{"podcast":{"title":"Unblock Your BS","slug":"unblock-your-bs-7162348","podcast_index_feed_id":7162348,"rss_url":"https://feeds.libsyn.com/559025/rss","website_url":"https://www.unblockyourbs.com","image_url":"https://static.libsyn.com/p/assets/8/f/3/e/8f3eaf409c60ced416c3140a3186d450/UBS_POD_cover_artwork_2000_x_2000_px.png","author":"Unblock Your BS, LLC","episode_count":79,"summary":"Are you sick of the BS holding you back? \"Unblock Your BS\" is your no-nonsense guide to healing, self-awareness, and reclaiming your power. Hosted by Coach Tara, a certified somatic release breathwork practitioner and self awareness coach, this podcast dives deep into the belief systems (and, let's be real, the bullshit) that keep us stuck. Each episode explores topics like self-love, emotional intelligence, healing from anxiety and depression, breaking free from toxic cycles, the root causes of our own people pleasing and self abandonment in relationships, and finding your authentic voice. Whether you're navigating a breakup or divorce, recovering from burnout, or just looking for tools to live a more aligned life, this podcast is your space to unblock your potential. It's time to rewrite your story, take radical ownership of your life, and join the self-aware army. Let's break through the BS together!","last_synced_at":"2026-07-15T16:20:02.949790+00:00","page_url":"https://stenobird.com/podcast/unblock-your-bs-7162348"},"episode":{"title":"You Changed. She's Still Mad.","slug":"you-changed-she-s-still-mad","published_at":"2026-02-18T08:00:00+00:00","page_url":"https://stenobird.com/podcast/unblock-your-bs-7162348/you-changed-she-s-still-mad","show_page_url":"https://stenobird.com/podcast/unblock-your-bs-7162348","url":"https://44c46f29-c836-4e72-8af1-72748ae1234e.libsyn.com/you-changed-shes-still-mad","audio_url":"https://traffic.libsyn.com/secure/44c46f29-c836-4e72-8af1-72748ae1234e/Episode_57_Audio_Podcast.mp3?dest-id=4829170","summary":"You finally decided to do the work. You're learning about nervous system regulation. You're reflecting on your patterns. You're trying to show up differently. And instead of relief… She says: \"Why now?\" \"I've been asking for this for years.\" In this episode, Tara breaks down: Why resentment often shows up when growth begins What emotional shutdown in women actually means Why your healing doesn't automatically repair years of micro-betrayals How to develop emotional range instead of emotional volatility What emotional safety actually means (beyond the buzzword) Why empathy isn't weakness — it's leadership If you're navigating a separation, divorce, or relationship breakdown… If she feels emotionally out of reach… If you freeze, shut down, over-explain, or get defensive in conflict… This episode will challenge you — and give you a path forward. Want to go deeper? Register for the free training: From Relationship Rock Bottom to Rebuilding the Man 👉 ⁠ unblockyourbs.com/rebuild ⁠ Interested in Nervous System Regulation tools? Join my healing community for breathwork + tools: ⁠ unblockyourbs.com/saa ⁠ Men on a Healing Journey - Learn More and apply to join me inside of our 12 week group program just for men called Healthy Men-tality: ⁠ unblockyourbs.com/healthymen ⁠ Connect with Tara: Follow @unblockyourbs on Instagram @unblockyourbs on TikTok Watch the episodes on YouTube Join the Self Aware Army Healing Community Book a 1:1 call with Tara FREE 5-minute Breathwork Download Get the Nervous System Reset Toolkit Apply to the Healthy Men-tality Men's Program Submit a question for an upcoming Podcast or LIVE __________________________________________________________________________________ Disclaimer: The content shared in this podcast is for informational and educational purpos…","meta_description":"You finally decided to do the work. You're learning about nervous system regulation. You're reflecting on your patterns. You're trying to show up differen…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1732,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unblock-your-bs-7162348/episodes/you-changed-she-s-still-mad/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unblock-your-bs-7162348/you-changed-she-s-still-mad.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}