{"podcast":{"title":"Ultra Crew Hub","slug":"ultra-crew-hub-6456928","podcast_index_feed_id":6456928,"rss_url":"https://feeds.podcastle.ai/48/edadd2e6-886c-4ce5-9f8b-0dafc07746df.rss","website_url":"https://async.com/show/ultra-crew-hub-F8E4","image_url":"https://feeds.podcastle.ai/c5/Ultra%20Crew%20Hub%20%282%29.png.jpeg","author":"Mason/Jorie Boswell","episode_count":31,"summary":"UCH Podcast is all about bringing the ultra community togther by sharing crew/pacer experiences of events across the world. We will be diving into the logistics of an event from a crews perspective. The in's and out's, where to stay where to eat and just all to good stuff you dont find in the runners handbooks or on the events webpage. So join us... there is much to uncover.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/ultra-crew-hub-6456928"},"episode":{"title":"UCH- Crew Mental Wellness","slug":"uch-crew-mental-wellness","published_at":"2024-02-28T03:02:17+00:00","page_url":"https://stenobird.com/podcast/ultra-crew-hub-6456928/uch-crew-mental-wellness","show_page_url":"https://stenobird.com/podcast/ultra-crew-hub-6456928","url":"https://feeds.podcastle.ai/9f/JLcT-UCH-%2520Crew%2520Mental%2520Wellness%2520Discussion%2520%283pm%2520PST%29%25200.MP3.mp3","audio_url":"https://feeds.podcastle.ai/9f/JLcT-UCH-%2520Crew%2520Mental%2520Wellness%2520Discussion%2520%283pm%2520PST%29%25200.MP3.mp3","summary":"We all know crewing any runner is arguably the most difficult part of any event, especially when that runner is a significant other or a very close friend. From getting to the next crew location, to making sure you have everything under the sun your runner may need, to staying fueled and hydrated staying and focused at crucial times when your runner needs the support they need in a short period of time. There are countless things that a crew must deal with other than following a ribbon or sign. With a cumulative ultra resume consisting of over 100 ultra races, multiple wins and not to mention countless crewing experiences we have put together a panel of who’s expertise ranges from ultrarunner, to crew chief and mental wellness professional. We were fortunate to be able to secure Danielle Snyder of Inner drive Wellness and also the mental wellness coach for the Number one trail community known as Freetrail to lead this panel discussion.","meta_description":"We all know crewing any runner is arguably the most difficult part of any event, especially when that runner is a significant other or a very close friend…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3814,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ultra-crew-hub-6456928/episodes/uch-crew-mental-wellness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ultra-crew-hub-6456928/uch-crew-mental-wellness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}