{"podcast":{"title":"Type 1 In Midlife: Perimenopause, Menopause & Type 1 Diabetes","slug":"type-1-in-midlife-perimenopause-menopause-type-1-diabetes-6369803","podcast_index_feed_id":6369803,"rss_url":"https://feeds.libsyn.com/472698/rss","website_url":"https://www.abundanthealthwithmelissa.com","image_url":"https://static.libsyn.com/p/assets/b/0/6/1/b061ac24ed35131416c3140a3186d450/Type_1_In_Midlife_Mktg_For_Libsyn_3000_x_3000_px_1.jpg","author":"Melissa Slemp","episode_count":166,"summary":"The Type 1 in Midlife Podcast is for women navigating hormones and blood sugar through perimenopause, menopause, and aging with type 1 diabetes. Hosted by Melissa Slemp, certified nutritional and hormone health coach, author of Highs, Lows & Hormones, and living with type 1 diabetes for more than 44 years. This show brings honest conversations, practical strategies, and real-life support to women who are tired of feeling dismissed, confused, or alone in their health journey. Inside each episode, you'll learn how hormones impact insulin resistance, sleep, weight gain, stress, energy, metabolism, and blood sugar management during every stage of life. Melissa also brings trusted conversations around the benefits and considerations of hormone therapy, helping women better understand current research, treatment options, symptom relief, and how hormone support may improve quality of life during midlife and menopause. Through lived experience, coaching insight, expert interviews, and faith-filled encouragement, Melissa helps women better understand their bodies, confidently advocate for the care and support they deserve, and feel empowered to make informed health decisions. If you're loo…","last_synced_at":"2026-07-06T22:20:00.422674+00:00","page_url":"https://stenobird.com/podcast/type-1-in-midlife-perimenopause-menopause-type-1-diabetes-6369803"},"episode":{"title":"Ep 151 - Mental Health Is Health: Inside Diabetes + Mental Health Conference with Cassandra Donahue","slug":"ep-151-mental-health-is-health-inside-diabetes-mental-health-conference-with-cassandra-donahue","published_at":"2026-03-30T11:00:00+00:00","page_url":"https://stenobird.com/podcast/type-1-in-midlife-perimenopause-menopause-type-1-diabetes-6369803/ep-151-mental-health-is-health-inside-diabetes-mental-health-conference-with-cassandra-donahue","show_page_url":"https://stenobird.com/podcast/type-1-in-midlife-perimenopause-menopause-type-1-diabetes-6369803","url":"https://8a3e4cb9-6bb5-419e-af59-a9022a4482b0.libsyn.com/ep-151-mental-health-is-health-inside-diabetes-mental-health-conference-with-cassandra-donahue","audio_url":"https://traffic.libsyn.com/secure/8a3e4cb9-6bb5-419e-af59-a9022a4482b0/T1IM_151_Cassandra_Donahue.mp3?dest-id=4006335","summary":"I'm joined by Cassandra Donahue , registered dietitian, Certified Diabetes Care and Education Specialist, and Certified Specialist in Weight and Obesity Management. Cassandra was diagnosed with type 1 diabetes at just 21 months old and went on an insulin pump at age five. Today, she works in endocrinology and obesity clinical research at UNC, supports vIOP programming with The Emily Program, and provides coverage for the SOVAH hospital system. We talk about: Cassandra's diagnosis story and how she unexpectedly found her career in diabetes care The emotional toll of living with diabetes long-term Why A1C and time-in-range don't tell the whole story Diabetes burn out and how to recognize it Stigma in both type 1 and type 2 diabetes Why mental health must be integrated into diabetes care A preview of the upcoming Diabetes and Mental Health Conference This fully virtual conference takes place May 1–2 and is designed for: People living with diabetes (type 1 and type 2) Caregivers and partners Healthcare professionals seeking continuing education The event includes keynote speakers, breakout sessions, panels on longevity, discussions on intimacy, stigma, perfectionism, burnout, and the emotional impact of diabetes data. Learn more and register for Diabetes and Mental Health Conference on May 1 and 2nd 2026 https://dmhconference.com/#2026-conference If you've ever felt overwhelmed, isolated, or silently exhausted from managing diabetes — this episode (and this conference) is for you. 🎧 Share this episode with someone who needs hope and community today. Connect with Cassandra Donahue on IG @cassiedonahue Diabetes and Mental Health Conference, Founder Allison Nimlos @thediabetictherapist Hit the subscribe button and rate and review to help this podcast reach more people. Be sur…","meta_description":"I'm joined by Cassandra Donahue , registered dietitian, Certified Diabetes Care and Education Specialist, and Certified Specialist in Weight and Obesity M…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2161,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/type-1-in-midlife-perimenopause-menopause-type-1-diabetes-6369803/episodes/ep-151-mental-health-is-health-inside-diabetes-mental-health-conference-with-cassandra-donahue/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/type-1-in-midlife-perimenopause-menopause-type-1-diabetes-6369803/ep-151-mental-health-is-health-inside-diabetes-mental-health-conference-with-cassandra-donahue.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}