{"podcast":{"title":"Unblock Your BS","slug":"unblock-your-bs-7162348","podcast_index_feed_id":7162348,"rss_url":"https://feeds.libsyn.com/559025/rss","website_url":"https://www.unblockyourbs.com","image_url":"https://static.libsyn.com/p/assets/8/f/3/e/8f3eaf409c60ced416c3140a3186d450/UBS_POD_cover_artwork_2000_x_2000_px.png","author":"Unblock Your BS, LLC","episode_count":79,"summary":"Are you sick of the BS holding you back? \"Unblock Your BS\" is your no-nonsense guide to healing, self-awareness, and reclaiming your power. Hosted by Coach Tara, a certified somatic release breathwork practitioner and self awareness coach, this podcast dives deep into the belief systems (and, let's be real, the bullshit) that keep us stuck. Each episode explores topics like self-love, emotional intelligence, healing from anxiety and depression, breaking free from toxic cycles, the root causes of our own people pleasing and self abandonment in relationships, and finding your authentic voice. Whether you're navigating a breakup or divorce, recovering from burnout, or just looking for tools to live a more aligned life, this podcast is your space to unblock your potential. It's time to rewrite your story, take radical ownership of your life, and join the self-aware army. Let's break through the BS together!","last_synced_at":"2026-07-15T16:20:02.949790+00:00","page_url":"https://stenobird.com/podcast/unblock-your-bs-7162348"},"episode":{"title":"From the ER to Breath Work: What Unprocessed Grief Does to a Man's Body","slug":"from-the-er-to-breath-work-what-unprocessed-grief-does-to-a-man-s-body","published_at":"2026-04-15T07:00:00+00:00","page_url":"https://stenobird.com/podcast/unblock-your-bs-7162348/from-the-er-to-breath-work-what-unprocessed-grief-does-to-a-man-s-body","show_page_url":"https://stenobird.com/podcast/unblock-your-bs-7162348","url":"https://44c46f29-c836-4e72-8af1-72748ae1234e.libsyn.com/from-the-er-to-breath-work-what-unprocessed-grief-does-to-a-mans-body","audio_url":"https://traffic.libsyn.com/secure/44c46f29-c836-4e72-8af1-72748ae1234e/Episode_66_Audio_Podcast.mp3?dest-id=4829170","summary":"There's a moment when everything you thought was stable… isn't. Not slowly. Not with warning. Just… gone! That's where this conversation starts. Bill was married for 16 years. He thought they had normal problems. Manageable ones. Then one conversation changed everything. His wife asked for a divorce… and he found out she had already moved on. In this episode of Unblock Your BS, I sit down with listener Bill as he navigates the raw, real aftermath of being blindsided. This isn't a polished success story. This is what healing actually looks like in real time. Inside this episode, we unpack: What happens when your nervous system goes into survival mode Why anxiety, panic, and even physical symptoms show up after emotional shock The hidden patterns most people miss in long-term relationships Why trying to \"win them back\" often pushes them further away The difference between guilt (growth) vs. shame (identity) What forgiveness actually looks like in practice—not theory How to stop replaying painful thoughts on repeat Why emotional regulation is the foundation for everything Most people aren't reacting to the event… They're reacting to the meaning they've created around it. And until you learn how to regulate your nervous system and shift those internal patterns… you'll keep reliving the same emotional experience, just in different situations. If this episode hit for you: You don't need to have it all figured out. You just need a different way through it. Download the FREE 5-minute Breathwork Learn more about Healthy Men-tality Or explore breathwork inside Self Aware Army Connect with Tara: Follow @unblockyourbs on Instagram @unblockyourbs on TikTok Watch the episodes on YouTube Book a 1:1 call with Tara Get the Nervous System Reset Toolkit Submit a question for an upcoming…","meta_description":"There's a moment when everything you thought was stable… isn't. Not slowly. Not with warning. Just… gone! That's where this conversation starts. Bill was…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4019,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unblock-your-bs-7162348/episodes/from-the-er-to-breath-work-what-unprocessed-grief-does-to-a-man-s-body/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unblock-your-bs-7162348/from-the-er-to-breath-work-what-unprocessed-grief-does-to-a-man-s-body.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}