{"podcast":{"title":"UBC News World","slug":"ubc-news-world-468831","podcast_index_feed_id":468831,"rss_url":"https://feeds.captivate.fm/ubcnewsworld/","website_url":"http://ubcnews.world/","image_url":"https://artwork.captivate.fm/0e67dd44-0ac0-4faf-9d07-a57463a2a23e/ubccover.png","author":"David Steward","episode_count":3500,"summary":"We cover NEWS YOU CARE ABOUT and stories to which you cannot remain indifferent. From culture and arts to business, politics, entrepreneurship, science, cryptocurrency, and entertainment, UBC News offers video news reports on the most interesting national and global developments and of the most recent events that impact your world. UBC News covers real news real fast even before it is news. Join us as we explore the most current issues of the day and offer the best storytelling on YouTube. Find out today’s latest information about major events and more real stories at http://ubcnews.world.","last_synced_at":"2026-08-02T14:20:06.976424+00:00","page_url":"https://stenobird.com/podcast/ubc-news-world-468831"},"episode":{"title":"How To Reduce Ankle Swelling For Athletes: Daily Holistic Treatments At Home","slug":"how-to-reduce-ankle-swelling-for-athletes-daily-holistic-treatments-at-home","published_at":"2026-06-08T10:57:00+00:00","page_url":"https://stenobird.com/podcast/ubc-news-world-468831/how-to-reduce-ankle-swelling-for-athletes-daily-holistic-treatments-at-home","show_page_url":"https://stenobird.com/podcast/ubc-news-world-468831","url":"http://ubcnews.world/","audio_url":"https://episodes.captivate.fm/episode/57e37817-4780-4c4e-b245-116201f391a4.mp3","summary":"Discover how ankle swelling sabotages athletic performance and why ionic foot spa therapy might be the recovery tool you're missing. We explore oxidative stress, electrical balance, and the surprising science behind soaking your feet. Read more at https://www.healifeco.com/pages/the-ultimate-guide-to-using-an-ionic-foot-spa-for-detox-wellness-backed-by-science (https://www.healifeco.com/pages/the-ultimate-guide-to-using-an-ionic-foot-spa-for-detox-wellness-backed-by-science) Healifeco City: Sheridan Address: 1309 Coffeen Avenue Website: https://www.healifeco.com/","meta_description":"Discover how ankle swelling sabotages athletic performance and why ionic foot spa therapy might be the recovery tool you're missing. We explore oxidative…","key_points":[],"chapters":[],"topics":[],"duration_seconds":417,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ubc-news-world-468831/episodes/how-to-reduce-ankle-swelling-for-athletes-daily-holistic-treatments-at-home/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ubc-news-world-468831/how-to-reduce-ankle-swelling-for-athletes-daily-holistic-treatments-at-home.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}