{"podcast":{"title":"UBC News World","slug":"ubc-news-world-468831","podcast_index_feed_id":468831,"rss_url":"https://feeds.captivate.fm/ubcnewsworld/","website_url":"http://ubcnews.world/","image_url":"https://artwork.captivate.fm/0e67dd44-0ac0-4faf-9d07-a57463a2a23e/ubccover.png","author":"David Steward","episode_count":3500,"summary":"We cover NEWS YOU CARE ABOUT and stories to which you cannot remain indifferent. From culture and arts to business, politics, entrepreneurship, science, cryptocurrency, and entertainment, UBC News offers video news reports on the most interesting national and global developments and of the most recent events that impact your world. UBC News covers real news real fast even before it is news. Join us as we explore the most current issues of the day and offer the best storytelling on YouTube. Find out today’s latest information about major events and more real stories at http://ubcnews.world.","last_synced_at":"2026-08-02T14:20:06.976424+00:00","page_url":"https://stenobird.com/podcast/ubc-news-world-468831"},"episode":{"title":"Why Walking Backwards on a Treadmill Is a Game-Changer for Knee Health","slug":"why-walking-backwards-on-a-treadmill-is-a-game-changer-for-knee-health","published_at":"2026-06-09T09:53:00+00:00","page_url":"https://stenobird.com/podcast/ubc-news-world-468831/why-walking-backwards-on-a-treadmill-is-a-game-changer-for-knee-health","show_page_url":"https://stenobird.com/podcast/ubc-news-world-468831","url":"http://ubcnews.world/","audio_url":"https://episodes.captivate.fm/episode/3a4c8df0-f926-4d3d-b585-128820c614af.mp3","summary":"Walking backwards on a treadmill protects your knees, activates stabilizing muscles, and burns about 40% more calories than forward walking. However, choosing the right treadmill features is crucial for a safe workout. To learn more, visit https://www.soletreadmills.com/blogs/news/3-best-treadmills-for-backwards-walking-in-2026 (https://www.soletreadmills.com/blogs/news/3-best-treadmills-for-backwards-walking-in-2026) SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/","meta_description":"Walking backwards on a treadmill protects your knees, activates stabilizing muscles, and burns about 40% more calories than forward walking. However, choo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":511,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ubc-news-world-468831/episodes/why-walking-backwards-on-a-treadmill-is-a-game-changer-for-knee-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ubc-news-world-468831/why-walking-backwards-on-a-treadmill-is-a-game-changer-for-knee-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}