{"podcast":{"title":"Unblock Your BS","slug":"unblock-your-bs-7162348","podcast_index_feed_id":7162348,"rss_url":"https://feeds.libsyn.com/559025/rss","website_url":"https://www.unblockyourbs.com","image_url":"https://static.libsyn.com/p/assets/8/f/3/e/8f3eaf409c60ced416c3140a3186d450/UBS_POD_cover_artwork_2000_x_2000_px.png","author":"Unblock Your BS, LLC","episode_count":79,"summary":"Are you sick of the BS holding you back? \"Unblock Your BS\" is your no-nonsense guide to healing, self-awareness, and reclaiming your power. Hosted by Coach Tara, a certified somatic release breathwork practitioner and self awareness coach, this podcast dives deep into the belief systems (and, let's be real, the bullshit) that keep us stuck. Each episode explores topics like self-love, emotional intelligence, healing from anxiety and depression, breaking free from toxic cycles, the root causes of our own people pleasing and self abandonment in relationships, and finding your authentic voice. Whether you're navigating a breakup or divorce, recovering from burnout, or just looking for tools to live a more aligned life, this podcast is your space to unblock your potential. It's time to rewrite your story, take radical ownership of your life, and join the self-aware army. Let's break through the BS together!","last_synced_at":"2026-07-15T16:20:02.949790+00:00","page_url":"https://stenobird.com/podcast/unblock-your-bs-7162348"},"episode":{"title":"Navigating Post-Divorce Grief","slug":"navigating-post-divorce-grief","published_at":"2026-03-04T08:00:00+00:00","page_url":"https://stenobird.com/podcast/unblock-your-bs-7162348/navigating-post-divorce-grief","show_page_url":"https://stenobird.com/podcast/unblock-your-bs-7162348","url":"https://44c46f29-c836-4e72-8af1-72748ae1234e.libsyn.com/navigating-post-divorce-grief","audio_url":"https://traffic.libsyn.com/secure/44c46f29-c836-4e72-8af1-72748ae1234e/Episode_60_Audio_Podcast.mp3?dest-id=4829170","summary":"Divorce is messy. It's grief. It's a relief. It's rage. It's freedom. Sometimes all in the same week. In this solo episode, I break down what really happens after divorce, especially for the men I work with inside Healthy Men-tality. The bitterness. The bargaining. The shame spiral. The temptation to jump into something new just to avoid being alone. And here's the bold truth: Dating while you're still legally or emotionally tied to someone else often isn't healing… it's avoidance. We talk about: The 5 stages of grief in divorce (even when you initiated it) Why second marriages have higher divorce rates The nervous system rush of \"new love\" Shame as a childhood motivator… and how it follows men into adulthood Why being alone isn't proof you're unlovable How your partner reflects your self-worth Standards vs. protection The difference between choosing singleness and hiding in it This episode is about reclaiming yourself, not rushing to replace what you lost. If you're navigating separation, divorce, or life after a long-term relationship, this one's for you. If you're ready to rebuild as a grounded, regulated, self-aware man, DM me HEAL and let's talk about Healthy Men-tality. Interested in Nervous System Regulation tools? Join my healing community for breathwork + tools: unblockyourbs.com/saa Men on a Healing Journey - Learn More and apply to join me inside of our 12 week group program just for men called Healthy Men-tality: unblockyourbs.com/healthymen Connect with Tara: Follow @unblockyourbs on Instagram @unblockyourbs on TikTok Watch the episodes on YouTube Join the Self Aware Army Healing Community Book a 1:1 call with Tara FREE 5-minute Breathwork Download Get the Nervous System Reset Toolkit Apply to the Healthy Men-tality Men's Program Submit a question for an u…","meta_description":"Divorce is messy. It's grief. It's a relief. It's rage. It's freedom. Sometimes all in the same week. In this solo episode, I break down what really happe…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1417,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unblock-your-bs-7162348/episodes/navigating-post-divorce-grief/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unblock-your-bs-7162348/navigating-post-divorce-grief.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}