{"podcast":{"title":"Un chemin vers soi : le podcast des hypersensibles","slug":"un-chemin-vers-soi-le-podcast-des-hypersensibles-5453025","podcast_index_feed_id":5453025,"rss_url":"https://feed.ausha.co/DPmpPUL7Kp19","website_url":"https://podcast.ausha.co/oser-etre-soi","image_url":"https://image.ausha.co/jCIr4Zg9roAEXz4kI9Q1QWbtBygpRCxhFp1UdZnK_1400x1400.jpeg?t=1733494832","author":"Elsa Kingue Johnson","episode_count":49,"summary":"Hello, chère hypersensible en quête de sens et de confiance en toi ! Je suis Elsa, boosteuse d'estime spécialisée dans l'hypersensibilité, la gestion des émotions, l'estime de soi et la confiance en soi. Je suis là pour t'accompagner avec amour et bienveillance sur le chemin captivant de la découverte de toi-même et l'acceptation de ton hypersensibilité. Dans ce podcast, à travers mes connaissances, et mes expériences de vie, je te guide pas à pas vers la révélation de ta vraie nature. Tu découvriras toutes les facettes de cette caractéristique et tu apprendras même à aimer cette hypersensibilité. Mon mantra \"oser être soi\" . Ensemble, nous allons mieux comprendre tes émotions, découvrir qui tu es vraiment, briser les chaînes de la peur, du jugement des autres, développer ton estime de toi et ta confiance en toi pour que tu puisses oser réaliser ces beaux projets qui te tiennent à cœur. Toutes les deux semaines, le mercredi matin à 7h, nous allons plonger au cœur de ton être, t'aider à comprendre tes peurs, tes émotions profondes et à embrasser ton hypersensibilité comme un superpouvoir. Dans ce podcast, il sera question de se reconnecter à soi, d'apprendre à gérer ses émotions, d…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/un-chemin-vers-soi-le-podcast-des-hypersensibles-5453025"},"episodes":[{"title":"49. Tu n'as pas besoin d'être prête, tu as besoin d'oser","slug":"49-tu-n-as-pas-besoin-d-tre-pr-te-tu-as-besoin-d-oser","published_at":"2026-05-13T05:00:00+00:00","page_url":"https://stenobird.com/podcast/un-chemin-vers-soi-le-podcast-des-hypersensibles-5453025/49-tu-n-as-pas-besoin-d-tre-pr-te-tu-as-besoin-d-oser","url":"https://podcast.ausha.co/oser-etre-soi/49-tu-n-as-pas-besoin-d-etre-prete-tu-as-besoin-d-oser","duration_seconds":1252,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/un-chemin-vers-soi-le-podcast-des-hypersensibles-5453025/episodes/49-tu-n-as-pas-besoin-d-tre-pr-te-tu-as-besoin-d-oser/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/un-chemin-vers-soi-le-podcast-des-hypersensibles-5453025/49-tu-n-as-pas-besoin-d-tre-pr-te-tu-as-besoin-d-oser.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"48. Colère et hypersensibilité : arrête de la ravaler, apprends à l'écouter","slug":"48-col-re-et-hypersensibilit-arr-te-de-la-ravaler-apprends-l-couter","published_at":"2026-04-29T10:51:37+00:00","page_url":"https://stenobird.com/podcast/un-chemin-vers-soi-le-podcast-des-hypersensibles-5453025/48-col-re-et-hypersensibilit-arr-te-de-la-ravaler-apprends-l-couter","url":"https://podcast.ausha.co/oser-etre-soi/48-colere-et-hypersensibilite-arrete-de-la-ravaler-apprends-a-l-ecouter","duration_seconds":1346,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/un-chemin-vers-soi-le-podcast-des-hypersensibles-5453025/episodes/48-col-re-et-hypersensibilit-arr-te-de-la-ravaler-apprends-l-couter/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/un-chemin-vers-soi-le-podcast-des-hypersensibles-5453025/48-col-re-et-hypersensibilit-arr-te-de-la-ravaler-apprends-l-couter.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"47. Communication Non Violente : oser s'exprimer sans s'excuser d'exister","slug":"47-communication-non-violente-oser-s-exprimer-sans-s-excuser-d-exister","published_at":"2026-03-05T07:19:36+00:00","page_url":"https://stenobird.com/podcast/un-chemin-vers-soi-le-podcast-des-hypersensibles-5453025/47-communication-non-violente-oser-s-exprimer-sans-s-excuser-d-exister","url":"https://podcast.ausha.co/oser-etre-soi/communication-non-violente-oser-s-exprimer-sans-s-excuser-d-exister","duration_seconds":1429,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/un-chemin-vers-soi-le-podcast-des-hypersensibles-5453025/episodes/47-communication-non-violente-oser-s-exprimer-sans-s-excuser-d-exister/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/un-chemin-vers-soi-le-podcast-des-hypersensibles-5453025/47-communication-non-violente-oser-s-exprimer-sans-s-excuser-d-exister.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"46. Réguler ses émotions quand on est hypersensible : par où commencer sans se perdre","slug":"46-r-guler-ses-motions-quand-on-est-hypersensible-par-o-commencer-sans-se-perdre","published_at":"2026-02-11T13:13:25+00:00","page_url":"https://stenobird.com/podcast/un-chemin-vers-soi-le-podcast-des-hypersensibles-5453025/46-r-guler-ses-motions-quand-on-est-hypersensible-par-o-commencer-sans-se-perdre","url":"https://podcast.ausha.co/oser-etre-soi/46-reguler-ses-emotions-quand-on-est-hypersensible-par-ou-commencer-sans-se-perdre","duration_seconds":1150,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/un-chemin-vers-soi-le-podcast-des-hypersensibles-5453025/episodes/46-r-guler-ses-motions-quand-on-est-hypersensible-par-o-commencer-sans-se-perdre/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/un-chemin-vers-soi-le-podcast-des-hypersensibles-5453025/46-r-guler-ses-motions-quand-on-est-hypersensible-par-o-commencer-sans-se-perdre.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"45. 5 mythes sur l'hypersensibilité qui t'empêchent de t'assumer","slug":"45-5-mythes-sur-l-hypersensibilit-qui-t-emp-chent-de-t-assumer","published_at":"2026-01-14T12:13:53+00:00","page_url":"https://stenobird.com/podcast/un-chemin-vers-soi-le-podcast-des-hypersensibles-5453025/45-5-mythes-sur-l-hypersensibilit-qui-t-emp-chent-de-t-assumer","url":"https://podcast.ausha.co/oser-etre-soi/5-mythes-sur-l-hypersensibilite-qui-t-empechent-de-t-assumer","duration_seconds":1221,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/un-chemin-vers-soi-le-podcast-des-hypersensibles-5453025/episodes/45-5-mythes-sur-l-hypersensibilit-qui-t-emp-chent-de-t-assumer/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/un-chemin-vers-soi-le-podcast-des-hypersensibles-5453025/45-5-mythes-sur-l-hypersensibilit-qui-t-emp-chent-de-t-assumer.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"44. Comprendre ses besoins quand on est hypersensible : le lien avec les émotions (et comment ne plus se perdre)","slug":"44-comprendre-ses-besoins-quand-on-est-hypersensible-le-lien-avec-les-motions-et-comment-ne-plus-se-perdre","published_at":"2026-01-07T11:59:25+00:00","page_url":"https://stenobird.com/podcast/un-chemin-vers-soi-le-podcast-des-hypersensibles-5453025/44-comprendre-ses-besoins-quand-on-est-hypersensible-le-lien-avec-les-motions-et-comment-ne-plus-se-perdre","url":"https://podcast.ausha.co/oser-etre-soi/44-comprendre-ses-besoins-quand-on-est-hypersensible-le-lien-avec-les-emotions-et-comment-ne-plus-se-perdre","duration_seconds":1156,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/un-chemin-vers-soi-le-podcast-des-hypersensibles-5453025/episodes/44-comprendre-ses-besoins-quand-on-est-hypersensible-le-lien-avec-les-motions-et-comment-ne-plus-se-perdre/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/un-chemin-vers-soi-le-podcast-des-hypersensibles-5453025/44-comprendre-ses-besoins-quand-on-est-hypersensible-le-lien-avec-les-motions-et-comment-ne-plus-se-perdre.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"43. Bien démarrer l'année : et si on arrêtait de se mettre la pression ?","slug":"43-bien-d-marrer-l-ann-e-et-si-on-arr-tait-de-se-mettre-la-pression","published_at":"2025-12-31T11:38:58+00:00","page_url":"https://stenobird.com/podcast/un-chemin-vers-soi-le-podcast-des-hypersensibles-5453025/43-bien-d-marrer-l-ann-e-et-si-on-arr-tait-de-se-mettre-la-pression","url":"https://podcast.ausha.co/oser-etre-soi/43-bien-demarrer-l-annee-et-si-on-arretait-de-se-mettre-la-pression","duration_seconds":1022,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/un-chemin-vers-soi-le-podcast-des-hypersensibles-5453025/episodes/43-bien-d-marrer-l-ann-e-et-si-on-arr-tait-de-se-mettre-la-pression/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/un-chemin-vers-soi-le-podcast-des-hypersensibles-5453025/43-bien-d-marrer-l-ann-e-et-si-on-arr-tait-de-se-mettre-la-pression.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"42. Les fêtes de fin d'année : comment se protéger sans s’isoler","slug":"42-les-f-tes-de-fin-d-ann-e-comment-se-prot-ger-sans-s-isoler","published_at":"2025-12-24T15:40:13+00:00","page_url":"https://stenobird.com/podcast/un-chemin-vers-soi-le-podcast-des-hypersensibles-5453025/42-les-f-tes-de-fin-d-ann-e-comment-se-prot-ger-sans-s-isoler","url":"https://podcast.ausha.co/oser-etre-soi/42-les-fetes-de-fin-d-annee-comment-se-proteger-sans-s-isoler","duration_seconds":766,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/un-chemin-vers-soi-le-podcast-des-hypersensibles-5453025/episodes/42-les-f-tes-de-fin-d-ann-e-comment-se-prot-ger-sans-s-isoler/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/un-chemin-vers-soi-le-podcast-des-hypersensibles-5453025/42-les-f-tes-de-fin-d-ann-e-comment-se-prot-ger-sans-s-isoler.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"41. Ecrire un livre quand on est hypersensible","slug":"41-ecrire-un-livre-quand-on-est-hypersensible","published_at":"2025-11-12T16:46:25+00:00","page_url":"https://stenobird.com/podcast/un-chemin-vers-soi-le-podcast-des-hypersensibles-5453025/41-ecrire-un-livre-quand-on-est-hypersensible","url":"https://podcast.ausha.co/oser-etre-soi/41-ecrire-un-livre-quand-on-est-hypersensible","duration_seconds":692,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/un-chemin-vers-soi-le-podcast-des-hypersensibles-5453025/episodes/41-ecrire-un-livre-quand-on-est-hypersensible/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/un-chemin-vers-soi-le-podcast-des-hypersensibles-5453025/41-ecrire-un-livre-quand-on-est-hypersensible.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"40. Entreprendre avec sens, créer avec soin (Interview Stephanie Gastaldin, fondatrice Linaé)","slug":"40-entreprendre-avec-sens-cr-er-avec-soin-interview-stephanie-gastaldin-fondatrice-lina","published_at":"2025-07-09T05:00:00+00:00","page_url":"https://stenobird.com/podcast/un-chemin-vers-soi-le-podcast-des-hypersensibles-5453025/40-entreprendre-avec-sens-cr-er-avec-soin-interview-stephanie-gastaldin-fondatrice-lina","url":"https://podcast.ausha.co/oser-etre-soi/40-entreprendre-avec-sens-creer-avec-soin-interview-stephanie-gastaldin-fondatrice-linae","duration_seconds":2866,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/un-chemin-vers-soi-le-podcast-des-hypersensibles-5453025/episodes/40-entreprendre-avec-sens-cr-er-avec-soin-interview-stephanie-gastaldin-fondatrice-lina/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/un-chemin-vers-soi-le-podcast-des-hypersensibles-5453025/40-entreprendre-avec-sens-cr-er-avec-soin-interview-stephanie-gastaldin-fondatrice-lina.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"39. Comment sortir de sa zone de confort","slug":"39-comment-sortir-de-sa-zone-de-confort","published_at":"2025-06-04T05:00:00+00:00","page_url":"https://stenobird.com/podcast/un-chemin-vers-soi-le-podcast-des-hypersensibles-5453025/39-comment-sortir-de-sa-zone-de-confort","url":"https://podcast.ausha.co/oser-etre-soi/39-comment-sortir-de-sa-zone-de-confort","duration_seconds":1126,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/un-chemin-vers-soi-le-podcast-des-hypersensibles-5453025/episodes/39-comment-sortir-de-sa-zone-de-confort/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/un-chemin-vers-soi-le-podcast-des-hypersensibles-5453025/39-comment-sortir-de-sa-zone-de-confort.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"38. La tristesse","slug":"38-la-tristesse","published_at":"2025-02-19T17:49:45+00:00","page_url":"https://stenobird.com/podcast/un-chemin-vers-soi-le-podcast-des-hypersensibles-5453025/38-la-tristesse","url":"https://podcast.ausha.co/oser-etre-soi/38-la-tristesse","duration_seconds":1863,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/un-chemin-vers-soi-le-podcast-des-hypersensibles-5453025/episodes/38-la-tristesse/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/un-chemin-vers-soi-le-podcast-des-hypersensibles-5453025/38-la-tristesse.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"37. Gestion des émotions : Comment peut on faire pour réduire son stress ?","slug":"37-gestion-des-motions-comment-peut-on-faire-pour-r-duire-son-stress","published_at":"2024-09-05T11:20:16+00:00","page_url":"https://stenobird.com/podcast/un-chemin-vers-soi-le-podcast-des-hypersensibles-5453025/37-gestion-des-motions-comment-peut-on-faire-pour-r-duire-son-stress","url":"https://podcast.ausha.co/oser-etre-soi/37-comment-reduire-son-stress","duration_seconds":1665,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/un-chemin-vers-soi-le-podcast-des-hypersensibles-5453025/episodes/37-gestion-des-motions-comment-peut-on-faire-pour-r-duire-son-stress/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/un-chemin-vers-soi-le-podcast-des-hypersensibles-5453025/37-gestion-des-motions-comment-peut-on-faire-pour-r-duire-son-stress.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"36. Prendre conscience de sa valeur : oublier les injonctions pour enfin oser être soi même","slug":"36-prendre-conscience-de-sa-valeur-oublier-les-injonctions-pour-enfin-oser-tre-soi-m-me","published_at":"2024-07-30T05:00:00+00:00","page_url":"https://stenobird.com/podcast/un-chemin-vers-soi-le-podcast-des-hypersensibles-5453025/36-prendre-conscience-de-sa-valeur-oublier-les-injonctions-pour-enfin-oser-tre-soi-m-me","url":"https://podcast.ausha.co/oser-etre-soi/36-prendre-conscience-de-sa-valeur","duration_seconds":1035,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/un-chemin-vers-soi-le-podcast-des-hypersensibles-5453025/episodes/36-prendre-conscience-de-sa-valeur-oublier-les-injonctions-pour-enfin-oser-tre-soi-m-me/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/un-chemin-vers-soi-le-podcast-des-hypersensibles-5453025/36-prendre-conscience-de-sa-valeur-oublier-les-injonctions-pour-enfin-oser-tre-soi-m-me.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"35. Comprendre comment fonctionnent les émotions et réussir à se reconnecter à soi","slug":"35-comprendre-comment-fonctionnent-les-motions-et-r-ussir-se-reconnecter-soi","published_at":"2024-02-07T06:00:00+00:00","page_url":"https://stenobird.com/podcast/un-chemin-vers-soi-le-podcast-des-hypersensibles-5453025/35-comprendre-comment-fonctionnent-les-motions-et-r-ussir-se-reconnecter-soi","url":"https://podcast.ausha.co/oser-etre-soi/35-comment-fonctionnent-les-emotions","duration_seconds":1365,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/un-chemin-vers-soi-le-podcast-des-hypersensibles-5453025/episodes/35-comprendre-comment-fonctionnent-les-motions-et-r-ussir-se-reconnecter-soi/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/un-chemin-vers-soi-le-podcast-des-hypersensibles-5453025/35-comprendre-comment-fonctionnent-les-motions-et-r-ussir-se-reconnecter-soi.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"34. Se reconnecter à sa joie : comprendre ses besoins pour retrouver l’alignement de soi","slug":"34-se-reconnecter-sa-joie-comprendre-ses-besoins-pour-retrouver-l-alignement-de-soi","published_at":"2023-11-30T12:13:00+00:00","page_url":"https://stenobird.com/podcast/un-chemin-vers-soi-le-podcast-des-hypersensibles-5453025/34-se-reconnecter-sa-joie-comprendre-ses-besoins-pour-retrouver-l-alignement-de-soi","url":"https://podcast.ausha.co/oser-etre-soi/34-comment-se-reconnecter-a-sa-joie","duration_seconds":1122,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/un-chemin-vers-soi-le-podcast-des-hypersensibles-5453025/episodes/34-se-reconnecter-sa-joie-comprendre-ses-besoins-pour-retrouver-l-alignement-de-soi/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/un-chemin-vers-soi-le-podcast-des-hypersensibles-5453025/34-se-reconnecter-sa-joie-comprendre-ses-besoins-pour-retrouver-l-alignement-de-soi.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"33. Faire la paix avec son passé pour renouer avec son estime de soi","slug":"33-faire-la-paix-avec-son-pass-pour-renouer-avec-son-estime-de-soi","published_at":"2023-10-25T05:00:00+00:00","page_url":"https://stenobird.com/podcast/un-chemin-vers-soi-le-podcast-des-hypersensibles-5453025/33-faire-la-paix-avec-son-pass-pour-renouer-avec-son-estime-de-soi","url":"https://podcast.ausha.co/oser-etre-soi/33-faire-la-paix-avec-son-passe","duration_seconds":1437,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/un-chemin-vers-soi-le-podcast-des-hypersensibles-5453025/episodes/33-faire-la-paix-avec-son-pass-pour-renouer-avec-son-estime-de-soi/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/un-chemin-vers-soi-le-podcast-des-hypersensibles-5453025/33-faire-la-paix-avec-son-pass-pour-renouer-avec-son-estime-de-soi.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"32. Hypersensible, comment se libérer de ses émotions","slug":"32-hypersensible-comment-se-lib-rer-de-ses-motions","published_at":"2023-10-04T05:00:00+00:00","page_url":"https://stenobird.com/podcast/un-chemin-vers-soi-le-podcast-des-hypersensibles-5453025/32-hypersensible-comment-se-lib-rer-de-ses-motions","url":"https://podcast.ausha.co/oser-etre-soi/32-se-liberer-de-ses-emotions","duration_seconds":801,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/un-chemin-vers-soi-le-podcast-des-hypersensibles-5453025/episodes/32-hypersensible-comment-se-lib-rer-de-ses-motions/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/un-chemin-vers-soi-le-podcast-des-hypersensibles-5453025/32-hypersensible-comment-se-lib-rer-de-ses-motions.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"31. \"Il faut\", \"je dois\". Et si tu avais le choix ?","slug":"31-il-faut-je-dois-et-si-tu-avais-le-choix","published_at":"2023-09-13T05:00:00+00:00","page_url":"https://stenobird.com/podcast/un-chemin-vers-soi-le-podcast-des-hypersensibles-5453025/31-il-faut-je-dois-et-si-tu-avais-le-choix","url":"https://podcast.ausha.co/oser-etre-soi/il-faut-je-dois-et-si-tu-avais-le-choix","duration_seconds":1208,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/un-chemin-vers-soi-le-podcast-des-hypersensibles-5453025/episodes/31-il-faut-je-dois-et-si-tu-avais-le-choix/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/un-chemin-vers-soi-le-podcast-des-hypersensibles-5453025/31-il-faut-je-dois-et-si-tu-avais-le-choix.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"30. Se comparer aux autres : comprendre ce mécanisme pour mieux s’en libérer","slug":"30-se-comparer-aux-autres-comprendre-ce-m-canisme-pour-mieux-s-en-lib-rer","published_at":"2023-09-04T08:09:26+00:00","page_url":"https://stenobird.com/podcast/un-chemin-vers-soi-le-podcast-des-hypersensibles-5453025/30-se-comparer-aux-autres-comprendre-ce-m-canisme-pour-mieux-s-en-lib-rer","url":"https://podcast.ausha.co/oser-etre-soi/30-la-comparaison-ta-pire-ennemie","duration_seconds":960,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/un-chemin-vers-soi-le-podcast-des-hypersensibles-5453025/episodes/30-se-comparer-aux-autres-comprendre-ce-m-canisme-pour-mieux-s-en-lib-rer/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/un-chemin-vers-soi-le-podcast-des-hypersensibles-5453025/30-se-comparer-aux-autres-comprendre-ce-m-canisme-pour-mieux-s-en-lib-rer.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"29.On ne peut pas plaire à tout le monde","slug":"29-on-ne-peut-pas-plaire-tout-le-monde","published_at":"2023-08-16T10:20:38+00:00","page_url":"https://stenobird.com/podcast/un-chemin-vers-soi-le-podcast-des-hypersensibles-5453025/29-on-ne-peut-pas-plaire-tout-le-monde","url":"https://podcast.ausha.co/oser-etre-soi/on-ne-peut-pas-plaire-a-tout-le-monde","duration_seconds":686,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/un-chemin-vers-soi-le-podcast-des-hypersensibles-5453025/episodes/29-on-ne-peut-pas-plaire-tout-le-monde/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/un-chemin-vers-soi-le-podcast-des-hypersensibles-5453025/29-on-ne-peut-pas-plaire-tout-le-monde.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"28. Lâcher la perfection","slug":"28-l-cher-la-perfection","published_at":"2023-08-02T05:00:00+00:00","page_url":"https://stenobird.com/podcast/un-chemin-vers-soi-le-podcast-des-hypersensibles-5453025/28-l-cher-la-perfection","url":"https://podcast.ausha.co/oser-etre-soi/lacher-la-perfection","duration_seconds":1148,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/un-chemin-vers-soi-le-podcast-des-hypersensibles-5453025/episodes/28-l-cher-la-perfection/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/un-chemin-vers-soi-le-podcast-des-hypersensibles-5453025/28-l-cher-la-perfection.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"27. Apprendre à dire non","slug":"27-apprendre-dire-non","published_at":"2023-07-19T05:00:00+00:00","page_url":"https://stenobird.com/podcast/un-chemin-vers-soi-le-podcast-des-hypersensibles-5453025/27-apprendre-dire-non","url":"https://podcast.ausha.co/oser-etre-soi/apprendre-a-dire-non","duration_seconds":1358,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/un-chemin-vers-soi-le-podcast-des-hypersensibles-5453025/episodes/27-apprendre-dire-non/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/un-chemin-vers-soi-le-podcast-des-hypersensibles-5453025/27-apprendre-dire-non.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"26. Connaissance de soi Mieux se connaitre pour être plus épanouie","slug":"26-connaissance-de-soi-mieux-se-connaitre-pour-tre-plus-panouie","published_at":"2023-07-05T05:00:00+00:00","page_url":"https://stenobird.com/podcast/un-chemin-vers-soi-le-podcast-des-hypersensibles-5453025/26-connaissance-de-soi-mieux-se-connaitre-pour-tre-plus-panouie","url":"https://podcast.ausha.co/oser-etre-soi/mieux-se-connaitre-pour-etre-plus-epanouie","duration_seconds":839,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/un-chemin-vers-soi-le-podcast-des-hypersensibles-5453025/episodes/26-connaissance-de-soi-mieux-se-connaitre-pour-tre-plus-panouie/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/un-chemin-vers-soi-le-podcast-des-hypersensibles-5453025/26-connaissance-de-soi-mieux-se-connaitre-pour-tre-plus-panouie.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"25. La peur de la réussite","slug":"25-la-peur-de-la-r-ussite","published_at":"2023-06-21T05:00:00+00:00","page_url":"https://stenobird.com/podcast/un-chemin-vers-soi-le-podcast-des-hypersensibles-5453025/25-la-peur-de-la-r-ussite","url":"https://podcast.ausha.co/oser-etre-soi/la-peur-de-la-reussite","duration_seconds":982,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/un-chemin-vers-soi-le-podcast-des-hypersensibles-5453025/episodes/25-la-peur-de-la-r-ussite/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/un-chemin-vers-soi-le-podcast-des-hypersensibles-5453025/25-la-peur-de-la-r-ussite.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}