{"podcast":{"title":"Unblock Your BS","slug":"unblock-your-bs-7162348","podcast_index_feed_id":7162348,"rss_url":"https://feeds.libsyn.com/559025/rss","website_url":"https://www.unblockyourbs.com","image_url":"https://static.libsyn.com/p/assets/8/f/3/e/8f3eaf409c60ced416c3140a3186d450/UBS_POD_cover_artwork_2000_x_2000_px.png","author":"Unblock Your BS, LLC","episode_count":79,"summary":"Are you sick of the BS holding you back? \"Unblock Your BS\" is your no-nonsense guide to healing, self-awareness, and reclaiming your power. Hosted by Coach Tara, a certified somatic release breathwork practitioner and self awareness coach, this podcast dives deep into the belief systems (and, let's be real, the bullshit) that keep us stuck. Each episode explores topics like self-love, emotional intelligence, healing from anxiety and depression, breaking free from toxic cycles, the root causes of our own people pleasing and self abandonment in relationships, and finding your authentic voice. Whether you're navigating a breakup or divorce, recovering from burnout, or just looking for tools to live a more aligned life, this podcast is your space to unblock your potential. It's time to rewrite your story, take radical ownership of your life, and join the self-aware army. Let's break through the BS together!","last_synced_at":"2026-07-15T16:20:02.949790+00:00","page_url":"https://stenobird.com/podcast/unblock-your-bs-7162348"},"episode":{"title":"She Said \"I'm Done\"… 3 Months Later, He Became a Different Man","slug":"she-said-i-m-done-3-months-later-he-became-a-different-man","published_at":"2026-04-22T07:00:00+00:00","page_url":"https://stenobird.com/podcast/unblock-your-bs-7162348/she-said-i-m-done-3-months-later-he-became-a-different-man","show_page_url":"https://stenobird.com/podcast/unblock-your-bs-7162348","url":"https://44c46f29-c836-4e72-8af1-72748ae1234e.libsyn.com/she-said-im-done-3-months-later-he-became-a-different-man","audio_url":"https://traffic.libsyn.com/secure/44c46f29-c836-4e72-8af1-72748ae1234e/Episode_67_Audio_Podcast.mp3?dest-id=4829170","summary":"She said she was done. No real explanation. Just \"I'm unhappy.\" And everything Skippy thought was stable... wasn't. In this episode, Tara sits down with Healthy Men-tality member Skippy to talk through what the early stages of separation actually looked like, and how he went from full panic mode to something he hadn't felt in years: clarity. In this episode: Why trying harder often makes things worse The 30-day no-emotional-pressure reset and what it actually did How nervous system regulation stopped the spiral The childhood patterns that quietly wreck adult relationships What it looks like to stop fixing her and start leading yourself Skippy didn't save the marriage. But his kids started noticing a different man walking through the door. That's the shift. If this episode hit close to home: Tara runs a free 2-hour live training called From Relationship Rock Bottom to Rebuilding the Man, built specifically for men who are in the middle of this. Not advice. Not blame. Just clarity on why you react the way you do under pressure, why trying harder keeps backfiring, and what actually needs to change. It's the conversation no one had with you before things got to this point. 👉 Save your spot here: REGISTER HERE Connect with Tara: Follow @unblockyourbs on Instagram @unblockyourbs on TikTok Watch the episodes on YouTube Book a 1:1 call with Tara Get the Nervous System Reset Toolkit Submit a question for an upcoming Podcast or LIVE __________________________________________________________________________________ Disclaimer: The content shared in this podcast is for informational and educational purposes only and should not be considered professional medical, mental health, or legal advice. I am not a licensed mental health professional or medical provider and cannot diagnose,…","meta_description":"She said she was done. No real explanation. Just \"I'm unhappy.\" And everything Skippy thought was stable... wasn't. In this episode, Tara sits down with H…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2012,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unblock-your-bs-7162348/episodes/she-said-i-m-done-3-months-later-he-became-a-different-man/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unblock-your-bs-7162348/she-said-i-m-done-3-months-later-he-became-a-different-man.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}