{"podcast":{"title":"Type 1 In Midlife: Perimenopause, Menopause & Type 1 Diabetes","slug":"type-1-in-midlife-perimenopause-menopause-type-1-diabetes-6369803","podcast_index_feed_id":6369803,"rss_url":"https://feeds.libsyn.com/472698/rss","website_url":"https://www.abundanthealthwithmelissa.com","image_url":"https://static.libsyn.com/p/assets/b/0/6/1/b061ac24ed35131416c3140a3186d450/Type_1_In_Midlife_Mktg_For_Libsyn_3000_x_3000_px_1.jpg","author":"Melissa Slemp","episode_count":166,"summary":"The Type 1 in Midlife Podcast is for women navigating hormones and blood sugar through perimenopause, menopause, and aging with type 1 diabetes. Hosted by Melissa Slemp, certified nutritional and hormone health coach, author of Highs, Lows & Hormones, and living with type 1 diabetes for more than 44 years. This show brings honest conversations, practical strategies, and real-life support to women who are tired of feeling dismissed, confused, or alone in their health journey. Inside each episode, you'll learn how hormones impact insulin resistance, sleep, weight gain, stress, energy, metabolism, and blood sugar management during every stage of life. Melissa also brings trusted conversations around the benefits and considerations of hormone therapy, helping women better understand current research, treatment options, symptom relief, and how hormone support may improve quality of life during midlife and menopause. Through lived experience, coaching insight, expert interviews, and faith-filled encouragement, Melissa helps women better understand their bodies, confidently advocate for the care and support they deserve, and feel empowered to make informed health decisions. If you're loo…","last_synced_at":"2026-07-06T22:20:00.422674+00:00","page_url":"https://stenobird.com/podcast/type-1-in-midlife-perimenopause-menopause-type-1-diabetes-6369803"},"episodes":[{"title":"Ep 165 - Real Talk: What's New in Life, Diabetes & Midlife","slug":"ep-165-real-talk-what-s-new-in-life-diabetes-midlife","published_at":"2026-07-06T11:00:00+00:00","page_url":"https://stenobird.com/podcast/type-1-in-midlife-perimenopause-menopause-type-1-diabetes-6369803/ep-165-real-talk-what-s-new-in-life-diabetes-midlife","url":"https://8a3e4cb9-6bb5-419e-af59-a9022a4482b0.libsyn.com/ep-165-real-talk-whats-new-in-life-diabetes-midlife","duration_seconds":3323,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/type-1-in-midlife-perimenopause-menopause-type-1-diabetes-6369803/episodes/ep-165-real-talk-what-s-new-in-life-diabetes-midlife/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/type-1-in-midlife-perimenopause-menopause-type-1-diabetes-6369803/ep-165-real-talk-what-s-new-in-life-diabetes-midlife.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 164 - The Diabetes Burnout Nobody Talks About: Stress, Rest & Nervous System Regulation","slug":"ep-164-the-diabetes-burnout-nobody-talks-about-stress-rest-nervous-system-regulation","published_at":"2026-06-29T11:00:00+00:00","page_url":"https://stenobird.com/podcast/type-1-in-midlife-perimenopause-menopause-type-1-diabetes-6369803/ep-164-the-diabetes-burnout-nobody-talks-about-stress-rest-nervous-system-regulation","url":"https://8a3e4cb9-6bb5-419e-af59-a9022a4482b0.libsyn.com/ep-164-the-diabetes-burnout-nobody-talks-about-stress-rest-nervous-system-regulation","duration_seconds":3365,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/type-1-in-midlife-perimenopause-menopause-type-1-diabetes-6369803/episodes/ep-164-the-diabetes-burnout-nobody-talks-about-stress-rest-nervous-system-regulation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/type-1-in-midlife-perimenopause-menopause-type-1-diabetes-6369803/ep-164-the-diabetes-burnout-nobody-talks-about-stress-rest-nervous-system-regulation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 163 - Diagnosed at 5: Ruth Collin on 50 Years with Type 1","slug":"ep-163-diagnosed-at-5-ruth-collin-on-50-years-with-type-1","published_at":"2026-06-22T11:00:00+00:00","page_url":"https://stenobird.com/podcast/type-1-in-midlife-perimenopause-menopause-type-1-diabetes-6369803/ep-163-diagnosed-at-5-ruth-collin-on-50-years-with-type-1","url":"https://8a3e4cb9-6bb5-419e-af59-a9022a4482b0.libsyn.com/ep-163-diagnosed-at-5-ruth-collins-on-50-years-with-type-1","duration_seconds":3670,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/type-1-in-midlife-perimenopause-menopause-type-1-diabetes-6369803/episodes/ep-163-diagnosed-at-5-ruth-collin-on-50-years-with-type-1/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/type-1-in-midlife-perimenopause-menopause-type-1-diabetes-6369803/ep-163-diagnosed-at-5-ruth-collin-on-50-years-with-type-1.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 162 - Stubborn Weight Gain After 40: The 3 Hormones Often Ignored","slug":"ep-162-stubborn-weight-gain-after-40-the-3-hormones-often-ignored","published_at":"2026-06-15T11:00:00+00:00","page_url":"https://stenobird.com/podcast/type-1-in-midlife-perimenopause-menopause-type-1-diabetes-6369803/ep-162-stubborn-weight-gain-after-40-the-3-hormones-often-ignored","url":"https://8a3e4cb9-6bb5-419e-af59-a9022a4482b0.libsyn.com/ep-162-stubborn-weight-gain-after-40-the-3-hormones-often-ignored","duration_seconds":1539,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/type-1-in-midlife-perimenopause-menopause-type-1-diabetes-6369803/episodes/ep-162-stubborn-weight-gain-after-40-the-3-hormones-often-ignored/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/type-1-in-midlife-perimenopause-menopause-type-1-diabetes-6369803/ep-162-stubborn-weight-gain-after-40-the-3-hormones-often-ignored.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 161 - Perimenopause and Type 1 Diabetes: The Symptoms Doctors Often Miss","slug":"ep-161-perimenopause-and-type-1-diabetes-the-symptoms-doctors-often-miss","published_at":"2026-06-08T11:00:00+00:00","page_url":"https://stenobird.com/podcast/type-1-in-midlife-perimenopause-menopause-type-1-diabetes-6369803/ep-161-perimenopause-and-type-1-diabetes-the-symptoms-doctors-often-miss","url":"https://8a3e4cb9-6bb5-419e-af59-a9022a4482b0.libsyn.com/ep-161-perimenopause-and-type-1-diabetes-the-symptoms-doctors-often-miss","duration_seconds":3416,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/type-1-in-midlife-perimenopause-menopause-type-1-diabetes-6369803/episodes/ep-161-perimenopause-and-type-1-diabetes-the-symptoms-doctors-often-miss/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/type-1-in-midlife-perimenopause-menopause-type-1-diabetes-6369803/ep-161-perimenopause-and-type-1-diabetes-the-symptoms-doctors-often-miss.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 160 - Success With LADA Diabetes with Linnea May Huxford: Why Proper Testing Matters","slug":"ep-160-success-with-lada-diabetes-with-linnea-may-huxford-why-proper-testing-matters","published_at":"2026-06-01T11:00:00+00:00","page_url":"https://stenobird.com/podcast/type-1-in-midlife-perimenopause-menopause-type-1-diabetes-6369803/ep-160-success-with-lada-diabetes-with-linnea-may-huxford-why-proper-testing-matters","url":"https://8a3e4cb9-6bb5-419e-af59-a9022a4482b0.libsyn.com/ep-160-success-with-lada-diabetes-with-linnea-may-huxford-why-proper-testing-matters","duration_seconds":2830,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/type-1-in-midlife-perimenopause-menopause-type-1-diabetes-6369803/episodes/ep-160-success-with-lada-diabetes-with-linnea-may-huxford-why-proper-testing-matters/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/type-1-in-midlife-perimenopause-menopause-type-1-diabetes-6369803/ep-160-success-with-lada-diabetes-with-linnea-may-huxford-why-proper-testing-matters.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 159 - Why Your Blood Sugars Go Wild Before Your Period — And What to Do About It","slug":"ep-159-why-your-blood-sugars-go-wild-before-your-period-and-what-to-do-about-it","published_at":"2026-05-25T11:00:00+00:00","page_url":"https://stenobird.com/podcast/type-1-in-midlife-perimenopause-menopause-type-1-diabetes-6369803/ep-159-why-your-blood-sugars-go-wild-before-your-period-and-what-to-do-about-it","url":"https://8a3e4cb9-6bb5-419e-af59-a9022a4482b0.libsyn.com/ep-159-why-your-blood-sugars-go-wild-before-your-period-and-what-to-do-about-it","duration_seconds":1687,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/type-1-in-midlife-perimenopause-menopause-type-1-diabetes-6369803/episodes/ep-159-why-your-blood-sugars-go-wild-before-your-period-and-what-to-do-about-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/type-1-in-midlife-perimenopause-menopause-type-1-diabetes-6369803/ep-159-why-your-blood-sugars-go-wild-before-your-period-and-what-to-do-about-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 158 - Fasting Glucose Rising? It's Not What You Think","slug":"ep-158-fasting-glucose-rising-it-s-not-what-you-think","published_at":"2026-05-18T11:00:00+00:00","page_url":"https://stenobird.com/podcast/type-1-in-midlife-perimenopause-menopause-type-1-diabetes-6369803/ep-158-fasting-glucose-rising-it-s-not-what-you-think","url":"https://8a3e4cb9-6bb5-419e-af59-a9022a4482b0.libsyn.com/ep-158-fasting-glucose-rising-its-not-what-you-think","duration_seconds":1164,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/type-1-in-midlife-perimenopause-menopause-type-1-diabetes-6369803/episodes/ep-158-fasting-glucose-rising-it-s-not-what-you-think/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/type-1-in-midlife-perimenopause-menopause-type-1-diabetes-6369803/ep-158-fasting-glucose-rising-it-s-not-what-you-think.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 157 - Hormones, Fear of Highs & Finding Support","slug":"ep-157-hormones-fear-of-highs-finding-support","published_at":"2026-05-11T11:00:00+00:00","page_url":"https://stenobird.com/podcast/type-1-in-midlife-perimenopause-menopause-type-1-diabetes-6369803/ep-157-hormones-fear-of-highs-finding-support","url":"https://8a3e4cb9-6bb5-419e-af59-a9022a4482b0.libsyn.com/ep-157-hormones-fear-of-highs-finding-support","duration_seconds":2695,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/type-1-in-midlife-perimenopause-menopause-type-1-diabetes-6369803/episodes/ep-157-hormones-fear-of-highs-finding-support/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/type-1-in-midlife-perimenopause-menopause-type-1-diabetes-6369803/ep-157-hormones-fear-of-highs-finding-support.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 156 - GMI vs A1C: Why Your Numbers Don't Match (And What Actually Matters)","slug":"ep-156-gmi-vs-a1c-why-your-numbers-don-t-match-and-what-actually-matters","published_at":"2026-05-04T11:00:00+00:00","page_url":"https://stenobird.com/podcast/type-1-in-midlife-perimenopause-menopause-type-1-diabetes-6369803/ep-156-gmi-vs-a1c-why-your-numbers-don-t-match-and-what-actually-matters","url":"https://8a3e4cb9-6bb5-419e-af59-a9022a4482b0.libsyn.com/ep-156-gm-vs-a1c-why-your-numbers-dont-match-and-what-actually-matters","duration_seconds":1604,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/type-1-in-midlife-perimenopause-menopause-type-1-diabetes-6369803/episodes/ep-156-gmi-vs-a1c-why-your-numbers-don-t-match-and-what-actually-matters/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/type-1-in-midlife-perimenopause-menopause-type-1-diabetes-6369803/ep-156-gmi-vs-a1c-why-your-numbers-don-t-match-and-what-actually-matters.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 155 - 3 Months Post Islet Cell Transplant for Type 1 Diabetes: Katie Beth Hand's Story","slug":"ep-155-3-months-post-islet-cell-transplant-for-type-1-diabetes-katie-beth-hand-s-story","published_at":"2026-04-27T11:00:00+00:00","page_url":"https://stenobird.com/podcast/type-1-in-midlife-perimenopause-menopause-type-1-diabetes-6369803/ep-155-3-months-post-islet-cell-transplant-for-type-1-diabetes-katie-beth-hand-s-story","url":"https://8a3e4cb9-6bb5-419e-af59-a9022a4482b0.libsyn.com/ep-155-3-months-post-islet-cell-transplant-for-type-1-diabetes-katie-beth-hands-story","duration_seconds":3592,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/type-1-in-midlife-perimenopause-menopause-type-1-diabetes-6369803/episodes/ep-155-3-months-post-islet-cell-transplant-for-type-1-diabetes-katie-beth-hand-s-story/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/type-1-in-midlife-perimenopause-menopause-type-1-diabetes-6369803/ep-155-3-months-post-islet-cell-transplant-for-type-1-diabetes-katie-beth-hand-s-story.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 154 - What Low HRV Is Telling You About Stress, Hormones, and Blood Sugar","slug":"ep-154-what-low-hrv-is-telling-you-about-stress-hormones-and-blood-sugar","published_at":"2026-04-20T11:00:00+00:00","page_url":"https://stenobird.com/podcast/type-1-in-midlife-perimenopause-menopause-type-1-diabetes-6369803/ep-154-what-low-hrv-is-telling-you-about-stress-hormones-and-blood-sugar","url":"https://8a3e4cb9-6bb5-419e-af59-a9022a4482b0.libsyn.com/ep-154-what-low-hrv-is-telling-you-about-stress-hormones-and-blood-sugar","duration_seconds":1636,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/type-1-in-midlife-perimenopause-menopause-type-1-diabetes-6369803/episodes/ep-154-what-low-hrv-is-telling-you-about-stress-hormones-and-blood-sugar/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/type-1-in-midlife-perimenopause-menopause-type-1-diabetes-6369803/ep-154-what-low-hrv-is-telling-you-about-stress-hormones-and-blood-sugar.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 153 - What Labs to Ask for When You're Told \"Everything Is Normal\"","slug":"ep-153-what-labs-to-ask-for-when-you-re-told-everything-is-normal","published_at":"2026-04-13T11:00:00+00:00","page_url":"https://stenobird.com/podcast/type-1-in-midlife-perimenopause-menopause-type-1-diabetes-6369803/ep-153-what-labs-to-ask-for-when-you-re-told-everything-is-normal","url":"https://8a3e4cb9-6bb5-419e-af59-a9022a4482b0.libsyn.com/ep-153-what-labs-to-ask-for-when-youre-told-everything-is-normal","duration_seconds":2549,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/type-1-in-midlife-perimenopause-menopause-type-1-diabetes-6369803/episodes/ep-153-what-labs-to-ask-for-when-you-re-told-everything-is-normal/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/type-1-in-midlife-perimenopause-menopause-type-1-diabetes-6369803/ep-153-what-labs-to-ask-for-when-you-re-told-everything-is-normal.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 152 - Why Muscle Matters More After 40 (Especially with Type 1 Diabetes)","slug":"ep-152-why-muscle-matters-more-after-40-especially-with-type-1-diabetes","published_at":"2026-04-06T11:00:00+00:00","page_url":"https://stenobird.com/podcast/type-1-in-midlife-perimenopause-menopause-type-1-diabetes-6369803/ep-152-why-muscle-matters-more-after-40-especially-with-type-1-diabetes","url":"https://8a3e4cb9-6bb5-419e-af59-a9022a4482b0.libsyn.com/ep-152-why-muscle-matters-more-after-40-especially-with-type-1-diabetes","duration_seconds":1087,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/type-1-in-midlife-perimenopause-menopause-type-1-diabetes-6369803/episodes/ep-152-why-muscle-matters-more-after-40-especially-with-type-1-diabetes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/type-1-in-midlife-perimenopause-menopause-type-1-diabetes-6369803/ep-152-why-muscle-matters-more-after-40-especially-with-type-1-diabetes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 151 - Mental Health Is Health: Inside Diabetes + Mental Health Conference with Cassandra Donahue","slug":"ep-151-mental-health-is-health-inside-diabetes-mental-health-conference-with-cassandra-donahue","published_at":"2026-03-30T11:00:00+00:00","page_url":"https://stenobird.com/podcast/type-1-in-midlife-perimenopause-menopause-type-1-diabetes-6369803/ep-151-mental-health-is-health-inside-diabetes-mental-health-conference-with-cassandra-donahue","url":"https://8a3e4cb9-6bb5-419e-af59-a9022a4482b0.libsyn.com/ep-151-mental-health-is-health-inside-diabetes-mental-health-conference-with-cassandra-donahue","duration_seconds":2161,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/type-1-in-midlife-perimenopause-menopause-type-1-diabetes-6369803/episodes/ep-151-mental-health-is-health-inside-diabetes-mental-health-conference-with-cassandra-donahue/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/type-1-in-midlife-perimenopause-menopause-type-1-diabetes-6369803/ep-151-mental-health-is-health-inside-diabetes-mental-health-conference-with-cassandra-donahue.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 150 - Meet the Contributors to Highs, Lows & Hormones — A Survival Guide for Women with Diabetes from Monthly Cycles to Menopause","slug":"ep-150-meet-the-contributors-to-highs-lows-hormones-a-survival-guide-for-women-with-diabetes-from-monthly-cycles-to-menopause","published_at":"2026-03-23T11:00:00+00:00","page_url":"https://stenobird.com/podcast/type-1-in-midlife-perimenopause-menopause-type-1-diabetes-6369803/ep-150-meet-the-contributors-to-highs-lows-hormones-a-survival-guide-for-women-with-diabetes-from-monthly-cycles-to-menopause","url":"https://8a3e4cb9-6bb5-419e-af59-a9022a4482b0.libsyn.com/ep-150-meet-the-contributors-to-highs-lows-hormones-a-survival-guide-for-women-with-diabetes-from-monthly-cycles-to-menopause","duration_seconds":3688,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/type-1-in-midlife-perimenopause-menopause-type-1-diabetes-6369803/episodes/ep-150-meet-the-contributors-to-highs-lows-hormones-a-survival-guide-for-women-with-diabetes-from-monthly-cycles-to-menopause/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/type-1-in-midlife-perimenopause-menopause-type-1-diabetes-6369803/ep-150-meet-the-contributors-to-highs-lows-hormones-a-survival-guide-for-women-with-diabetes-from-monthly-cycles-to-menopause.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 149 - Type 1 Diabetes & Midlife Burnout: Rebuilding Habits That Last","slug":"ep-149-type-1-diabetes-midlife-burnout-rebuilding-habits-that-last","published_at":"2026-03-16T11:00:00+00:00","page_url":"https://stenobird.com/podcast/type-1-in-midlife-perimenopause-menopause-type-1-diabetes-6369803/ep-149-type-1-diabetes-midlife-burnout-rebuilding-habits-that-last","url":"https://8a3e4cb9-6bb5-419e-af59-a9022a4482b0.libsyn.com/ep-149-type-1-diabetes-midlife-burnout-rebuilding-habits-that-last","duration_seconds":3011,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/type-1-in-midlife-perimenopause-menopause-type-1-diabetes-6369803/episodes/ep-149-type-1-diabetes-midlife-burnout-rebuilding-habits-that-last/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/type-1-in-midlife-perimenopause-menopause-type-1-diabetes-6369803/ep-149-type-1-diabetes-midlife-burnout-rebuilding-habits-that-last.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 148 - Is Progesterone Making You More Insulin Resistant? T1D & Midlife Hormones","slug":"ep-148-is-progesterone-making-you-more-insulin-resistant-t1d-midlife-hormones","published_at":"2026-03-09T11:00:00+00:00","page_url":"https://stenobird.com/podcast/type-1-in-midlife-perimenopause-menopause-type-1-diabetes-6369803/ep-148-is-progesterone-making-you-more-insulin-resistant-t1d-midlife-hormones","url":"https://8a3e4cb9-6bb5-419e-af59-a9022a4482b0.libsyn.com/ep-148-is-progesterone-making-you-more-insulin-resistant-t1d-midlife-hormones","duration_seconds":1340,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/type-1-in-midlife-perimenopause-menopause-type-1-diabetes-6369803/episodes/ep-148-is-progesterone-making-you-more-insulin-resistant-t1d-midlife-hormones/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/type-1-in-midlife-perimenopause-menopause-type-1-diabetes-6369803/ep-148-is-progesterone-making-you-more-insulin-resistant-t1d-midlife-hormones.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 147 - Chronic Disease Is Expensive — Here's How to Save on Medications with Sally Figueroa","slug":"ep-147-chronic-disease-is-expensive-here-s-how-to-save-on-medications-with-sally-figueroa","published_at":"2026-03-02T12:00:00+00:00","page_url":"https://stenobird.com/podcast/type-1-in-midlife-perimenopause-menopause-type-1-diabetes-6369803/ep-147-chronic-disease-is-expensive-here-s-how-to-save-on-medications-with-sally-figueroa","url":"https://8a3e4cb9-6bb5-419e-af59-a9022a4482b0.libsyn.com/ep-147-chronic-disease-is-expensive-heres-how-to-save-on-medications-with-sally-figueroa","duration_seconds":2713,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/type-1-in-midlife-perimenopause-menopause-type-1-diabetes-6369803/episodes/ep-147-chronic-disease-is-expensive-here-s-how-to-save-on-medications-with-sally-figueroa/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/type-1-in-midlife-perimenopause-menopause-type-1-diabetes-6369803/ep-147-chronic-disease-is-expensive-here-s-how-to-save-on-medications-with-sally-figueroa.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 146 - 3 Ways to Boost Insulin Sensitivity in Perimenopause (Without Hormone Therapy)","slug":"ep-146-3-ways-to-boost-insulin-sensitivity-in-perimenopause-without-hormone-therapy","published_at":"2026-02-23T12:00:00+00:00","page_url":"https://stenobird.com/podcast/type-1-in-midlife-perimenopause-menopause-type-1-diabetes-6369803/ep-146-3-ways-to-boost-insulin-sensitivity-in-perimenopause-without-hormone-therapy","url":"https://8a3e4cb9-6bb5-419e-af59-a9022a4482b0.libsyn.com/ep-146-3-ways-to-boost-insulin-sensitivity-in-perimenopause-without-hormone-therapy","duration_seconds":1522,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/type-1-in-midlife-perimenopause-menopause-type-1-diabetes-6369803/episodes/ep-146-3-ways-to-boost-insulin-sensitivity-in-perimenopause-without-hormone-therapy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/type-1-in-midlife-perimenopause-menopause-type-1-diabetes-6369803/ep-146-3-ways-to-boost-insulin-sensitivity-in-perimenopause-without-hormone-therapy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 145 - 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Why Adulthood Can Be the Loneliest Phase of Type 1 Diabetes—and How Grownup T1Ds Is Changing That","slug":"ep-144-why-adulthood-can-be-the-loneliest-phase-of-type-1-diabetes-and-how-grownup-t1ds-is-changing-that","published_at":"2026-02-09T12:00:00+00:00","page_url":"https://stenobird.com/podcast/type-1-in-midlife-perimenopause-menopause-type-1-diabetes-6369803/ep-144-why-adulthood-can-be-the-loneliest-phase-of-type-1-diabetes-and-how-grownup-t1ds-is-changing-that","url":"https://8a3e4cb9-6bb5-419e-af59-a9022a4482b0.libsyn.com/ep-144-why-adulthood-can-be-the-loneliest-phase-of-type-1-diabetesand-how-grownup-t1ds-is-changing-that","duration_seconds":2653,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/type-1-in-midlife-perimenopause-menopause-type-1-diabetes-6369803/episodes/ep-144-why-adulthood-can-be-the-loneliest-phase-of-type-1-diabetes-and-how-grownup-t1ds-is-changing-that/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/type-1-in-midlife-perimenopause-menopause-type-1-diabetes-6369803/ep-144-why-adulthood-can-be-the-loneliest-phase-of-type-1-diabetes-and-how-grownup-t1ds-is-changing-that.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 143 - Vision Loss, Moving & Midlife: Managing Type 1 Through Big Life Transitions","slug":"ep-143-vision-loss-moving-midlife-managing-type-1-through-big-life-transitions","published_at":"2026-02-02T12:00:00+00:00","page_url":"https://stenobird.com/podcast/type-1-in-midlife-perimenopause-menopause-type-1-diabetes-6369803/ep-143-vision-loss-moving-midlife-managing-type-1-through-big-life-transitions","url":"https://8a3e4cb9-6bb5-419e-af59-a9022a4482b0.libsyn.com/ep-143-vision-loss-moving-midlife-managing-type-1-through-big-life-transitions","duration_seconds":3375,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/type-1-in-midlife-perimenopause-menopause-type-1-diabetes-6369803/episodes/ep-143-vision-loss-moving-midlife-managing-type-1-through-big-life-transitions/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/type-1-in-midlife-perimenopause-menopause-type-1-diabetes-6369803/ep-143-vision-loss-moving-midlife-managing-type-1-through-big-life-transitions.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 142 - 83 Years with Type 1 Between Us: A Conversation with My Husband","slug":"ep-142-83-years-with-type-1-between-us-a-conversation-with-my-husband","published_at":"2026-01-26T12:00:00+00:00","page_url":"https://stenobird.com/podcast/type-1-in-midlife-perimenopause-menopause-type-1-diabetes-6369803/ep-142-83-years-with-type-1-between-us-a-conversation-with-my-husband","url":"https://8a3e4cb9-6bb5-419e-af59-a9022a4482b0.libsyn.com/ep-142-83-years-with-type-1-between-us-a-conversation-with-my-husband","duration_seconds":3147,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/type-1-in-midlife-perimenopause-menopause-type-1-diabetes-6369803/episodes/ep-142-83-years-with-type-1-between-us-a-conversation-with-my-husband/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/type-1-in-midlife-perimenopause-menopause-type-1-diabetes-6369803/ep-142-83-years-with-type-1-between-us-a-conversation-with-my-husband.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 141 - Basal Settings in Perimenopause: What Pump Users Need to Know","slug":"ep-141-basal-settings-in-perimenopause-what-pump-users-need-to-know","published_at":"2026-01-19T12:00:00+00:00","page_url":"https://stenobird.com/podcast/type-1-in-midlife-perimenopause-menopause-type-1-diabetes-6369803/ep-141-basal-settings-in-perimenopause-what-pump-users-need-to-know","url":"https://8a3e4cb9-6bb5-419e-af59-a9022a4482b0.libsyn.com/ep-141-basal-insulin-in-perimenopause-what-pump-users-need-to-know","duration_seconds":2021,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/type-1-in-midlife-perimenopause-menopause-type-1-diabetes-6369803/episodes/ep-141-basal-settings-in-perimenopause-what-pump-users-need-to-know/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/type-1-in-midlife-perimenopause-menopause-type-1-diabetes-6369803/ep-141-basal-settings-in-perimenopause-what-pump-users-need-to-know.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 140 - Basal Insulin in Perimenopause: What MDI Users Need to Know","slug":"ep-140-basal-insulin-in-perimenopause-what-mdi-users-need-to-know","published_at":"2026-01-12T12:00:00+00:00","page_url":"https://stenobird.com/podcast/type-1-in-midlife-perimenopause-menopause-type-1-diabetes-6369803/ep-140-basal-insulin-in-perimenopause-what-mdi-users-need-to-know","url":"https://8a3e4cb9-6bb5-419e-af59-a9022a4482b0.libsyn.com/ep-140-basal-insulin-in-perimenopause-what-mdi-users-need-to-know","duration_seconds":1926,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/type-1-in-midlife-perimenopause-menopause-type-1-diabetes-6369803/episodes/ep-140-basal-insulin-in-perimenopause-what-mdi-users-need-to-know/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/type-1-in-midlife-perimenopause-menopause-type-1-diabetes-6369803/ep-140-basal-insulin-in-perimenopause-what-mdi-users-need-to-know.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 139 - From Hormone Chaos to Clarity: What's Ahead in 2026","slug":"ep-139-from-hormone-chaos-to-clarity-what-s-ahead-in-2026","published_at":"2026-01-05T12:00:00+00:00","page_url":"https://stenobird.com/podcast/type-1-in-midlife-perimenopause-menopause-type-1-diabetes-6369803/ep-139-from-hormone-chaos-to-clarity-what-s-ahead-in-2026","url":"https://8a3e4cb9-6bb5-419e-af59-a9022a4482b0.libsyn.com/ep-139-from-hormone-chaos-to-clarity-whats-ahead-in-2026","duration_seconds":1599,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/type-1-in-midlife-perimenopause-menopause-type-1-diabetes-6369803/episodes/ep-139-from-hormone-chaos-to-clarity-what-s-ahead-in-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/type-1-in-midlife-perimenopause-menopause-type-1-diabetes-6369803/ep-139-from-hormone-chaos-to-clarity-what-s-ahead-in-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 138 - When Hormones Meet Insulin: Aisha Coons on Navigating Cycles, Sensitivity & Self-Advocacy","slug":"ep-138-when-hormones-meet-insulin-aisha-coons-on-navigating-cycles-sensitivity-self-advocacy","published_at":"2025-12-29T12:00:00+00:00","page_url":"https://stenobird.com/podcast/type-1-in-midlife-perimenopause-menopause-type-1-diabetes-6369803/ep-138-when-hormones-meet-insulin-aisha-coons-on-navigating-cycles-sensitivity-self-advocacy","url":"https://8a3e4cb9-6bb5-419e-af59-a9022a4482b0.libsyn.com/ep-138-when-hormones-meet-insulin-aisha-coons-on-navigating-cycles-sensitivity-self-advocacy","duration_seconds":2516,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/type-1-in-midlife-perimenopause-menopause-type-1-diabetes-6369803/episodes/ep-138-when-hormones-meet-insulin-aisha-coons-on-navigating-cycles-sensitivity-self-advocacy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/type-1-in-midlife-perimenopause-menopause-type-1-diabetes-6369803/ep-138-when-hormones-meet-insulin-aisha-coons-on-navigating-cycles-sensitivity-self-advocacy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}