{"podcast":{"title":"Unashamed Unafraid","slug":"unashamed-unafraid-1052015","podcast_index_feed_id":1052015,"rss_url":"https://feeds.transistor.fm/unashamed-unafraid","website_url":"https://www.unashamedunafraid.com","image_url":"https://img.transistorcdn.com/DI5qBu8SXE-TEJ4-GmuvFtmKIzURpC6zhcBWZnRKjbI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/Lzk5NTgvMTcwNTEy/MjA3Ny1hcnR3b3Jr/LmpwZw.jpg","author":"Unashamed Unafraid","episode_count":215,"summary":"Unashamed Unafraid is a show dedicated to being unashamed about sexual addiction recovery and unafraid of coming unto Christ for healing. Pornography and sexual addiction are not something you are stuck with to manage your whole life. We share real stories of recovery, the best resources, information from experts, and answer anonymous questions with those who know. All to help you on the path of being 100% healed from pornography and sexual addiction.","last_synced_at":"2026-06-24T02:17:21.569695+00:00","page_url":"https://stenobird.com/podcast/unashamed-unafraid-1052015"},"episode":{"title":"EP 203: Live Unashamed- Slowing Down the RPMs","slug":"ep-203-live-unashamed-slowing-down-the-rpms","published_at":"2026-03-10T12:00:00+00:00","page_url":"https://stenobird.com/podcast/unashamed-unafraid-1052015/ep-203-live-unashamed-slowing-down-the-rpms","show_page_url":"https://stenobird.com/podcast/unashamed-unafraid-1052015","url":"https://share.transistor.fm/s/c653e9a1","audio_url":"https://media.transistor.fm/c653e9a1/81b6dfaa.mp3","summary":"** Click here to buy tickets to the Utah Coalition Against Pornography Help, Hope, and Healing Conference on March 14th, 2026. Make sure to use the code ucap2026 for $10 off your ticket! In this episode of Live Unashamed, the hosts discuss the importance of slowing down in the journey of recovery from sexual addiction. They explore how rushing through recovery can lead to overwhelming feelings and failure, whereas taking time to pause, reflect, and integrate new practices can lead to more sustainable progress. The conversation covers practical strategies such as focusing on one or two recovery tools at a time, practicing mindfulness and stillness, and building self-awareness of emotional states. Tune in to learn how taking it slow can help you achieve lasting recovery. Make a donation and become an Outsider! Follow us on social media! Instagram , Facebook & TikTok Subscribe to our YouTube Check out our recommended resources Want to rep the message? Shop our MERCH ! For more inspiration, read our blog Do you have a story you are willing to share? Send us an email! contact@unashamedunafraid.com 00:00 Introduction and Warm Welcome 01:35 Today's Topic: Slowing Down in Recovery 02:07 The Importance of Slowing Down 06:31 Practical Steps to Slow Down 07:42 Integrating New Learnings 12:52 The Power of Stillness and Meditation 20:40 Final Thoughts and Viewer Engagement","meta_description":"** Click here to buy tickets to the Utah Coalition Against Pornography Help, Hope, and Healing Conference on March 14th, 2026. Make sure to use the code u…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1326,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unashamed-unafraid-1052015/episodes/ep-203-live-unashamed-slowing-down-the-rpms/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unashamed-unafraid-1052015/ep-203-live-unashamed-slowing-down-the-rpms.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}