{"podcast":{"title":"Uncomfortable Triathlon","slug":"uncomfortable-triathlon-7655627","podcast_index_feed_id":7655627,"rss_url":"https://api.riverside.fm/hosting/D2QDh22v.rss","website_url":"https://www.instagram.com/andrew_h_t/","image_url":"https://hosting-media.riverside.com/media/podcasts/15b83ddb-9cbc-4c5d-af5d-48a7ba2fa845/logos/99a17d68-075c-4856-8e0e-0086b12ba403.png","author":"Uncomfortable Triathlon","episode_count":15,"summary":"British Pro Triathletes Harry Palmer & Andrew Horsfall-Turner chat through all things triathlon! If you are interested in hearing the behind the scenes of training, racing and life with Pro triathletes (and guests...) Then this is a must listen!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/uncomfortable-triathlon-7655627"},"episode":{"title":"Episode 11 - Josh Lewis (70.3 Oceanside)","slug":"episode-11-josh-lewis-70-3-oceanside","published_at":"2026-03-29T20:56:59+00:00","page_url":"https://stenobird.com/podcast/uncomfortable-triathlon-7655627/episode-11-josh-lewis-70-3-oceanside","show_page_url":"https://stenobird.com/podcast/uncomfortable-triathlon-7655627","url":"https://api.riverside.com/hosting-analytics/media/a3b4981365a84a4e2bf04d5eab70d33c30e08ca09f01b13693417218dcc3e80e/eyJlcGlzb2RlSWQiOiIyY2ViZjU4YS03NTAxLTQ2OWQtYTE0Yy02YzQ4ZTdmOGNhZjYiLCJwb2RjYXN0SWQiOiIxNWI4M2RkYi05Y2JjLTRjNWQtYWY1ZC00OGE3YmEyZmE4NDUiLCJhY2NvdW50SWQiOiI2OTY1NTE4MjI2YjJjYjZmYjZhNjgyN2MiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljOTkwNTM5OWNiZDkwMmUxYjY5MTRlL2FuZHJldy1ob3JzZmFsbC10dXJuZXJzLXN0dWRpby1jb21wb3Nlci0yMDI2LTMtMjlfXzIyLTQ5LTIzLm1wMyJ9.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/a3b4981365a84a4e2bf04d5eab70d33c30e08ca09f01b13693417218dcc3e80e/eyJlcGlzb2RlSWQiOiIyY2ViZjU4YS03NTAxLTQ2OWQtYTE0Yy02YzQ4ZTdmOGNhZjYiLCJwb2RjYXN0SWQiOiIxNWI4M2RkYi05Y2JjLTRjNWQtYWY1ZC00OGE3YmEyZmE4NDUiLCJhY2NvdW50SWQiOiI2OTY1NTE4MjI2YjJjYjZmYjZhNjgyN2MiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljOTkwNTM5OWNiZDkwMmUxYjY5MTRlL2FuZHJldy1ob3JzZmFsbC10dXJuZXJzLXN0dWRpby1jb21wb3Nlci0yMDI2LTMtMjlfXzIyLTQ5LTIzLm1wMyJ9.mp3","summary":"The conversation covers training and racing experiences, the approach to high-quality field races, and mental preparation and race strategy. The hosts and guest discuss their recent training and racing experiences, the impact of different race environments, and the mental approach to racing in high-quality fields. The conversation covers a detailed analysis of the recent race, including the course, performance, and strategic decisions. It also delves into the psychological approach to racing, training, and the impact of past experiences on future performance. The discussion concludes with insights into future plans and reflections on the recent race. Takeaways Training and racing experiences Approach to high-quality field races Mental preparation and race strategy Race analysis Psychological approach Chapters 00:00 Training and Racing Experiences 13:00 Approach to High-Quality Field Races 18:42 Mental Preparation and Race Strategy 30:39 Race Analysis 38:50 Training and Racing Strategy 51:33 Future Plans and Reflection","meta_description":"The conversation covers training and racing experiences, the approach to high-quality field races, and mental preparation and race strategy. The hosts and…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3477,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/uncomfortable-triathlon-7655627/episodes/episode-11-josh-lewis-70-3-oceanside/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/uncomfortable-triathlon-7655627/episode-11-josh-lewis-70-3-oceanside.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}