsibilities. It also delves into the preview and strategy for the Challenge Saloo race. The conversation delves into race strategy, decision-making, and tactical moves in triathlon racing. It also explores the optimization of race equipment and the importance of preparation and decision-making in competitive racing. Takeaways Race preparation and strategy Balancing training and family responsibilities Race strategy and decision-making Equipment optimization Chapters 00:00 Race Preparation and Training 10:19 Challenge Saloo Preview and Strategy 20:01 Race Strategy and Decision-Making 29:13 Equipment Optimization","meta_description":"The conversation covers race preparation, training, and balancing family responsibilities. It also delves into the preview and strategy for the Challenge…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2401,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/uncomfortable-triathlon-7655627/episodes/episode-14-challenge-salou-race-week/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/uncomfortable-triathlon-7655627/episode-14-challenge-salou-race-week.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}