{"podcast":{"title":"Uncle Marv's Unhealthy Podcast","slug":"uncle-marv-s-unhealthy-podcast-6585706","podcast_index_feed_id":6585706,"rss_url":"https://feeds.simplecast.com/vfkEDsAY","website_url":"https://unhealthypodcast.simplecast.com","image_url":"https://image.simplecastcdn.com/images/d77a02da-8aa9-47c0-83d8-5eba13abbaf3/7c7d370a-b559-4877-99e9-c20b21d5ff86/3000x3000/unhealthy_logo_1400.jpg?aid=rss_feed","author":"Marvin Bee","episode_count":107,"summary":"Uncle Marv’s Unhealthy Podcast isn’t your typical health show; it’s where real life meets real wellness. Each week, Marvin Bee (aka Uncle Marv) cuts through the noise to challenge what you think is healthy and uncover what actually works for your body, your mind, and your relationships. If you’ve ever felt overwhelmed by conflicting health advice, this podcast helps you make sense of it all—without the fluff, fads, or guilt. From breaking down trending health headlines to calling out popular myths (yes—even the ones you’ve been told are “good” for you), Uncle Marv keeps it honest, practical, and relatable. You’ll learn how to turn everyday habits into sustainable routines that support long-term energy, mental clarity, and meaningful connection with others. Through candid conversations and expert interviews, the show dives into topics that matter in real life—hormones and menopause, stress and happiness, gut health, sleep, and how modern technology is quietly shaping your health choices and relationships. This isn’t about perfection. It’s about progress. If you’re ready to think differently, feel better, and live healthier, without losing yourself in the process, Uncle Marv’s Unhea…","last_synced_at":"2026-06-16T14:18:16.840125+00:00","page_url":"https://stenobird.com/podcast/uncle-marv-s-unhealthy-podcast-6585706"},"episode":{"title":"Mind Hunger Versus Real Hunger (EP 97)","slug":"mind-hunger-versus-real-hunger-ep-97","published_at":"2026-05-06T04:00:00+00:00","page_url":"https://stenobird.com/podcast/uncle-marv-s-unhealthy-podcast-6585706/mind-hunger-versus-real-hunger-ep-97","show_page_url":"https://stenobird.com/podcast/uncle-marv-s-unhealthy-podcast-6585706","url":"https://www.unhealthypodcast.com/97","audio_url":"https://dts.podtrac.com/redirect.mp3/cdn.simplecast.com/media/audio/transcoded/5566e88b-3958-4863-934f-fbfbf702f975/d21fa35c-d50c-4d49-afa1-381af562ee1c/episodes/audio/group/ddf272be-36e4-493f-a772-ac10db1dd29b/group-item/cc894c6f-e6c2-411a-bb8e-d9961ce5a79e/128_default_tc.mp3?aid=rss_feed&feed=vfkEDsAY","summary":"I sat down with anti‑diet coach Sherry Shaban to talk about why we don’t actually need another app, meal plan, or food rule – we need a better relationship with our own bodies. We got into diet culture nonsense, mind hunger versus real hunger, and why that chocolate chip cookie isn’t the villain, but the guilt you wrap around it might be. We also talked about social eating, crappy influences, supportive friends, and how changing your identity might matter more than changing your macros.","meta_description":"I sat down with anti‑diet coach Sherry Shaban to talk about why we don’t actually need another app, meal plan, or food rule – we need a better relationshi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2363,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/uncle-marv-s-unhealthy-podcast-6585706/episodes/mind-hunger-versus-real-hunger-ep-97/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/uncle-marv-s-unhealthy-podcast-6585706/mind-hunger-versus-real-hunger-ep-97.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}