{"podcast":{"title":"Unblock Your BS","slug":"unblock-your-bs-7162348","podcast_index_feed_id":7162348,"rss_url":"https://feeds.libsyn.com/559025/rss","website_url":"https://www.unblockyourbs.com","image_url":"https://static.libsyn.com/p/assets/8/f/3/e/8f3eaf409c60ced416c3140a3186d450/UBS_POD_cover_artwork_2000_x_2000_px.png","author":"Unblock Your BS, LLC","episode_count":79,"summary":"Are you sick of the BS holding you back? \"Unblock Your BS\" is your no-nonsense guide to healing, self-awareness, and reclaiming your power. Hosted by Coach Tara, a certified somatic release breathwork practitioner and self awareness coach, this podcast dives deep into the belief systems (and, let's be real, the bullshit) that keep us stuck. Each episode explores topics like self-love, emotional intelligence, healing from anxiety and depression, breaking free from toxic cycles, the root causes of our own people pleasing and self abandonment in relationships, and finding your authentic voice. Whether you're navigating a breakup or divorce, recovering from burnout, or just looking for tools to live a more aligned life, this podcast is your space to unblock your potential. It's time to rewrite your story, take radical ownership of your life, and join the self-aware army. Let's break through the BS together!","last_synced_at":"2026-07-15T16:20:02.949790+00:00","page_url":"https://stenobird.com/podcast/unblock-your-bs-7162348"},"episode":{"title":"From Affairs + Escapism to Healing: Coleman's Nervous System Comeback","slug":"from-affairs-escapism-to-healing-coleman-s-nervous-system-comeback","published_at":"2026-03-25T07:00:00+00:00","page_url":"https://stenobird.com/podcast/unblock-your-bs-7162348/from-affairs-escapism-to-healing-coleman-s-nervous-system-comeback","show_page_url":"https://stenobird.com/podcast/unblock-your-bs-7162348","url":"https://44c46f29-c836-4e72-8af1-72748ae1234e.libsyn.com/from-affairs-escapism-to-healing-colemans-nervous-system-comeback","audio_url":"https://traffic.libsyn.com/secure/44c46f29-c836-4e72-8af1-72748ae1234e/Episode_63_Audio_Podcast.mp3?dest-id=4829170","summary":"At 25, Coleman was cheating on his wife, chronically lying, and living in constant fight-or-flight. He didn't just lose his marriage. He realized he didn't like who he had become. This episode is the raw, unfiltered story of what it actually takes to change, not through mindset hacks, but through nervous system healing. From rock bottom… to somatic work, subconscious reprogramming, breathwork, and rebuilding emotional integrity. Today, Coleman helps women regulate their nervous systems, and teaches men how to create emotional safety instead of control. This conversation goes beyond \"self-improvement.\" It's about what happens when your body finally learns safety. In This Episode, We Unpack: Why trauma isn't just the event, it's the story the body keeps telling Talk therapy (\"mind down\") vs somatic coaching (\"body up\") How breathwork completes the emotional processing loop Why peace can feel unsafe after years of chaos Co-regulation vs codependency… and what \"fixing\" is really about What emotional safety actually means in relationships How anxiety shows up in the body (and why you're not \"just an anxious person\") Why many men resist emotional work, and what shifts that Coleman shares the moment he looked at his life and thought: \"I don't like who I am.\" That moment led him into: Plant medicine Somatic healing Inner child work Reparenting Intensive breathwork practice And ultimately…. into becoming a nervous system coach. If This Episode Hit… Send it to someone who: Says they're \"just anxious\" Struggles with control in relationships Feels stuck in fight-or-flight Wants to feel safe in their own body About Coleman Coleman is a holistic health and wellness coach with over 12 years of experience. His work now centers on nervous system regulation, subconscious reprogramming,…","meta_description":"At 25, Coleman was cheating on his wife, chronically lying, and living in constant fight-or-flight. He didn't just lose his marriage. He realized he didn'…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2991,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unblock-your-bs-7162348/episodes/from-affairs-escapism-to-healing-coleman-s-nervous-system-comeback/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unblock-your-bs-7162348/from-affairs-escapism-to-healing-coleman-s-nervous-system-comeback.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}