{"podcast":{"title":"Uncomfortable Triathlon","slug":"uncomfortable-triathlon-7655627","podcast_index_feed_id":7655627,"rss_url":"https://api.riverside.fm/hosting/D2QDh22v.rss","website_url":"https://www.instagram.com/andrew_h_t/","image_url":"https://hosting-media.riverside.com/media/podcasts/15b83ddb-9cbc-4c5d-af5d-48a7ba2fa845/logos/99a17d68-075c-4856-8e0e-0086b12ba403.png","author":"Uncomfortable Triathlon","episode_count":15,"summary":"British Pro Triathletes Harry Palmer & Andrew Horsfall-Turner chat through all things triathlon! If you are interested in hearing the behind the scenes of training, racing and life with Pro triathletes (and guests...) Then this is a must listen!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/uncomfortable-triathlon-7655627"},"episodes":[{"title":"Episode 15- Influencing & Challenge Salou with Malachi Cashmore","slug":"episode-15-influencing-challenge-salou-with-malachi-cashmore","published_at":"2026-05-15T20:48:57+00:00","page_url":"https://stenobird.com/podcast/uncomfortable-triathlon-7655627/episode-15-influencing-challenge-salou-with-malachi-cashmore","url":"https://api.riverside.com/hosting-analytics/media/413e40ca5c33cdca31f280a9ed6d372b91a27fe3e330bf51cca9835bba26f4a8/eyJlcGlzb2RlSWQiOiI1MmZhYTMyNC1iNTk0LTRkNzktYWJlNS1hZTBjYWQ0NGNjODkiLCJwb2RjYXN0SWQiOiIxNWI4M2RkYi05Y2JjLTRjNWQtYWY1ZC00OGE3YmEyZmE4NDUiLCJhY2NvdW50SWQiOiI2OTY1NTE4MjI2YjJjYjZmYjZhNjgyN2MiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwNzgxZTQ0NDExMWZiNDQ0Yzg4NDYzL2FuZHJldy1ob3JzZmFsbC10dXJuZXJzLXN0dWRpby1jb21wb3Nlci0yMDI2LTUtMTVfXzIyLTI4LTIwLm1wMyJ9.mp3","duration_seconds":3148,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/uncomfortable-triathlon-7655627/episodes/episode-15-influencing-challenge-salou-with-malachi-cashmore/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/uncomfortable-triathlon-7655627/episode-15-influencing-challenge-salou-with-malachi-cashmore.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 14 - Challenge Salou Race Week","slug":"episode-14-challenge-salou-race-week","published_at":"2026-05-04T20:37:17+00:00","page_url":"https://stenobird.com/podcast/uncomfortable-triathlon-7655627/episode-14-challenge-salou-race-week","url":"https://api.riverside.com/hosting-analytics/media/593dbb0a5464a3e582a75573549dc2162663e669d4aba04a0dafd532e283089a/eyJlcGlzb2RlSWQiOiI1OWYwZDQyNi1iZWZmLTRhODQtODk0NC1lN2UwNGMzZWU5NGQiLCJwb2RjYXN0SWQiOiIxNWI4M2RkYi05Y2JjLTRjNWQtYWY1ZC00OGE3YmEyZmE4NDUiLCJhY2NvdW50SWQiOiI2OTY1NTE4MjI2YjJjYjZmYjZhNjgyN2MiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmOTAwODU4NzM0N2VjY2UwMDczYmI4L2FuZHJldy1ob3JzZmFsbC10dXJuZXJzLXN0dWRpby1jb21wb3Nlci0yMDI2LTUtNF9fMjItMjQtMzcubXAzIn0=.mp3","duration_seconds":2401,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/uncomfortable-triathlon-7655627/episodes/episode-14-challenge-salou-race-week/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/uncomfortable-triathlon-7655627/episode-14-challenge-salou-race-week.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 13  - Ironman South Africa Recap","slug":"episode-13-ironman-south-africa-recap","published_at":"2026-04-22T20:28:17+00:00","page_url":"https://stenobird.com/podcast/uncomfortable-triathlon-7655627/episode-13-ironman-south-africa-recap","url":"https://api.riverside.com/hosting-analytics/media/d5c4568f6223252f4ce49aa248debbc3084d61a30899149d7c897ea89ea0ebb6/eyJlcGlzb2RlSWQiOiJiNzFkOWI1OC02ZjU4LTQzY2MtYWU4NS01YzVlZDRiZTkyYjAiLCJwb2RjYXN0SWQiOiIxNWI4M2RkYi05Y2JjLTRjNWQtYWY1ZC00OGE3YmEyZmE4NDUiLCJhY2NvdW50SWQiOiI2OTY1NTE4MjI2YjJjYjZmYjZhNjgyN2MiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllOGM3ZWYzMzMwNWE1M2M4ODRkYjE3L2FuZHJldy1ob3JzZmFsbC10dXJuZXJzLXN0dWRpby1jb21wb3Nlci0yMDI2LTQtMjJfXzE1LTYtNTUubXAzIn0=.mp3","duration_seconds":3141,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/uncomfortable-triathlon-7655627/episodes/episode-13-ironman-south-africa-recap/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/uncomfortable-triathlon-7655627/episode-13-ironman-south-africa-recap.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 12 - KOM's & Ironman South Africa Race Week","slug":"episode-12-kom-s-ironman-south-africa-race-week","published_at":"2026-04-12T22:24:07+00:00","page_url":"https://stenobird.com/podcast/uncomfortable-triathlon-7655627/episode-12-kom-s-ironman-south-africa-race-week","url":"https://api.riverside.com/hosting-analytics/media/1999ac26b8bb5bb3185b8abca9ffdc5329d74851ac5da5adfc11a5c778a617a4/eyJlcGlzb2RlSWQiOiJlY2I5OTU0Yi0zNDM0LTQ0MTgtYmI0Yy0yMjI3ZGVjYTUyOWMiLCJwb2RjYXN0SWQiOiIxNWI4M2RkYi05Y2JjLTRjNWQtYWY1ZC00OGE3YmEyZmE4NDUiLCJhY2NvdW50SWQiOiI2OTY1NTE4MjI2YjJjYjZmYjZhNjgyN2MiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkYzBkMjE1ZDQ2NzkyMjMxMTQwM2JlL2FuZHJldy1ob3JzZmFsbC10dXJuZXJzLXN0dWRpby1jb21wb3Nlci0yMDI2LTQtMTJfXzIzLTIyLTQxLm1wMyJ9.mp3","duration_seconds":3847,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/uncomfortable-triathlon-7655627/episodes/episode-12-kom-s-ironman-south-africa-race-week/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/uncomfortable-triathlon-7655627/episode-12-kom-s-ironman-south-africa-race-week.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 11 - Josh Lewis (70.3 Oceanside)","slug":"episode-11-josh-lewis-70-3-oceanside","published_at":"2026-03-29T20:56:59+00:00","page_url":"https://stenobird.com/podcast/uncomfortable-triathlon-7655627/episode-11-josh-lewis-70-3-oceanside","url":"https://api.riverside.com/hosting-analytics/media/a3b4981365a84a4e2bf04d5eab70d33c30e08ca09f01b13693417218dcc3e80e/eyJlcGlzb2RlSWQiOiIyY2ViZjU4YS03NTAxLTQ2OWQtYTE0Yy02YzQ4ZTdmOGNhZjYiLCJwb2RjYXN0SWQiOiIxNWI4M2RkYi05Y2JjLTRjNWQtYWY1ZC00OGE3YmEyZmE4NDUiLCJhY2NvdW50SWQiOiI2OTY1NTE4MjI2YjJjYjZmYjZhNjgyN2MiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljOTkwNTM5OWNiZDkwMmUxYjY5MTRlL2FuZHJldy1ob3JzZmFsbC10dXJuZXJzLXN0dWRpby1jb21wb3Nlci0yMDI2LTMtMjlfXzIyLTQ5LTIzLm1wMyJ9.mp3","duration_seconds":3477,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/uncomfortable-triathlon-7655627/episodes/episode-11-josh-lewis-70-3-oceanside/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/uncomfortable-triathlon-7655627/episode-11-josh-lewis-70-3-oceanside.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 10 - Geelong/Oceanside Double.","slug":"episode-10-geelong-oceanside-double","published_at":"2026-03-22T21:43:30+00:00","page_url":"https://stenobird.com/podcast/uncomfortable-triathlon-7655627/episode-10-geelong-oceanside-double","url":"https://api.riverside.com/hosting-analytics/media/982617753cecafb1f6cc3b58be1e5873e267c20c2081f1be93036f8fea10af41/eyJlcGlzb2RlSWQiOiI4ZWM2ZGI1OS1iNWVlLTQ3OTMtYjVmMi0yZWVhY2E3NWNmZDUiLCJwb2RjYXN0SWQiOiIxNWI4M2RkYi05Y2JjLTRjNWQtYWY1ZC00OGE3YmEyZmE4NDUiLCJhY2NvdW50SWQiOiI2OTY1NTE4MjI2YjJjYjZmYjZhNjgyN2MiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljMDYxN2FjOTBhMDU3NTdhMTliZDNlL2FuZHJldy1ob3JzZmFsbC10dXJuZXJzLXN0dWRpby1jb21wb3Nlci0yMDI2LTMtMjJfXzIyLTM5LTYubXAzIn0=.mp3","duration_seconds":3346,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/uncomfortable-triathlon-7655627/episodes/episode-10-geelong-oceanside-double/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/uncomfortable-triathlon-7655627/episode-10-geelong-oceanside-double.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 9- Leon Chevalier (New Coach, Race Plans & Future Careers)","slug":"episode-9-leon-chevalier-new-coach-race-plans-future-careers","published_at":"2026-03-15T22:05:54+00:00","page_url":"https://stenobird.com/podcast/uncomfortable-triathlon-7655627/episode-9-leon-chevalier-new-coach-race-plans-future-careers","url":"https://api.riverside.com/hosting-analytics/media/cbed46ec107065a75653cb2a08a5f10dfedf1c8b2ec9f9d1a75b3a9700114051/eyJlcGlzb2RlSWQiOiIyNTYzNjdkOS0yYTZjLTQ3ODYtYWI5NS0xYzNjYzJlNWI4NWUiLCJwb2RjYXN0SWQiOiIxNWI4M2RkYi05Y2JjLTRjNWQtYWY1ZC00OGE3YmEyZmE4NDUiLCJhY2NvdW50SWQiOiI2OTY1NTE4MjI2YjJjYjZmYjZhNjgyN2MiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjliMzI3Y2MwZjhmYzhkMThkZjQ4MDZmL2FuZHJldy1ob3JzZmFsbC10dXJuZXJzLXN0dWRpby1jb21wb3Nlci0yMDI2LTMtMTJfXzIxLTUzLTMyLm1wMyJ9.mp3","duration_seconds":3059,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/uncomfortable-triathlon-7655627/episodes/episode-9-leon-chevalier-new-coach-race-plans-future-careers/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/uncomfortable-triathlon-7655627/episode-9-leon-chevalier-new-coach-race-plans-future-careers.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 8 - Ironman New Zealand Chat","slug":"episode-8-ironman-new-zealand-chat","published_at":"2026-03-08T22:16:41+00:00","page_url":"https://stenobird.com/podcast/uncomfortable-triathlon-7655627/episode-8-ironman-new-zealand-chat","url":"https://api.riverside.com/hosting-analytics/media/2f2ebd44fd81c336a3e1c8cd4a5a1f951dd904fe9b8cee3962db50eb26f7192f/eyJlcGlzb2RlSWQiOiJlMGFhMDlmMS05NTZkLTQzMTMtYWQxNC1iODlmZDJlMGY0MzMiLCJwb2RjYXN0SWQiOiIxNWI4M2RkYi05Y2JjLTRjNWQtYWY1ZC00OGE3YmEyZmE4NDUiLCJhY2NvdW50SWQiOiI2OTY1NTE4MjI2YjJjYjZmYjZhNjgyN2MiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlhZGYzNTg0ZmVmNDk3MDQ3ZDk0ZjkzL2FuZHJldy1ob3JzZmFsbC10dXJuZXJzLXN0dWRpby1jb21wb3Nlci0yMDI2LTMtOF9fMjMtOC0yMy5tcDMifQ==.mp3","duration_seconds":2897,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/uncomfortable-triathlon-7655627/episodes/episode-8-ironman-new-zealand-chat/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/uncomfortable-triathlon-7655627/episode-8-ironman-new-zealand-chat.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 7 -Rosie Wild (Mental Resilience)","slug":"episode-7-rosie-wild-mental-resilience","published_at":"2026-03-01T22:03:36+00:00","page_url":"https://stenobird.com/podcast/uncomfortable-triathlon-7655627/episode-7-rosie-wild-mental-resilience","url":"https://api.riverside.com/hosting-analytics/media/a08f94a7fd7c5fc53edd652d67b2086883a4536188b1a8c2c9de03cd29b235ec/eyJlcGlzb2RlSWQiOiI1N2I3N2Y5MC0yYjM4LTRhNjAtYTZmMy1lZDI1ZTczMmQ2OWIiLCJwb2RjYXN0SWQiOiIxNWI4M2RkYi05Y2JjLTRjNWQtYWY1ZC00OGE3YmEyZmE4NDUiLCJhY2NvdW50SWQiOiI2OTY1NTE4MjI2YjJjYjZmYjZhNjgyN2MiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlhNGIxZTgzM2I4ZmExYTYxMmEyOWNhL2FuZHJldy1ob3JzZmFsbC10dXJuZXJzLXN0dWRpby1jb21wb3Nlci0yMDI2LTMtMV9fMjItMzgtNDgubXAzIn0=.mp3","duration_seconds":3705,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/uncomfortable-triathlon-7655627/episodes/episode-7-rosie-wild-mental-resilience/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/uncomfortable-triathlon-7655627/episode-7-rosie-wild-mental-resilience.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 6 - Two Retired Pro's","slug":"episode-6-two-retired-pro-s","published_at":"2026-02-22T21:30:37+00:00","page_url":"https://stenobird.com/podcast/uncomfortable-triathlon-7655627/episode-6-two-retired-pro-s","url":"https://api.riverside.com/hosting-analytics/media/7158f29cf3f07f7cff2fada1fb81bc51e5937abd40b23e684468dbfd629cef5e/eyJlcGlzb2RlSWQiOiI0YTc0YTJhZS1lZWRmLTRlN2ItYjk1OC1mMTBiNTc5MzIyYjciLCJwb2RjYXN0SWQiOiIxNWI4M2RkYi05Y2JjLTRjNWQtYWY1ZC00OGE3YmEyZmE4NDUiLCJhY2NvdW50SWQiOiI2OTY1NTE4MjI2YjJjYjZmYjZhNjgyN2MiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk5YjcyZGU0ZTc1OWQ0YzAxNDAxZDRhL2FuZHJldy1ob3JzZmFsbC10dXJuZXJzLXN0dWRpby1jb21wb3Nlci0yMDI2LTItMjJfXzIyLTE5LTI1Lm1wMyJ9.mp3","duration_seconds":2491,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/uncomfortable-triathlon-7655627/episodes/episode-6-two-retired-pro-s/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/uncomfortable-triathlon-7655627/episode-6-two-retired-pro-s.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 5 - Lanzarote with Fraser Minnican & Sam Wordley","slug":"episode-5-lanzarote-with-fraser-minnican-sam-wordley","published_at":"2026-02-09T06:30:00+00:00","page_url":"https://stenobird.com/podcast/uncomfortable-triathlon-7655627/episode-5-lanzarote-with-fraser-minnican-sam-wordley","url":"https://api.riverside.com/hosting-analytics/media/fce2ca6ad4843c7b09fad40cc7079a952c0cf13e7b4371a6c8d4503b4f792d05/eyJlcGlzb2RlSWQiOiI0ZjM1ODc4Ny02Y2RjLTQ0NjctODgwMC0yMzA4YzAxYTZlMWIiLCJwb2RjYXN0SWQiOiIxNWI4M2RkYi05Y2JjLTRjNWQtYWY1ZC00OGE3YmEyZmE4NDUiLCJhY2NvdW50SWQiOiI2OTY1NTE4MjI2YjJjYjZmYjZhNjgyN2MiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk4OGY3OWIyMDU0NmFhZGM1ZmM0OGFlL2FuZHJldy1ob3JzZmFsbC10dXJuZXJzLXN0dWRpby1jb21wb3Nlci0yMDI2LTItOF9fMjEtNTItNDIubXAzIn0=.mp3","duration_seconds":2403,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/uncomfortable-triathlon-7655627/episodes/episode-5-lanzarote-with-fraser-minnican-sam-wordley/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/uncomfortable-triathlon-7655627/episode-5-lanzarote-with-fraser-minnican-sam-wordley.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 4 - 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We started a podcast?","slug":"episode-1-we-started-a-podcast","published_at":"2026-01-12T21:22:58+00:00","page_url":"https://stenobird.com/podcast/uncomfortable-triathlon-7655627/episode-1-we-started-a-podcast","url":"https://api.riverside.com/hosting-analytics/media/f4962ad246a6dc1594bd63ab08199332897ff0c4c879a960851c9894adc3bdac/eyJlcGlzb2RlSWQiOiJkNDJiMTBhOS0yZjMwLTQ2NzQtYTIxMC0wNGE1NDdmYjUwMWEiLCJwb2RjYXN0SWQiOiIxNWI4M2RkYi05Y2JjLTRjNWQtYWY1ZC00OGE3YmEyZmE4NDUiLCJhY2NvdW50SWQiOiI2OTY1NTE4MjI2YjJjYjZmYjZhNjgyN2MiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk2NTUyZWVkOTc2MTY4Yzg2YjNmYjQ1L2FuZHJldy1ob3JzZmFsbC10dXJuZXJzLXN0dWRpby1jb21wb3Nlci0yMDI2LTEtMTJfXzIxLTAtNDYubXAzIn0=.mp3","duration_seconds":2445,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/uncomfortable-triathlon-7655627/episodes/episode-1-we-started-a-podcast/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/uncomfortable-triathlon-7655627/episode-1-we-started-a-podcast.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}