{"podcast":{"title":"Uncle Marv's Unhealthy Podcast","slug":"uncle-marv-s-unhealthy-podcast-6585706","podcast_index_feed_id":6585706,"rss_url":"https://feeds.simplecast.com/vfkEDsAY","website_url":"https://unhealthypodcast.simplecast.com","image_url":"https://image.simplecastcdn.com/images/d77a02da-8aa9-47c0-83d8-5eba13abbaf3/7c7d370a-b559-4877-99e9-c20b21d5ff86/3000x3000/unhealthy_logo_1400.jpg?aid=rss_feed","author":"Marvin Bee","episode_count":107,"summary":"Uncle Marv’s Unhealthy Podcast isn’t your typical health show; it’s where real life meets real wellness. Each week, Marvin Bee (aka Uncle Marv) cuts through the noise to challenge what you think is healthy and uncover what actually works for your body, your mind, and your relationships. If you’ve ever felt overwhelmed by conflicting health advice, this podcast helps you make sense of it all—without the fluff, fads, or guilt. From breaking down trending health headlines to calling out popular myths (yes—even the ones you’ve been told are “good” for you), Uncle Marv keeps it honest, practical, and relatable. You’ll learn how to turn everyday habits into sustainable routines that support long-term energy, mental clarity, and meaningful connection with others. Through candid conversations and expert interviews, the show dives into topics that matter in real life—hormones and menopause, stress and happiness, gut health, sleep, and how modern technology is quietly shaping your health choices and relationships. This isn’t about perfection. It’s about progress. If you’re ready to think differently, feel better, and live healthier, without losing yourself in the process, Uncle Marv’s Unhea…","last_synced_at":"2026-06-16T14:18:16.840125+00:00","page_url":"https://stenobird.com/podcast/uncle-marv-s-unhealthy-podcast-6585706"},"episode":{"title":"Make Peace With Food, Finally (EP 96)","slug":"make-peace-with-food-finally-ep-96","published_at":"2026-05-01T04:00:00+00:00","page_url":"https://stenobird.com/podcast/uncle-marv-s-unhealthy-podcast-6585706/make-peace-with-food-finally-ep-96","show_page_url":"https://stenobird.com/podcast/uncle-marv-s-unhealthy-podcast-6585706","url":"https://www.unhealthypodcast.com/96","audio_url":"https://dts.podtrac.com/redirect.mp3/cdn.simplecast.com/media/audio/transcoded/5566e88b-3958-4863-934f-fbfbf702f975/d21fa35c-d50c-4d49-afa1-381af562ee1c/episodes/audio/group/7776a6c2-e1c5-4693-9703-c69192e2d181/group-item/9d5775ab-2e39-4149-814b-7d66385e5084/128_default_tc.mp3?aid=rss_feed&feed=vfkEDsAY","summary":"I sat down with anti‑diet coach and osteopath Sherry Shaban to talk about the messy, uncomfortable, and often ridiculous way we deal with food, diets, and our bodies. She shares how she went from CrossFit-obsessed, macro-counting perfectionist to someone who actually makes peace with food, and why most of us don’t have a “willpower problem” so much as a nervous system, stress, and survival problem. If you’ve ever gone from “cheat meal” to weekend-long food bender and then woke up Monday swearing you’ll fast and be “good,” this one is painfully relatable in all the best ways.","meta_description":"I sat down with anti‑diet coach and osteopath Sherry Shaban to talk about the messy, uncomfortable, and often ridiculous way we deal with food, diets, and…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2333,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/uncle-marv-s-unhealthy-podcast-6585706/episodes/make-peace-with-food-finally-ep-96/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/uncle-marv-s-unhealthy-podcast-6585706/make-peace-with-food-finally-ep-96.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}